Healthy Crunch Bars

Chocolate Crunch Bars made healthy! By using almond butter and puffed quinoa, this vegan and gluten free treat will satisfy your sweet tooth without any refined sugars or unhealthy ingredients.

healthy crunch bars stacked on a wooden board

Are you a fan of Crunch Bars? Me too! In fact there aren’t many chocolate bars I don’t like. 😉

Making some Healthy Crunch Bars seemed like a good idea to me!

The inspiration for this chocolate bar was a bag of puffed quinoa from the bulk food store.

hand holding a baggie of puffed quinoa

My goal was to re-create a Nestle Crunch bar with healthy, nutritious, but equally delicious ingredients.

I achieved that goal. 

healthy chocolate crunch bar with a big bite out of it

HOW TO MAKE HEALTHY CRUNCH BARS:

It was an easy prep.

It consists of measuring out the ingredients and stirring.

Check out the whole foods list of ingredients:

Maple syrup.

maple syrup in a measuring cup

Natural Almond Butter.

almond butter in a measuring cup

Cocoa powder.

cocoa powder in a measuring cup

The puffed quinoa.

puffed quinoa in a measuring cup

Pour melted coconut oil over the almond butter, cocoa powder and maple syrup.

coconut oil being poured over cocoa powder and peanut butter

Add in the puffed quinoa and stir it all up.

mixing bowl with chocolate and puffed quinoa

…pour into parchment lined mini loaf tins. You could also use lined muffin tins or a parchment lined square pan.

a tin lined with parchment paper filled with crunch bar ingredients

Licking the bowl is mandatory. 🙂

A finger with chocolate on it.

Freeze for 15 minutes and store in the fridge/freezer in a sealed container

I ended up cutting these bars in half for better portion control. I wanted these to last longer! Very, very good. I could also see using puffed brown rice in this recipe as well.

Healthy Crunch Bars stacked on a wooden board

This was quick and easy. These bars are nothing but good for you.

The following are my top 5 favourite snack recipes. I hope you enjoy your time in the kitchen creating magic for your family and for yourself!

MORE HEALTHY SNACK RECIPES:

Crispy Chewy Brown Rice Balls

Maple Cinnamon Roasted Almonds

Ginger Molasses Cookies

Blonde Macaroons 

Fudgy Cupcakes

*Originally posted May 17, 2013. Updated November 19, 2019*

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healthy chocolate crunch bars

Quinoa Crunch Bars

Sharon Rhodes
Chocolate Crunch Bars made healthy! By using almond butter and puffed quinoa, this vegan and gluten free treat will satisfy your sweet tooth without any refined sugars or unhealthy ingredients.
4.50 from 67 votes
Prep Time 10 minutes
Cook Time 0 minutes
Chill 10 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American
Servings 12 squares/cups
Calories 201 kcal

Ingredients
  

Instructions
 

  • Line your pan with parchment
  • Combine all ingredients and stir
  • Pour into pan and freeze for 10 minutes

Nutrition

Calories: 201kcalCarbohydrates: 14gProtein: 3gFat: 15gSaturated Fat: 8gSodium: 2mgPotassium: 147mgFiber: 2gSugar: 5gCalcium: 48mgIron: 1.2mg
Keyword almond butter crunch bars, homemade crunch bars
Tried this recipe?Let us know how it was!
Healthy Crunch Bars Recipe Pinterest Graphic

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4.50 from 67 votes (67 ratings without comment)

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