19 easy ways to use up that can of chickpeas

Chickpeas are cheap, easy to keep on hand, and more versatile than they get credit for. These recipes cover everything from quick lunches to low-key dinners to desserts. They’re a solid way to get a meal on the table without a lot of planning.

Chickpea Tuna Salad

This chickpea tuna salad is easy to throw together and features a little kick of spice. It’s fresh, filling, and works great for lunch or meal prep. Get the recipe: Chickpea Tuna Salad

Classic Homemade Hummus

A bowl of homemade hummus. — Image Credit: The Honour System

This homemade hummus is smooth, creamy, and packed with flavour. Whether dipping veggies, spreading it on a sandwich, or serving it with pita, it’s the perfect versatile snack. Get the recipe: Classic Homemade Hummus

Cucumber Chickpea Salad

Cucumbers and chickpeas are a fantastic salad combination. Add a little red onion and feta cheese to give a little burst of flavor in every bite, and you have a salad for all occasions. Get the recipe: Cucumber Chickpea Salad

Chickpea Cookie Bars

A plate of garbanzo bean blondies. — Image Credit: The Honour System

Chickpea cookie bars aka blondies are incredibly chewy and surprisingly sweet, with a rich, nutty flavour. Made with chickpeas, they’re a great option for a gluten-free treat that packs in a bit of extra protein. Get the recipe: Chickpea Blondies

Creamy Coconut Chickpea Curry

A dish of one-pot chickpea curry. — Image Credit: Masala Herb

This creamy coconut chickpea curry is loaded with wholesome spices and comes together in just one pot. Healthy, plant-based, and perfect for an easy weeknight dinner. Get the recipe: Creamy Coconut Chickpea Curry

Tomato Chickpea Pasta

Chickpea pasta is a great fiber-boosting option because it’s made from chickpeas, naturally high in fiber and protein. For a quick and tasty meal, try an easy tomato chickpea pasta for a fiber-rich, filling, and delicious dinner. Get the recipe: Easy Tomato Chickpea Pasta

Hummus Deviled Eggs

Hummus deviled eggs are a fun and protein-packed twist on the classic. It’s a unique and delicious way to put chickpeas to work. Get the recipe: Hummus Deviled Eggs

Easy Chickpea Burger Recipe

A hand holding a chickpea burger. — Image Credit: Raepublic

These easy chickpea burger patties are vegan, gluten-free, and ready in no time. With just 10 minutes of prep, you’ll have plenty of time to load up on toppings and sides. Get the Recipe: Easy Chickpea Burger Recipe

Cucumber Hummus Sandwich

This vegan cucumber hummus sandwich is super easy to make and absolutely delicious. It is filled with many nutritious vegetables, too. Get the recipe: Cucumber Hummus Sandwich

3-Ingredient Crispy Cocoa Air Fryer Chickpeas

A bowl of crispy cocoa chickpeas. — Image Credit: Strength and Sunshine

Looking for a quick and easy chocolate snack? These 3-Ingredient Crispy Cocoa Chickpeas are gluten-free, vegan, allergy-free, and sugar-free. This recipe can be made quickly and oil-free in the air fryer. Get the recipe: 3-Ingredient Crispy Cocoa Air Fryer Chickpeas

Avocado Chickpea Salad With Feta

This avocado chickpea salad is basically summer in a bowl, easy, fresh, and perfect for picnics or meal prep. Just toss crispy chickpeas, veggies, and lettuce with a simple olive oil dressing and you’re good to go. Get the recipe: Avocado Chickpea Salad With Feta

Slow Cooker Chickpea Curry

This chickpea curry is going to be the easiest curry you have ever made. With minimal prep required, the taste that comes from the flavours of this creamy chickpea curry is out of this world! Plus, it’s gluten-free, vegan, and, most importantly, affordable! Get the recipe: Slow Cooker Chickpea Curry

Homemade Chocolate Hummus

A bowl of Homemade Chickpea Chocolate Hummus — Image Credit: Craving Something Healthy

This rich and creamy dark chocolate hummus is a sneaky, healthy way to crush a chocolate craving. Made with chickpeas and tahini but tastes like straight-up dessert once the cocoa and maple syrup hit. Get the recipe: Homemade Chocolate Hummus

Chickpea Curry Soup

This chickpea curry soup is the perfect cozy meal to warm you up on a cold day. Hearty, protein-packed, and full of savory flavor, it’s ready in just 30 minutes with easy ingredients. Get the recipe: Chickpea Curry Soup

Creamy Chickpea Salad Sandwich

Juicy grapes, crunchy pecans, and chickpeas tossed in a lemon-dill dressing and stuffed into buttery croissants make this sandwich seriously crave-worthy. This creamy chickpea salad sandwich might be the easiest vegetarian lunch you actually look forward to. Get the recipe: Creamy Chickpea Salad Sandwich

Spicy Roasted Chickpeas

Spicy roasted chickpeas are the ultimate crunchy snack for movie night. With the perfect crunch and just the right amount of heat, they’re a fun alternative you’ll keep munching on through every cliffhanger. Get the recipe: Spicy Roasted Chickpeas

Chickpea Flour Pizza

This chickpea flour pizza has a crispy crust, melty cheese, and all your favorite veggie toppings. It’s high in protein and fiber, and comes together way faster than delivery. Get the recipe: Chickpea Flour Pizza

Italian Chopped Salad with Chickpeas

This Italian chopped salad is giving big flavor energy with crisp veggies, savory salami, provolone, and kalamata olives all tossed in zesty vinaigrette. And yes, those are marinated chickpeas in the mix, because even salads deserve a little extra. Get the recipe: Italian Chopped Salad with Chickpeas

BBQ Vegan Chickpea Meatballs

These smoky vegan chickpea meatballs are the kind of appetizer that disappears fast. They’re savory, crowd-pleasing, and way too good not to share the recipe. Get the recipe: BBQ Vegan Chickpea Meatballs