22 Breakfasts to Prep Now and Thank Yourself for Later
Mornings are hard enough without scrambling to make breakfast. These 22 prep-ahead recipes let you do the work in advance, so all you have to do is grab and enjoy. Future you will be very grateful.
Banana Protein Muffins
These banana protein muffins are ideal to keep you full and satisfied. With a boost of protein and natural sweetness, they’re a quick but delicious breakfast option. Get the recipe: Banana Protein Muffins
High Protein Egg Bites
High protein egg bites pack eggs, ham, cottage cheese, and veggies into one easy bite—because mornings are hard enough. Make a batch on the weekend, and Monday morning will feel a little less brutal. Get the recipe: High Protein Egg Bites
Peanut Butter Overnight Oats
Peanut butter overnight oats are a protein-packed make-ahead breakfast that tastes like dessert. Creamy, nutty, and perfectly satisfying, they’re a blend of oats, peanut butter, and your favorite toppings. Get the recipe: Peanut Butter Overnight Oats
Crunchy Protein Granola
This crunchy protein granola is the perfect mix of sweet and savory, with a satisfying crunch in every bite. Packed with plant-based protein, it’s delicious to add to oatmeal or yogurt. Get the recipe: Protein Granola
Coconut Pineapple Chia Seed Pudding
This pineapple chia seed pudding blends the refreshing flavors of a piña colada with the powerhouse nutrition of chia seeds, no added sugar needed. It’s a vibrant, make-ahead option for busy mornings or snacks. Get the recipe: Coconut Pineapple Chia Seed Pudding
High Protein Egg Bake With Cottage Cheese
This high protein egg bake is perfect for make-ahead breakfasts on busy mornings. Just blend the eggs, cottage cheese, cheddar, and ham, and then let the oven do the rest. Get the recipe: High Protein Egg Bake With Cottage Cheese
Brownie Baked Oatmeal
Brownie baked oatmeal is a rich, chocolaty breakfast that feels like dessert but fuels you up. Make it ahead with pantry staples in one bowl, and enjoy an easy, nutritious start to your day. Get the recipe: Brownie Baked Oatmeal
Easy Vegan Protein Waffles
Craving a tasty, protein-packed breakfast? These banana and raspberry protein waffles are easy to make, vegan, and packed with plant-based protein to keep you full all morning. Get the recipe: Easy Vegan Protein Waffles
Mixed Berry Protein Baked Oatmeal
Craving something healthy that’ll fuel you for the day? This mixed berry protein baked oatmeal is packed with protein, antioxidants, and fiber, making it a great breakfast upgrade. Plus, it’s vegan, dairy-free, egg-free, and can be made gluten-free. Get the recipe: Mixed Berry Protein Baked Oatmeal
High Protein Breakfast Casserole
This high-protein breakfast casserole is a game-changer for busy mornings packed with protein to keep you going. Prep it once and enjoy a satisfying, flavor-packed breakfast all week long. Get the recipe: High Protein Breakfast Casserole
Strawberry Granola with Dried Strawberries
This easy, hearty strawberry granola is naturally sweetened and way better than store-bought. Make a double batch to save money and have a quick, healthy breakfast or snack ready to go. Get the recipe: Strawberry Granola with Dried Strawberries
Banana Bread Breakfast Cookies
Banana bread breakfast cookies taste like a treat but are packed with wholesome ingredients. Make a batch ahead of time for an easy grab-and-go breakfast. Get the recipe: Banana Bread Breakfast Cookies
High Protein Piña Colada Overnight Oats
These high-protein piña colada overnight oats are the ultimate tropical breakfast. With sweet pineapple and creamy coconut, they turn the classic piña colada into a nutritious, protein-packed morning treat that makes your mornings feel like a mini vacation. Get the recipe: High Protein Piña Colada Overnight Oats
Banana Protein Oat Muffins
These banana protein oat muffins are a tasty way to pack in protein and fiber. Moist, flavourful, and filling, they make for a solid on-the-go breakfast that actually keeps you full. Get the recipe: Banana Oat Muffins
Sweet Potato Egg Bake
This tasty sweet potato egg bake is a hearty, wholesome breakfast. Prep it ahead for a satisfying, nutritious meal all week long. Get the recipe: Sweet Potato Egg Bake
Brownie Batter Overnight Oats
These brownie batter overnight oats are fudgy, rich, and still healthy, making them the perfect easy high-protein breakfast (or treat) on the go. They’re the best of both worlds, indulgent yet nutritious. Get the recipe: Brownie Batter Overnight Oats
Bacon and Egg Casserole
Bacon and egg casserole is a savory, filling breakfast that’s perfect for meal prep. Make it ahead for a hearty, easy dish that’s ready whenever you are. Get the recipe: Bacon and Egg Casserole
Sourdough Protein Pancakes
These fluffy sourdough protein pancakes with whole wheat are a wholesome twist on the classic pancake. Packed with protein from added protein powder, they’re delicious, nutritious, and a great way to use your sourdough discard without extra sugar. Get the recipe: Sourdough Protein Pancakes
Breakfast Bars
Breakfast bars are an easy, nutrient-packed option for when you’re short on time. These oatmeal bars are perfect for on-the-go and taste way better than any granola or protein bar from the store. Get the recipe: Breakfast Bars
Sausage Egg Muffins
Packed with veggies and protein, these sausage egg muffins are an easy, healthy breakfast. Enjoy them fresh from the oven or meal prep for quick, grab-and-go mornings. They’re gluten-free with a dairy-free option and customizable with seasonal veggies to keep things interesting. Get the recipe: Sausage Egg Muffins
Majik Blue Chia Seed Pudding
Enjoy the superfood power of chia seeds and blue spirulina with this vibrant blue chia seed pudding. It’s a nutritious, delicious overnight treat that packs a punch of protein. Get the recipe: Majik Blue Chia Seed Pudding
Almond Flour Blueberry Muffins
These almond flour blueberry muffins are a delicious, gluten-free, light, and satisfying recipe. Make them ahead for a wholesome breakfast option that you can take with you out the door. Get the recipe: Almond Flour Blueberry Muffins
