Flaxseed Flatbread

Discover the goodness of this Flaxseed Flatbread, a wholesome and nutritious substitute for traditional bread. This versatile and easy-to-make recipe is perfect for a wheat-free, fiber-rich alternative. It is like a healthy focaccia bread!

As an Amazon Associate, I earn from qualifying purchases. 

a basket of flaxseed flatbread with a sprig of rosemary as a garnish.

Why we love this recipe

It is so healthy! Packed with omega-3 fatty acids, fiber, and essential nutrients, this recipe promotes heart health and supports overall well-being.

The nutty flavor pairs so well with the woodsy rosemary and it has a really nice texture for a quick bread.

These are really good keto, low-carb flatbreads! Clocking in under 3 net carbs per serving and is naturally gluten-free.

So easy to make! No yeast or hard-to-find ingredients like guar gum or xanthan gum.

flaxseed foccacia in a basket.

Ingredients

  • ground flaxseed – you can buy it already ground or grind your own flax seeds into a fine meal using a clean coffee grinder. Use either golden flaxseed or brown. The golden flax seeds have a richer, slightly sweet taste and the brown seeds are deeper and toastier in flavor.
  • baking powder
  • fine sea salt for the dough + flaked sea salt for the top – in my experience working with top chefs, one thing they all agree on is Maldon Flaked Sea Salt for finishing.
  • sugar – any granular sugar works – we typically use coconut sugar.
  • eggs 
  • water
  • olive oil – avocado oil could be used as a substitute
  • rosemary – fresh sprigs are the best! The aromatherapy alone is so lovely. And extra sprigs can be used for garnish. This is what turns the flatbread into a focaccia-style fare.

Equipment

  • mixing bowls
  • baking sheet
  • parchment paper or silicone mat
flaxseed flatbread ingredients on a counter.

How to make Flaxseed Flatbread

Step 1

Start by preheating the oven to 350 and lining a baking sheet with parchment paper. Lightly brush the parchment with olive oil and set the baking sheet aside.

brushing oil onto a parchment lined baking sheet.

Step 2 

Next, in a large mixing bowl, whisk together the dry ingredientsflaxseed meal, baking powder, salt, and sugar. Set aside.

a bowl of flaxseed being whisked with other dry ingredients.

Step 3

In a second bowl, whisk the eggs. Then whisk in the oil and water until the mixture is frothy and everything is incorporated.

a frothy egg mixture in a bowl.

Step 4

Add the egg mixture to the flaxseeds and stir to combine. Let the mixture sit for 1 minute.

flaxseed flatbread dough in a bowl.

Step 5

Pour the batter into the lined baking pan and spread it out evenly.

flax foccacia dough spread evenly into a pan.

Step 6

Finally, sprinkle with fresh rosemary and a flaked sea salt like Maldon’s.

Be liberal with the rosemary if you are aiming for a focaccia flavor. It also smells amazing while it bakes.

fresh rosemary and salt sprinkled on top of low carb flatbread dough.

Step 7

Bake for 25 minutes or until it is springy to the touch.

Remove from the oven and let cool in the pan for 10-15 minutes before slicing into equal pieces.

freshly baked keto bread.

Expert tip

Be sure to oil the parchment paper before spreading the dough overtop. This will prevent it from sticking to the paper.

Recipe Variations

  • For a sweeter twist, add a few handfuls of raisins, and a sprinkle of cinnamon to the dough. This variation can be enjoyed as a breakfast toast. Check out our Cinnamon Raisin Flax Bread recipe!
  • Sprinkle additional seeds like sesame seeds, sunflower seeds, or pumpkin seeds onto the top of the flatbread before baking to add extra texture and crunch.
  • Mix in grated or shredded cheese such as cheddar, Parmesan, or mozzarella to the dough. The melted cheese adds a delightful gooeyness and enhances the flavor of the flatbread.

Serving Suggestions

  • Serve with your favorite dips such as hummus, tzatziki, guacamole, or salsa.
  • Have it warm alongside a bowl of soup. Swirl some balsamic vinegar and olive oil in a dish for dipping.
  • Stuff it with delicious sandwich fillings like sliced turkey, chicken, cheese, vegetables, greens, and spreads. 
  • Make healthy croutons! Cut into small cubes, toss them in olive oil, then bake until crispy. Use these croutons as a salad topping or crush them into breadcrumbs for coating chicken or fish.

FAQS

Is this recipe gluten-free?

Yes, flaxseed flatbread is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or following a gluten-free diet. 

Can flaxseed flatbread be a part of a low-carb diet?

Flaxseed flatbread can be a suitable choice for individuals following a low-carb diet due to its relatively low carbohydrate content. However, it’s essential to consider the overall carb intake from other sources when incorporating it into a specific diet plan. 

