16 Breakfast Recipes That Are All About the Protein
These 16 breakfasts are packed with protein to help keep you going all morning. From sweet to savory, there’s something here to cater to any morning whim. Try one tomorrow and see how much longer you last before reaching for a snack.
White Bean Shakshuka
This white bean shakshuka is packed with fiber and protein, making it a satisfying meal any time of day. With a spiced tomato sauce, creamy white beans, and poached eggs, it’s an easy-to-make dish that’s perfect for sharing at breakfast, brunch, or dinner. Get the recipe: White Bean Shakshuka
Peanut Butter Overnight Oats
Peanut butter overnight oats are a protein-packed make-ahead breakfast that tastes like dessert. Creamy, nutty, and perfectly satisfying, they’re a blend of oats, peanut butter, and your favorite toppings. Get the recipe: Peanut Butter Overnight Oats
Crunchy Protein Granola
This crunchy protein granola is the perfect mix of sweet and savory, with a satisfying crunch in every bite. Packed with plant-based protein, it’s delicious to add to oatmeal or yogurt. Get the recipe: Protein Granola
Whey Protein Pancakes
This is the easiest and fluffiest whey protein pancake recipe, so good you won’t believe they are actually good for you. They are high-protein, low-carb, and gluten-free, so you can keep pancakes in your breakfast lineup. Get the recipe: Whey Protein Pancakes
Spirulina Superfood Protein Smoothie
This spirulina superfood protein smoothie is a nutrient-packed powerhouse in a glass. With its vibrant green colour and creamy flavour, it’s loaded with antioxidants, protein, and all the good things to fuel your day. Get the recipe: Spirulina Smoothie
Oatmeal Date Protein Muffins
These oatmeal date muffins are incredibly delicious, and you won’t even realize they’re good for you. Packed with fiber-filled oats and nutritious protein powder, they’re a perfect way to start your morning on a satisfying note. Get the recipe: Oatmeal Date Protein Muffins
Grated Egg Avocado Toast
This TikTok viral grated egg avocado toast is incredibly delish. It features a toasted bagel or bread, creamy mashed avocado, grated hard-boiled eggs, and flaky sea salt on top. Great for a protein-packed breakfast or savoury brunch. Get the recipe: Grated Egg Avocado Toast
Sheet Pan Breakfast Hash
This sheet pan breakfast hash is the ultimate low-effort, high-reward meal! Just toss your favorite veggies, potatoes, and bacon, bake, and enjoy a hearty, nutrient-packed breakfast in 30 minutes. Get the recipe: Sheet Pan Breakfast Hash
Sweet Potato Kale Hash with Sunny-Side-Up Egg
Sweet potato kale hash with a fried egg is a versatile meal that works for breakfast, brunch, lunch, or dinner. Enjoy a dish full of fiber, protein, and vitamins, making it perfect for starting your day. Get the recipe: Sweet Potato Kale Hash with a Sunny-Side-Up Egg
Strawberry Cottage Cheese Protein Smoothie
This strawberry cottage cheese protein smoothie is a creamy, high-protein breakfast that’s both delicious and filling. With protein powder, frozen strawberries and cottage cheese, it’s a simple way to get a boost of protein. Get the recipe: Strawberry Cottage Cheese Protein Smoothie
Chocolate Protein Pancakes
These chocolate protein pancakes are made with oat flour for a gluten-free option or regular white flour, plus chocolate protein powder and cacao. A drizzle of melted chocolate takes them over the top for one of the most chocolatey breakfasts you’ll ever have. Get the recipe: Chocolate Protein Pancakes
Banana Protein Muffins
These banana protein muffins are ideal to keep you full and satisfied. With a boost of protein and natural sweetness, they’re a quick but delicious breakfast option. Get the recipe: Banana Protein Muffins
High Protein Breakfast Burrito
This high-protein breakfast burrito is packed with scrambled eggs, egg whites, cottage cheese, turkey sausage, veggies, and cheddar cheese. It’s a hearty, healthy breakfast that’s perfect for meal prep, just freeze or refrigerate, and you’re set for the week. Get the recipe: High Protein Breakfast Burrito
Lemon Cheesecake Overnight Oats
Start your morning with a bright and creamy treat. These lemon cheesecake overnight oats taste like dessert but are packed with protein, fiber, and healthy fats to keep you going all day. Get the recipe: Lemon Cheesecake Overnight Oats
Bacon and Egg Casserole
This bacon and egg casserole is an all-in-one comfort dish for any meal. Loaded with crispy bacon, tender potatoes, and fluffy eggs, it’s hearty, flavourful, and so easy to make. Get the recipe: Potato Bacon and Egg Casserole
Buttermilk Sourdough Waffles with Protein
These buttermilk sourdough waffles with protein and whole wheat are quick to make and get even better if prepared the night before. Packed with fiber and protein, they’re crispy on the outside, soft on the inside, and perfect with your favorite sweet toppings. Get the recipe: Buttermilk Sourdough Waffles with Protein