Chocolate Crunch Cups

Who doesn’t love crunchy chocolate? These easy, homemade crispy chocolate crunch cups are a healthy-ish no-bake snack made with ingredients you can pronounce. In just 30 minutes, you can be enjoying a sweet bite of wholesome chocolate rice crispy treats.

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A plate of crunchy chocolate cups.

If you love the idea of this crispy chocolate recipe, you must try both these chocolate peanut butter crunch bars and these homemade chocolate peanut butter cups while you’re at it. Check out all of our chocolate recipes for more inspiration.

Why you will love this recipe

  • These crispy cups are uber easy to make. Almost TOO easy, IYKWIM.
  • We use healthier ingredients than the processed, store-bought candy bars, making them great for kids too.
  • This recipe is naturally vegan and gluten-free. Bonus!
A plate of crunchy chocolate cups.

Ingredient notes

Find the complete ingredient list, with measurements, in the recipe card below.

  • Natural Peanut Butter – Look for minimal ingredients on the label, like only peanuts and maybe a little salt.
  • Coconut Oil – This helps to hold the cups together when they chill.
  • Maple Syrup – Our favorite natural sweetener.
  • Cocoa Powder – Or go full granola and use cacao for the added magnesium and iron.
  • Rice Crispies – We usually get these brown rice crispies from Nature’s Path. They do have a pinch of coconut sugar.
  • Vanilla – I love vanilla extract in anything sweet. Just a splash, and don’t forget to take a big sniff from the bottle too. Aromatherapy!
  • Sea Salt – A sprinkle of salt brings out the best flavors in your ingredients.

Expert Tip!

Choose a fresh jar of natural peanut butter when possible. The naturally occurring oils help create a smoother mixture that binds the ingredients together.

Equipment

  • Saucepan – A small or medium saucepan will do for this recipe.
  • Muffin Tin – Use a regular sized muffin tin or a mini muffin tin for cute, bite-sized treats.
  • Muffin Liners – Use either paper or silicone liners for easy cleanup and no sticking.
Our Pick
Caraway Non-Stick Ceramic 12-Cup Muffin Pan
  • Free of PTFE, PFOA, PFAS, lead, cadmium, and other toxic materials that can leach into your food.
  • Can withstand oven temperatures up to 550ºF.
See it on Amazon

Instructions

Scroll to the recipe card at the bottom for the FULL recipe details.

Step 1

This is the easiest dessert you will ever make!

First, combine the peanut butter, coconut oil, and maple syrup in a small saucepan over medium-low heat. 

Then, after the peanut butter, oil, and sweetener have all melted nicely together, stir in the vanilla and pinch of salt, followed by the cocoa powder.

A pot of ingredients.

After that, the crunch factor gets added in the form of rice crispies.

Finally, scoop the mixture into a lined muffin tin and pop it into the freezer to set.

Chocolate mixture in a muffin tin.
Chocolate mixture in a lined muffin tin.

Substitutions and recipe variations

You can sub in any seed or nut butter. Almond butter, sunbutter, and even tahini all work well.

Swap in honey instead of maple syrup.

Add a scoop of vanilla or chocolate protein powder for a boost of staying power.

Crispy rice cereal works best for the classic crunchy texture, but you can also use corn flakes, puffed rice, or another crunchy cereal.

A plate of crunchy chocolate cups.

Serving suggestions

Enjoy straight from the freezer for a firm, crunchy texture.

Pair with a cup of bulletproof coffee or warm almond milk for a tasty treat.

FAQS

Can I make these without a muffin pan?

Yes. Paper or silicone liners placed on a plate or baking tray work just as well, as long as they can sit flat while chilling.

Can I double the recipe?

Yes! This recipe doubles well, making it a great option when you’re meal prepping.

Storage tips

To Store: These will melt at room temperature, so keep them stored in an airtight container in the fridge or freezer. They will keep for up to 2 weeks.

A plate of crunchy chocolate cups.

More chocolate recipes

If you’ve tried these chocolate crunch cups, please give me a rating and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

*Originally posted March 16, 2015, updated July 22, 2020, and updated again July 26, 2026.*

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A plate of crunchy chocolate cups.

Crispy Chocolate Cups

Sharon Rhodes
Who doesn't love crunchy chocolate? These easy, homemade crispy chocolate cups are a healthy-ish no-bake snack made with ingredients you can pronounce. In just 30 minutes, you can be enjoying a sweet bite of wholesome chocolate rice crispy treats.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Chill 15 minutes
Total Time 25 minutes
Course Dessert, Snack
Cuisine American
Servings 12
Calories 173 kcal

Ingredients
  

Instructions
 

  • Line a muffin tin with parchment liners and set aside.
  • In a medium saucepan over medium-low heat, melt together the coconut oil, peanut butter, and maple syrup.
  • Remove from heat and stir in the cocoa powder until smooth. Stir in vanilla and sea salt.
  • Pour in the brown rice crispies and stir well.
  • Spoon healing tablespoons into the prepared muffin tin.
  • Freeze for 15 minutes until set.

Notes

To Store: These will melt at room temperature, so keep them stored in an airtight container in the fridge or freezer. They will keep for up to 2 weeks.

Nutrition

Calories: 173kcalCarbohydrates: 10gProtein: 3gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 72mgPotassium: 132mgFiber: 2gSugar: 5gCalcium: 17mgIron: 1mg
Tried this recipe?Let us know how it was!

16 Comments

  1. I’m sure the recipe is fine however you need a proof reader. There is an error in your text. I am available for hire. A retired technical writer and I will work for not too much lol

    1. Yikes! I will have to go over it and have a look. Just a one woman show here. 🙂 One good thing – the errors prove I am human and not some AI robot spitting out recipes. 🙂 Thanks Sherry!

  2. These are awesome! Can’t wait to try them 🙂 There is a lot of failed recipes in my kitchen too but they’re usually at least edible! I don’t like to waste anything either..

  3. The failures and works in progress are the worst BUT when you finally nail that recipe, there is nothing better, right? Ahh…the life of a food blogger 😉 It looks like this one is a huge success. Chocolate + Peanut Butter + Crunch = YUM!

  4. Oooooh! These look so amazing – crunchy chocolate speaks to me on a spiritual level lol!

  5. These look awesome, I love a good crunch with chocolate. 🙂 Lol, I hear you on remaking recipes. I’ll go to make an old favorite and start feeling guilty that I haven’t tested out a new one yet. I agree with you that I wouldn’t want it any different though!

  6. The peanut butter cups are still my go to treat! I will definitely be trying the hybrid version. Yummy!!

    1. Thanks Wendy! I’m so happy to hear you still love those cups. Adding the puffed rice takes them over the edge. Super delicious. 🙂 Have a great week!

5 from 1 vote (1 rating without comment)

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