11 Chicken Tender Recipes Because You’re Never Too Old for Finger Food

These 11 chicken tender recipes prove finger food isn’t just for kids. From crispy and savory to spicy and flavorful, these recipes offer various options that are perfect for any meal or snack. Enjoy the crispy goodness with a side of dipping sauce.

Baked Parmesan Chicken Tenders

These baked Parmesan chicken tenders are a tasty, healthier twist on the usual fried chicken strips. Baked to golden perfection, they’re packed with flavor and topped with a crispy, savory Parmesan crust. Get the recipe: Baked Chicken Parmesan Tenders

Almond Flour Chicken Tenders

These baked almond flour chicken tenders are delicious, healthy, and fun for the whole family. Serve them with baked sweet potato fries, on a salad, or in a wrap for a quick and easy weeknight meal, and they’re a great way to sneak in extra protein for picky eaters. Get the recipe: Almond Flour Chicken Tenders

Gluten Free Chicken Tenders

Almond flour is a game-changer for making gluten-free chicken tenders that actually taste good. Baked in the oven, these strips are a healthier alternative to the usual fried options. Get the recipe: Gluten Free Chicken Tenders

Honey Garlic Chicken Tenders

Crispy, golden chicken tenders with a sweet and savory honey garlic glaze with no deep fryer required. It is all air fryer! Perfect for dinner or an appetizer, and yes, everyone will want seconds. Get the recipe: Honey Garlic Chicken Tenders

Ranch Chicken Tenders

These Air Fryer ranch chicken tenders are crispy, easy to make, and way healthier than the fried kind. Ready in under 15 minutes, they’re a hit with the whole family (even the picky eaters). Get the recipe: Ranch Chicken Tenders

Air Fryer Chicken Tenders

These crispy Air Fryer chicken tenders are a delicious low-carb option for game day. With a light spray of olive oil for a super crispy texture, they’re a healthier take on a classic favorite. Get the recipe: Air Fryer Chicken Tenders

Buffalo Chicken Tenders

Crispy, crunchy fried chicken strips with a kick of cayenne and dipped in homemade spicy sauce—buffalo chicken tenders don’t get better than this. You just can’t top that perfect balance of heat and crunch. Get the recipe: Buffalo Chicken Tenders

Air Fryer Smoked Paprika Chicken Tenders

A plate of air fryer chicken tenders. — Image Credit: Savory Sweet Spoon

Wholesome and protein-packed air fryer smoked paprika chicken tenders without breading are an easy low-carb weeknight dinner idea that everyone loves. They are ready in under 30 minutes with only a few basic ingredients. Get the recipe: Air Fryer Chicken Tenders

Tennessee Tenders

A tray of tennessee chicken tenders. — Image Credit: The Cookin’ Chicks

These Tennessee tenders are tender chicken loins, seasoned to perfection and wrapped in crispy bacon. Packed with flavor, they’re a crowd-pleasing favorite for any occasion. Get the recipe: Tennessee Tenders

Air Fryer Gluten-Free Chicken Tenders

A tray of gluten-free air fryer chicken tenders. — Image Credit: Basics with Bails

Crispy, juicy, and totally gluten free, these air fryer chicken tenders are the ultimate guilt free comfort food. Fast, flavorful, and easy to make, they’ll quickly become your new favorite meal. Get the recipe: Air Fryer Gluten-Free Chicken Tenders

Air Fryer Spicy Buffalo Chicken Tenders

Looking for a healthier take on chicken tenders? Air fryer spicy chicken tenders offer a crispy, flavorful coating with a spicy kick. Perfect for a quick, easy meal, these tenders are sure to please everyone at the table. Get the recipe: Air Fryer Spicy Buffalo Chicken Tenders