Blueberry Spinach Smoothie

A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe with no dairy.

a glass filled with a blueberry spinach smoothie

Smoothies are a quick and healthy way to fuel your day. This Blueberry Spinach Smoothie has a ton of nourishing ingredients that will hydrate you and boost your energy.

So if you are asking are spinach smoothies healthy, you’ve got your answer. They are!

a glass filled with a healthy fruit and vegetable drink

INGREDIENTS FOR THIS BLUEBERRY SPINACH SMOOTHIE

The nice thing about smoothies is you can use up what you might have lurking in your fridge. Like that handful of frozen berries hiding in the bottom of a bag in the freezer or a few leaves of greens about to languish in your crisper.

a glass filled with a healthy fruit and vegetable drink

Throw them all in a smoothie! Boom. Nothing is wasted and you have given your body some essential vitamins and nutrients.

a glass filled with a blueberry spinach smoothie

This is what I used to make this creamy Blueberry Spinach Smoothie.

  • frozen blueberries
  • fresh baby spinach
  • cucumber
  • coconut water (plain water works fine too)
  • avocado
  • protein powder or hemp seeds (optional)

What does adding spinach to a smoothie do? It gives you a good punch of vitamin K, vitamin A, and vitamin C. It is also a good source of manganese, magnesium, iron, and vitamin B2. Nice!

Can you put raw spinach in a smoothie? Yes, you can but I recommend using baby spinach which is milder in flavor.

a glass filled with a blueberry spinach smoothie

I also like to add protein powder or a few tablespoons of hemp seeds if I plan on having this smoothie as a light meal replacement.

The protein helps give the smoothie staying power and will keep you fuller for longer.

TIPS FOR A CREAMY SMOOTHIE

I love a thick and creamy smoothie, don’t you? Here are some of my top tips to achieve that perfect smoothie.

  • Use frozen fruit
  • Add ripe avocado
  • Use coconut milk instead of water
  • Add protein powder
  • Sprinkle in hemp seeds or chia seeds
a glass filled with a blueberry spinach smoothie

Originally posted August 22, 2013. Updated January 14, 2021.

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a glass filled with a blueberry spinach smoothie

Blueberry Spinach Smoothie

Sharon Rhodes
A simple and healthy recipe for Blueberry Spinach Smoothie that is made creamy without yogurt and sweet without banana. A quick and easy weight loss breakfast recipe.
4.91 from 11 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Smoothie, Snack
Cuisine American
Servings 2
Calories 163 kcal

Ingredients
  

  • ½ cucumber , peeled and cut into 1-inch pieces
  • 1 cup frozen blueberries
  • 1 cup coconut water or regular water
  • ½ avocado
  • 2 cups spinach
  • 1 scoop protein powder or 3 tablespoons of hemp seeds (optional)

Instructions
 

  • Add all ingredients to your blender. Blend until smooth.
  • Pour into two glasses and enjoy.

Nutrition

Calories: 163kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 160mgPotassium: 870mgFiber: 8gSugar: 12gVitamin A: 2980IUVitamin C: 26mgCalcium: 75mgIron: 2mg
Keyword blueberry spinach smoothie, blueberry spinach smoothie without yogurt
Tried this recipe?Let us know how it was!

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18 Comments

  1. 5 stars
    Smoothies are always a go at our house and I’m always pumped when i can stuff a bunch of greens in there. This is delicious, will definitely be on rotation for Luna.

  2. 5 stars
    No bananas in a smoothie…hooray! 🙂 This looks and sounds amazing and totally want to give it a try! Thanks for sharing, Sharon!

  3. 5 stars
    I love the use of coconut water and cucumber in this smoothie – so refreshing. I used collagen powder and hemp seeds for the add ins – so good!

  4. 5 stars
    Sometimes it’s hard to hide spinach in smoothies but blueberries do a perfect job of that with their beautiful colour. I’ve never thought of using cucumber in a smoothie, I bet it’s super refreshing.

  5. 5 stars
    This was the perfect start to my morning! I always have these ingredients in my fridge and freezer, so this will be on my regular smoothie rotation from now on. So good. Thanks for sharing.

  6. 5 stars
    So good! Always looking for more ways to use up all those blueberries I freeze every summer! I made this with mixed baby greens and added chia and hemp instead of the protein powder. Delish!

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