Greek Yogurt Chicken Salad

This Greek Yogurt Chicken Salad recipe is a healthy and flavorful dish that combines chicken, crunchy apples, and roasted almonds with a creamy dressing made with tangy Greek yogurt. Enjoy it as a tasty lunch or a light dinner.

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greek yogurt chicken salad on a plate.

This Chicken Salad with Yogurt is a healthier twist on the classic. It is packed with protein and makes for a super satisfying meal. Other salad faves include this Avocado Tuna Salad and this Fresh Basil Chicken Salad. Browse through all of our Healthy Salad Recipes for inspiration.

greek yogurt chicken salad on a plate.

Ingredients for this recipe

  • cooked chicken breast – use leftover rotisserie chicken
  • apple – honey crisp is our favorite
  • roasted almonds – adds a crunchy texture to the creamy salad
  • green onions  –  brings a sharp peppery taste
  • plain Greek yogurt – has a velvety texture and tangy flavor  
  • mustard – adds a hint of crisp spice to balance the creamy yogurt
  • fine sea salt + pepper

Replacing the traditional mayonnaise with Greek yogurt means high protein, less cholesterol, and fewer calories. Win-win-win!

ingredients for chicken salad.

Instructions

Start by prepping the ingredients.

First shred the cooked chicken.

shredded rotisserie in a container.

Next, chop the apple and roasted almonds and thinly slice the green onions.

a cutting board of apple slices.

Finally, add all of the ingredients to a large bowl along with the Greek yogurt and mustard. Sprinkle with a bit of salt and pepper.

Toss it all together. Cover the bowl and store it in the fridge until you are ready to eat.

Chicken salad ingredients in a white bowl

Serving Suggestions

  • Spread the chicken mixture over a bed of mixed greens and fresh herbs (chopped parsley and fresh dill are delicious!) and enjoy it as a salad.
  • Make sandwiches! We love stuffing it between pieces of homemade Jimmy John’s Bread.
  • Roll it up into lettuce wraps for a low carbohydrates option- Boston Bibb lettuce works best.
  • Top slices of cucumber with the chicken salad for appetizers at a potluck.
a board of appetizers.

They make for darling finger food.

Perfect for a party!

Chicken salad on a cucumber slice

FAQs, Tips, and Substitutions

  • Does Greek yogurt taste like mayo? It has a similar texture but is more tart in flavor.
  • Storage tip! Store this salad in an airtight container in the fridge for up to 2 days.
  • Substitute the chopped apples with sliced grapes or a few tablespoons of dried cranberries.
  • Instead of green onions, use a teaspoon or two of diced celery. They have a milder taste.
  • Use dijon mustard for more of a spicy punch of flavor!
a plate of greek yogurt chicken salad.

More recipes using Greek yogurt 

greek yogurt chicken salad on a plate.

**This recipe was originally posted on August 23, 2013, updated on April 27, 2020, and updated again on March 24, 2023.**

If you’ve tried this healthy greek yogurt chicken salad recipe, please rate it and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

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a plate of greek yogurt chicken salad.

Greek Yogurt Chicken Salad

Sharon Rhodes
This Greek Yogurt Chicken Salad recipe is a healthy and flavorful dish that combines chicken, crunchy apples, and roasted almonds with a creamy dressing made with tangy Greek yogurt.
5 from 9 votes
Prep Time 10 minutes
0 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine American
Servings 2 servings
Calories 374 kcal

Ingredients
  

  • 2 cups cooked, shredded chicken
  • ½ cup chopped apples
  • ¼ cup roasted almonds *chopped
  • 2 green onions *thinly sliced
  • ¼ cup greek yogurt
  • 1 tbsp mustard
  • sea salt and pepper to taste

Instructions
 

  • Add all of the ingredients to a large mixing bowl and stir together until everything is combined and coated in the yogurt.
  • Enjoy right away or store covered in the fridge for up to 2 days.

Video

Notes

  • Storage tip! Store this salad in an airtight container in the fridge for up to 2 days.
  • Substitute the chopped apples with sliced grapes or a few tablespoons of dried cranberries.
  • Instead of green onions, use a teaspoon or two of diced celery. They have a milder taste.
  • Use dijon mustard for more of a spicy punch of flavor!

Nutrition

Calories: 374kcalCarbohydrates: 10gProtein: 50gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 120mgSodium: 198mgPotassium: 602mgFiber: 4gSugar: 5gVitamin A: 172IUVitamin C: 4mgCalcium: 112mgIron: 2mg
Keyword Greek yogurt chicken salad
Tried this recipe?Let us know how it was!

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24 Comments

    1. Hi Elaine. I think this is a misunderstanding. The “Greek” part of the recipe is the yogurt. It is not a Greek salad or Greek dressing it is a recipe for chicken salad using Greek yogurt. Have a great weekend! 🙂

  1. 5 stars
    Tried this recipe for lunch today and wow, it was incredible! I added dried cranberries since I had those on hand. Will add to our weekly rotation. Thanks for sharing!

  2. 5 stars
    Greek yogurt chicken is so flavorful and I loved this salad recipe! It was great for my work lunches this week.

  3. 5 stars
    I also added some sliced grapes on my Greek Yogurt Chicken Salad and it turned out soooo good and satisfying! Impressive!

    1. Keep in the fridge for 2-3 days. Depends on how old your chicken was and the date on your yogurt. Thanks Vanessa!

  4. For about 8 years I have been using yogurt, as is or drained depending on the recipe. But the idea of using avocado is simply blowing my brain like a Santa Anna wind hitting a paper kite. Wow. It almost makes a person like me wonder why that never occurred to me. I use it in other sandwiches, and tacos, burritos, flautas, etc. Thanks to your recipe, and the avocado spread concept, my future’s so bright I have to wear shades.

    I’ll be back to enjoy your recipes and ideas.
    Thank you very much.

    1. Wow Greg! Now that’s a comment! 🙂 Thank you so much. I look forward to your return visits. Have you tried the avocado tuna salad? –>

  5. Just tried this and it’s great. I doubled the Greek yogurt though because 1 tablespoon of mustard was a bit overpowering for me.

    Thanks for the recipe!

  6. Great idea on ditching the mayo and replacing it with greek yogurt. I’m always looking for ways to make dishes healthier. Will have to try this out! Posted it on pinterest too 🙂

5 from 9 votes (3 ratings without comment)

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