Storing and freezing

Layer the sliced pieces between pieces of parchment paper and place them into a Ziploc bag and seal. Store in the fridge and bring to room temperature before eating. It is best enjoyed within 2 days.

To freeze, wrap it tightly in plastic wrap and place it in a freezer bag. Properly stored, it should last 1-3 months in the freezer.

freshly baked low carb bread in a baking pan.

More recipes with flaxseeds

a bowl of protein granola.

Protein Granola

a tray of healthy breakfast cookies.

Healthy Banana Bread Breakfast Cookies

a pan of no bake sunbutter energy bars

No Bake Sunbutter Energy Bars

hemp seed energy balls on a plate.

Hemp Seed Energy Balls

 **This recipe was originally posted on August 13, 2013, updated on August 31, 2019, and updated again on May 17, 2023, with updated recipe notes, writing, and photos.**

If you’ve tried our Flaxseed Foccacia Flatbread, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics on Instagram. See you there. 🙂

As an Amazon Associate, I earn from qualifying purchases.

a basket of flaxseed flatbread.

Flaxseed Flatbread

Sharon Rhodes
Discover the goodness of this Flaxseed Flatbread, a wholesome and nutritious substitute for traditional bread. This versatile and easy-to-make recipe is perfect for a wheat-free, fiber-rich alternative. It is like a healthy focaccia bread!
4.97 from 53 votes
Prep Time 10 minutes
Cook Time 25 minutes
Cool 15 minutes
Total Time 35 minutes
Course Breakfast, Side Dish
Cuisine American
Servings 8
Calories 340 kcal

Ingredients
  

Instructions
 

  • First, preheat the oven to 350°. Line a baking sheet with parchment paper and brush it lightly with olive oil. Set aside.
  • Whisk together dry ingredients in a large mixing bowl. Set aside.
  • In a separate large bowl, whisk together the eggs and beat them well. Add the oil and water and whisk until everything is incorporated and the mixture is frothy.
  • Then, combine wet and dry ingredients by pouring the egg mixture over the flaxseed and stir to combine. Let mixture stand for 1 minute to slightly thicken.
  • Pour the dough onto parchment-lined sheet and spread it into an even layer. Sprinkle with rosemary and flaked sea salt.
  • Pop the pan into the oven and bake for 25-30 minutes. It should feel springy to the touch.
  • Let cool for 10-15 minutes before slicing.

Video

Notes

Storage and freezing

Layer the sliced pieces between pieces of parchment paper and place them into a Ziploc bag and seal. Store in the fridge and bring to room temperature before eating. It is best enjoyed within 2 days.
To freeze, wrap it tightly in plastic wrap and place it in a freezer bag. Properly stored, it should last 1-3 months in the freezer.

Nutrition

Calories: 340kcalCarbohydrates: 14gProtein: 11gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 102mgSodium: 344mgPotassium: 515mgFiber: 11gSugar: 2gVitamin A: 149IUVitamin C: 0.2mgCalcium: 183mgIron: 7mg
Keyword Flaxseed Flatbread
Tried this recipe?Let us know how it was!

Similar Posts

14 Comments

  1. 5 stars
    I made this bread for the family and everyone loved it! Making another batch today so I can have it again and also freeze some for later!

  2. 5 stars
    This was super easy to make! I love the nutty, wholesome flavor from the flaxseeds. Paired it with some homemade hummus and it was a hit.

  3. 5 stars
    Wow! This was my first time making flax bread, I’ve only used it as an ingredient before and I love how chewy yet crunchy at the same time this was!

  4. 5 stars
    This is a great version of flaxseed bread and I loved the rosemary in it. So good and another great gluten-free recipe to add to my collection!

  5. 5 stars
    Was looking for a healthy bread to make with flaxseed and I’m so glad I found this recipe. Outstanding!

  6. 5 stars
    I’ve been trying to help my sister-in-law learn to bake her own GF stuff (she’s kind of hopeless in the kitchen), but she managed to nail this one on her own. It’s so simple to throw together, and she couldn’t get over the fact that she did it without me. Thanks for giving her confidence and a great bread recipe that she enjoys!

  7. 5 stars
    Ah so glad for this bread, I am new to GF and am lost for bread now, this is one recipe that has helped with my conundrum. I don’t like eating store bread that is filled with unwanted additives.

    1. I haven’t tested this recipe with yeast so I have no guidance for you there. But it works pretty good without it. 🙂

  8. I love the smell of fresh rosemary too and I agree that baked goods are so comforting. Especially when you can feel good about eating them! I’m really impressed with this focaccia Sharon! I know how hard gluten-free baking can be but this looks so simple and delicious! I can’t believe it is basically just flax!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.