These 22 high protein breakfasts are ready for your busiest mornings
A filling breakfast is a great way to start the day on the right note. These high protein recipes include familiar favorites and fresh ideas that make the first meal of the day more interesting. Your morning routine might become something you look forward to.
Biscuit Breakfast Sandwiches
These biscuit breakfast sandwiches are everything you need for a satisfying start to the day. Buttery biscuits are filled with soft scrambled eggs, crisp bacon, and sharp cheddar. They freeze and reheat beautifully so you can grab one and go. Get the recipe: Biscuit Breakfast Sandwiches
Spinach Scrambled Eggs
Protein-packed and topped with veggies, these spinach scrambled eggs are a healthy way to start the day. Easy to make with dairy-free options, you can add some sausage or bacon for a protein-rich breakfast. Get the recipe: Spinach Scrambled Eggs
Peanut Butter Overnight Oats
Peanut butter overnight oats are a protein-packed make-ahead breakfast that tastes like dessert. Creamy, nutty, and perfectly satisfying, they’re a blend of oats, peanut butter, and your favorite toppings. Get the recipe: Peanut Butter Overnight Oats
Healthy Greek Yogurt Bagels
These Greek yogurt bagels use just 5 ingredients and are low in calories. High protein, made from scratch, and seriously delicious, they’ll totally upgrade your breakfast game. Get the recipe: Healthy Greek Yogurt Bagels
Egg White Bites (Starbucks Copycat)
These egg white bites have been made countless times and come out perfectly every time. They’re a great option for a quick, protein-packed breakfast or a healthy snack. Get the recipe: Egg White Bites (Starbucks Copycat)
Banana Protein Muffins
These banana protein muffins are ideal to keep you full and satisfied. With a boost of protein and natural sweetness, they’re a quick but delicious breakfast option. Get the recipe: Banana Protein Muffins
Strawberry Cottage Cheese Protein Smoothie
This strawberry cottage cheese protein smoothie is a creamy, high-protein breakfast that’s both delicious and filling. With protein powder, frozen strawberries and cottage cheese, it’s a simple way to get a boost of protein. Get the recipe: Strawberry Cottage Cheese Protein Smoothie
Crunchy Protein Granola
This crunchy protein granola is the perfect mix of sweet and savory, with a satisfying crunch in every bite. Packed with plant-based protein, it’s delicious to add to oatmeal or yogurt. Get the recipe: Protein Granola
Bacon and Egg Casserole
This bacon and egg casserole is an all-in-one comfort dish for any meal. Loaded with crispy bacon, tender potatoes, and fluffy eggs, it’s hearty, flavourful, and so easy to make. Get the recipe: Potato Bacon and Egg Casserole
High Protein Breakfast Burrito
This high-protein breakfast burrito is packed with scrambled eggs, egg whites, cottage cheese, turkey sausage, veggies, and cheddar cheese. It’s a hearty, healthy breakfast that’s perfect for meal prep—just freeze or refrigerate, and you’re set for the week. Get the recipe: High Protein Breakfast Burrito
Grated Egg Avocado Toast
This TikTok viral grated egg avocado toast is incredibly delish. It features a toasted bagel or bread, creamy mashed avocado, grated hard-boiled eggs, and flaky sea salt on top. Great for a protein-packed breakfast or savoury brunch. Get the recipe: Grated Egg Avocado Toast
Chocolate Protein Pancakes
These chocolate protein pancakes are made with oat flour for a gluten-free option or regular white flour, plus chocolate protein powder and cacao. A drizzle of melted chocolate takes them over the top for one of the most chocolatey breakfasts you’ll ever have. Get the recipe: Chocolate Protein Pancakes
Sheet Pan Breakfast Hash
This sheet pan breakfast hash is the ultimate low-effort, high-reward meal! Just toss your favorite veggies, potatoes, and bacon, bake, and enjoy a hearty, nutrient-packed breakfast in 30 minutes. Get the recipe: Sheet Pan Breakfast Hash
Spirulina Superfood Protein Smoothie
This spirulina superfood protein smoothie is a nutrient-packed powerhouse in a glass. With its vibrant green colour and creamy flavour, it’s loaded with antioxidants, protein, and all the good things to fuel your day. Get the recipe: Spirulina Smoothie
Greek Yogurt Peanut Butter Bowl
This Greek yogurt and peanut butter protein bowl is creamy, filling, and comes together in about a minute, making it an easy keto breakfast or snack. Packed with protein, it’s a great pre- or post-workout option for real food instead of yet another shake. Get the Recipe: Greek Yogurt Peanut Butter Bowl
Sweet Potato Kale Hash with Sunny-Side-Up Egg
Sweet potato kale hash with a fried egg is a versatile meal that works for breakfast, brunch, lunch, or dinner. Enjoy a dish full of fiber, protein, and vitamins, making it perfect for starting your day. Get the recipe: Sweet Potato Kale Hash with a Sunny-Side-Up Egg
Lemon Cheesecake Overnight Oats
Start your morning with a bright and creamy treat. These lemon cheesecake overnight oats taste like dessert but are packed with protein, fiber, and healthy fats to keep you going all day. Get the recipe: Lemon Cheesecake Overnight Oats
High Protein Turkey Breakfast Sandwiches
This high-protein breakfast sandwich is the perfect way to put leftover turkey to good use. Layered with spinach, eggs, cheddar, and a toasted English muffin, it’s freezer-friendly and makes busy mornings way easier. Get the recipe: High Protein Turkey Breakfast Sandwiches
Turkey Breakfast Sausage
This turkey breakfast sausage is a protein-packed, healthy breakfast option that’s easy to mix together. Ground turkey is a lean protein option, and can be paired up with eggs or used in a breakfast sandwich. Get the recipe: Turkey Breakfast Sausage
Breakfast Beans and Eggs
Kickstart your day with these spicy breakfast beans and eggs. Tender beans and perfectly poached eggs simmer in a smoky chipotle tomato sauce, making this one-pan skillet meal both satisfying and well-balanced. Get the recipe: Easy Breakfast Beans and Eggs (One-Pan Recipe)
Whey Protein Pancakes
This is the easiest and fluffiest whey protein pancake recipe, so good you won’t believe they are actually good for you. They are high-protein, low-carb, and gluten-free, so you can keep pancakes in your breakfast lineup. Get the recipe: Whey Protein Pancakes
Yogurt Chia Pudding
Yogurt chia pudding takes all the good stuff from any other chia pudding, including fiber, amino acids, and antioxidants, and adds high-protein yogurt to the mix for a more filling snack or breakfast. Perfect to make ahead for healthy meal prep. Get the Recipe: Yogurt Chia Pudding