11 Plant-Based Protein Sources You Should Add to Your Diet

Looking to boost your protein intake without relying on meat? These 11 plant-based protein sources are nutrient-rich, versatile, and perfect for everything from quick snacks to hearty meals. Whether you’re plant-based or just trying to mix things up, these options make it easy to enjoy balanced, satisfying dishes.

Chickpeas

Chickpeas are perfect for hummus, salads, or roasted snacks. They’re also an excellent base for hearty curries or vegan patties. Try adding some spicy roasted chickpeas to a meal-sized salad. Get the recipe: Spicy Roasted Chickpeas

Lentils

Lentils are a fabulous plant protein and a hearty addition to soups, stews, or even veggie burgers. Cook them with spices for a flavourful side dish or salad topper. Get the recipe: How To Cook Lentils

Quinoa

Quinoa is a complete protein that works in bowls, salads, or as a rice substitute. It’s also excellent for making protein-rich breakfast porridge. Get the recipe: What Is Quinoa

Tempeh

Tempeh is a nutty, protein-packed option great for sandwiches or stir-fries. Try these delicious tempeh tacos for a plant-based twist on your next taco night. Get the recipe: Tempeh Tacos With Refried Beans

Edamame

Despite being high in protein, edamame is relatively low in calories, making it a nutrient-dense snack or addition to meals. Try this edamame salad with miso dressing for a light lunch or weeknight dinner. Get the recipe: Edamame Salad with Miso Dressing

Chia Seeds

Chia seeds are perfect for puddings, smoothies, or even as an egg replacement. Mix them into baked goods or overnight oats for a fibre and protein boost. Strawberry chia jam is a delicious way to enjoy these benefits in a sweet, spreadable form. Get the recipe: Strawberry Chia Jam

Hemp Seeds

Hemp protein contains all nine essential amino acids, making it a complete protein source, which is relatively rare for plant-based proteins. Try these yummy hemp seed energy balls for a plant-protein boosted snack. Get the recipe: Hemp Seed Energy Balls

Black Beans

Packed with protein and fibre, black beans help keep you full and support healthy digestion. These plant-based black bean and lentil burgers are also vegan and gluten-free. Get the recipe: Black Bean Lentil Burgers

Pumpkin Seeds

These tiny seeds are a great plant-based protein source, perfect for snacking or adding to meals. Try these easy and chewy, no-bake granola bars with pumpkin seeds. Get the recipe: Granola Bars with Pumpkin Seeds

Seitan

Seitan is often used as a meat substitute due to its texture and is great for stir-fries, BBQs, or sandwiches. Try this fun vegan pepperoni made with seitan for a plant-based pizza. Get the recipe: Vegan Pepperoni

Tofu

Tofu contains all nine essential amino acids, making it a solid source of protein for vegetarians and vegans. Try this flavourful vegan Thai basil fried rice for a delicious 15-minute meal. Get the recipe: Vegan Thai Basil Fried Rice