11 Sweet Pumpkin Treats You Can Feel Good About

Get your pumpkin fix without the sugar crash! These 11 sweet pumpkin treats are all about that classic fall flavour but with a healthy twist. No need to feel guilty when you grab seconds—these pumpkin goodies are the perfect balance of sweet and smart.

Pumpkin Muffins with Pecans

A pumpkin muffin with chocolate drizzled on top. — Image Credit: The Honour System

These pumpkin muffins are packed with all the cozy fall flavours you love. Plus, they’re made with better-for-you ingredients, so you can feel great about every bite. Get the recipe: Pumpkin Muffins with Pecans

Banana Pumpkin Cookies

Soft, sweet, and tender enough for even the youngest eaters, these banana pumpkin cookies are always a hit! They’re made with oats, which are made extra soft and chewy thanks to mashed banana and pumpkin puree. Get the recipe: Banana Pumpkin Cookies

Healthy Pumpkin Bread

This Healthy Pumpkin Bread is made with whole wheat flour, maple syrup and all the fall spices. You still get the moist and tender crumb but have a heartier bread. Get the recipe: Healthy Pumpkin Bread

Pumpkin Protein Cookies

Made with pumpkin puree, whey protein and coconut flour, these pumpkin protein cookies are delicious, nutritious and filling. They are gluten-free, egg-free, nut-free, grain-free and keto-friendly. Get the recipe: Pumpkin Protein Cookies

No-Churn Pumpkin Ice Cream

A dish of pumpkin ice cream. — Image Credit: Keto Cooking Christian

This no-churn pumpkin ice cream is smooth, creamy and perfectly captures the flavors of fall in every bite. It’s a super easy to make, guilt-free treat filled with cozy pumpkin spice goodness. Get the recipe: No-Churn Pumpkin Ice Cream

High Protein Cottage Cheese Pumpkin Cheesecake

A plate of pumpkin cheesecake. — Image Credit: Avocado Skillet

This is a delicious, healthy, high-protein dessert for fall. This pumpkin cottage cheese cheesecake is delicious and decadent but made without any refined sugar. It is super easy to make, and the prep time only takes about 5 minutes. Get the recipe: High Protein Cottage Cheese Pumpkin Cheesecake

Pumpkin Protein Muffins

These pumpkin protein muffins are a delicious treat that combines the warm, comforting flavors of pumpkin with protein. These moist and tender muffins make for a perfect snack or breakfast option. Get the recipe: Pumpkin Protein Muffins

Coconut Flour Pumpkin Cookies

These soft and chewy paleo coconut flour pumpkin cookies are a nutritious treat for fall or whenever you’re craving pumpkin spice. These cookies are gluten-free, dairy-free, egg-free, and vegan. Get the recipe: Coconut Flour Pumpkin Cookies

Soft Pumpkin Spice Sugar Cookies

A plate of soft pumpkin cookies. — Image Credit: Simple and Fraiche

These pumpkin spice sugar cookies are the ultimate fall dessert! They are so soft and chewy and made with real pumpkin puree and pumpkin spices, then topped with an easy powdered sugar frosting. Get the recipe: Soft Pumpkin Spice Sugar Cookies

Gluten-free Pumpkin Scones

A plate of pumpkin scones. — Image Credit: Clean Plate Mama

These soft and fluffy gluten-free pumpkin scones are the perfect fall treat. Grab a cup of coffee and enjoy these for breakfast or brunch. Get the recipe: Gluten-free Pumpkin Scones

Crustless Pumpkin Pie

This crustless pumpkin pie recipe is an amazingly simple and delicious dessert that’s great for your Thanksgiving or Christmas dessert. It has all the great taste of pumpkin pie without the hassle or added carbs from the crust. Get the recipe: Crustless Pumpkin Pie