21 keto meals for nights when you want something filling
Some nights call for meals that stick with you, not leave you wandering back to the fridge an hour later. These 21 keto-friendly dishes feel like a proper meal without the usual carb overload. Think dinners that get the job done.
Easy Sausage Egg Casserole
This sausage and egg casserole is hearty, cheesy, and exactly the kind of breakfast that feels like a win. Perfect for brunch or a weekend treat, it’s one everyone goes back for seconds of. Get the recipe: Easy Sausage Egg Casserole
Air Fryer Strip Steak with Garlic Herb Butter
This simple yet delicious recipe for NY strip steak in the air fryer is super tender. It is packed with flavours from the garlic herb butter, perfectly seared outside and extra juicy inside. You will enjoy this delicious low-carb meal. Get the recipe: NY Strip Steak in Air Fryer
Stuffed Spaghetti Squash With Ground Beef
This stuffed spaghetti squash with ground beef is a low-carb twist on classic comfort food. Roasted squash meets beef and melted cheese for a dinner the whole family will love, ready in under an hour. Get the recipe: Stuffed Spaghetti Squash With Ground Beef
Low Carb KFC Chicken Copycat
Craving the Colonel’s famous fried chicken while sticking to your healthy goals? This low-carb copycat KFC chicken recipe, seasoned with 11 herbs and spices, delivers all the classic flavour in a lighter way. Get the recipe: Low Carb KFC Chicken Copycat
Baked Parmesan Chicken Tenders
Crispy and cheesy, these baked parmesan chicken tenders are delicious for a quick, easy low-carb dinner option. Add your favourite dips and sauces and serve them with a fresh salad or a sauteed veggie. Get the recipe: Baked Parmesan Chicken Tenders
Low-Carb Pork Cutlet Pizzaiola
This low-carb pork cutlet pizzaiola is a tasty and speedy weeknight dinner you can put on the table in under half an hour. Pork cutlets are topped with mozzarella cheese, tomato sauce, and pepperoni. Pizza without the crust! Get the recipe: Pork Cutlet Pizzaiola
Sheet Pan Shrimp Boil
This keto shrimp boil keeps all the Cajun flavor but skips the carbs, with shrimp and spicy andouille sausage roasted together on one easy sheet pan. It’s a crowd-pleasing dinner that always goes over. Get the recipe: Sheet Pan Shrimp Boil
Spaghetti Squash Bolognese
This spaghetti squash Bolognese is an easy way to get more veggies in without missing the classic comfort of pasta. Swap noodles for squash and enjoy a lighter, tasty twist. Get the Recipe: Spaghetti Squash Bolognese
Healthy Chicken Piccata
This easy and low-carb chicken piccata recipe is flavoured with sautéd lemons and garlic. It’s a fail-proof Italian chicken recipe that’s a keto keeper. Get the recipe: Healthy Chicken Piccata
Cheesy Zucchini Tuna Melts
These cheesy zucchini tuna melts are protein-packed, offering a delicious low-carb meal in less than 30 minutes. It is an easy and cheesy keto spin on the classic sandwich without the bread. Get the recipe: Zucchini Tuna Melts
Low-Carb Meatball Casserole
This low-carb meatball casserole is perfectly keto-friendly. Skip the breadcrumbs and serve this keto meatball casserole with your favourite zoodles or other veggies for a satisfying and wholesome meal for the whole family. Get the recipe: Low-Carb Meatball Casserole
Beef Stew without Potatoes
This low-carb beef stew is rich, hearty, and deeply satisfying. It’s perfect for chilly days and a keto-friendly meal the whole family will enjoy. Get the recipe: Beef Stew without Potatoes
Keto Chicken Fajita Skillet
This keto chicken fajita skillet is an easy weeknight dinner that the whole family will love. It has juicy chicken, gooey cheese, homemade fajita seasoning, and green peppers. Get the recipe: Keto Chicken Fajita Skillet
Air Fryer Chicken Bites
These air fryer chicken bites are juicy, flavorful, and loaded with protein. They come together fast with just a few simple ingredients and work for dinner, meal prep, or an anytime snack. Get the recipe: Air Fryer Chicken Bites
Keto Shrimp Cacciatore
Looking for a comforting weeknight meal? This low-carb shrimp cacciatore fits the bill. This dinner for two is hearty and rustic, with tangy tomato, plump shrimp, and sweet red peppers. Get the recipe: Shrimp Cacciatore
Chicken Broccoli Bake
This creamy and cheesy low-carb chicken broccoli bake is an easy, healthy, tasty keto dinner. Use leftover, canned, or rotisserie to make it even simpler. Get the recipe: Chicken Broccoli Bake
Zucchini Tomato Mushroom Casserole
This easy zucchini tomato casserole is all about minimal effort and maximum comfort. Just mix everything together and bake, no skillet needed, and it comes out cheesy, saucy, and packed with veggies. Get the recipe: Zucchini Tomato Mushroom Casserole
Low-Carb Cauliflower Mac n Cheese
Rich and cheesy, low-carb cauliflower mac n cheese means having delicious comfort food is easy. Even if you are doing keto or gluten-free. Get the recipe: Low-Carb Cauliflower Mac n Cheese
Hamburger Steaks with Mushroom Gravy
These hamburger steaks in mushroom gravy are a delicious, keto-friendly dinner option for busy nights. Ground beef keeps this meal affordable, while the low-carb mushroom gravy makes it unique. Everything cooks on a single sheet pan with minimal prep, making cleanup a snap. Get the recipe: Hamburger Steaks with Mushroom Gravy
Chinese White Pepper Chicken
This Chinese salt and pepper chicken recipe featuring white pepper powder is all about juicy, tender chicken that’s surprisingly delicious with just a few low-carb ingredients. Get the recipe: Chinese White Pepper Chicken
Buffalo Chicken Zucchini Boats
Buffalo chicken zucchini boats are basically buffalo chicken dreams in zucchini form. Creamy, spicy, and made with common pantry ingredients, they’re a crowd-pleaser all year long. Get the recipe: Buffalo Chicken Zucchini Boats