21 spring salads that bring a little color back to the table
Spring salads tend to feel like a bit of fresh air on the table. Ingredients start looking brighter again, and meals follow along. These 21 spring salad recipes are an easy way to freshen things up.
Wild Rice Salad with Cherries and Hazelnuts
This wild rice salad with juicy cherries and crunchy hazelnuts is fresh, hearty, and perfectly balances salty and sweet. It works as a satisfying vegetarian lunch or a flavorful side for grilled meat or salmon. Get the recipe: Wild Rice Salad with Cherries and Hazelnuts
Crunchy Fattoush Salad
This authentic fattoush salad is a vibrant and refreshing dish bursting with flavor. With crisp veggies, fresh herbs, and crunchy toasted pita, it’s an ideal light lunch or a standout side that will wow your friends and family. Get the recipe: Fattoush Salad
Chickpea Tomato Cucumber Salad
Light, crisp, and ready in just 10 minutes, this chickpea tomato cucumber salad is perfect for your next BBQ or summer hangout. Easy, delicious, and versatile, it works as a refreshing side or a satisfying appetizer. Get the recipe: Chickpea Tomato Cucumber Salad
German Cucumber Salad
This refreshing cucumber salad is a timeless favorite, featuring creamy dressing and fresh herbs. A classic from German cuisine, it’s enjoyed across Central and Eastern Europe for its simple, satisfying taste. Get the recipe: German Cucumber Salad
Garden Fresh Pasta Salad with Parmesan Cheese
This garden-fresh pasta salad combines the vibrant flavors of freshly picked vegetables with a generous sprinkle of Parmesan cheese, creating a light and flavorful dish. Perfect for any occasion, it’s a refreshing option that will leave everyone coming back for more. Get the recipe: Garden Fresh Pasta Salad with Parmesan
Arugula Salad with Roasted Sweet Potatoes
Arugula salad with roasted sweet potatoes is a deliciously satisfying dish that combines peppery greens with sweet, caramelized potatoes. Drizzle it with balsamic reduction and sprinkle in some creamy goat cheese for a tasty meal that’s perfect for lunch or a side dish. Get the recipe: Arugula Salad with Sweet Potato
Cowboy Caviar Salad
Spin the Texas caviar dip into a really yummy salad by adding rice. It features the most delicious chili maple dressing. A great meal prep option. Get the recipe: Cowboy Caviar Salad
Cilantro Three Bean Salad
Ideal for healthy meal prep, this salad tastes better and better. You cannot get enough of protein-packed beans, crunchy veggies, and a cilantro salsa dressing. Get the recipe: Cilantro Three Bean Salad
Quinoa Tabbouleh Salad
So much texture and fresh flavor. This quinoa tabbouleh salad is a delicious side dish for BBQs and potlucks, and a lovely light lunch or dinner. Get the recipe: Quinoa Tabbouleh Salad
Caprese Pasta Salad
Parma ham and Caprese pasta salad is a refreshing yet satisfying dish that’s perfect for warm days. Easy to make and bursting with color, it’s an ideal choice for picnics, parties, or dining outdoors. Get the recipe: Caprese Pasta Salad
Mexican Street Corn Pasta Salad
Mexican street corn pasta salad is a unique twist on the classic, blending the creamy, tangy flavors of street corn with pasta for a dish that’s both bright and satisfying. It’s a colorful, easy-to-make option that shines as a side or even as the star of the meal. Get the recipe: Street Corn Pasta Salad
Potato Salad with Asparagus
This easy potato salad with asparagus is basically spring in a bowl, with baby potatoes and crisp asparagus at their peak. Tossed in a simple mustard lemon vinaigrette, it’s the kind of salad you’ll make on repeat. Get the recipe: Potato Salad with Asparagus
Cherry Tomato Salad
This cherry tomato salad is the perfect side to freshen up any meal. With juicy tomatoes and a light dressing, it’s simple, refreshing, and totally satisfying. Get the recipe: Cherry Tomato Salad
Peach Avocado Salad with Honey-Lime Dressing
This fresh peach avocado salad is what happens when sweet, juicy vibes meet creamy avocado and call it dinner. Minimal effort with major flavor and ready in less time than it takes to scroll your feed. Get the recipe: Peach Avocado Salad with Honey-Lime Dressing
Mango Salad
This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing. Vegetables and fruit mingle for a flavor that is uniquely delicious. Get the recipe: Mango Salad
Quinoa Caprese Salad
This easy quinoa Caprese salad is a fresh, flavorful dish that comes together in no time. With quinoa, tomatoes, and mozzarella, it’s a nutritious, gluten-free twist on the classic Caprese salad. Get the recipe: Easy Quinoa Caprese Salad
Grilled Corn Avocado Salad
This grilled corn avocado salad is a quick and healthy dish packed with creamy avocado, charred sweet corn, fresh tomatoes, and feta cheese, all tossed in a cilantro lime dressing. Serve it as a flavorful side, a taco topping, or a crowd-pleasing addition to any summer BBQ. Get the recipe: Grilled Corn Avocado Salad
Gurkensalat
German cucumber salad is an easy, fresh way to use up cucumbers and add a light, healthy side to any meal. Known as Gurkensalat, it’s tangy, bright, and packed with fresh dill for classic German flavor. Get the recipe: Gurkensalat
Asian Chopped Salad With Sesame Dressing
Craving something fresh, crunchy, and light? Try this Asian chopped salad with a zesty sesame dressing. It’s the perfect quick and delicious plant-based meal or side dish. Get the recipe: Asian Chopped Salad With Sesame Dressing
Arugula Salad with Parmesan
This easy rocket salad is packed with peppery goodness and dressed in a homemade honey-sweetened lemon balsamic vinaigrette. Topped off with pine nuts and freshly shaved parmesan, it’s a winner every time. Get the recipe: Arugula Salad with Parmesan
Italian Grinder Salad
This grinder salad chops up romaine and piles on pepperoni, salami, ham, provolone, and all the usual sandwich fixings. Tossed in a creamy, tangy red wine Italian dressing, it basically eats like your favorite sub, just without the bread. Get the recipe: Italian Grinder Salad