16 High Fiber, Protein Packed Breakfast Recipes (Because Cereal Won’t Cut It)

If your go-to breakfast leaves you hungry an hour later, it’s time for an upgrade. These 16 high-protein, high-fiber recipes will keep you full and energized so you can take on the day without a mid-morning snack panic. Because let’s be honest, a bowl of cereal just isn’t cutting it.

Banana Protein Oat Muffins

Banana oat muffins on a wire baking rack. — Image Credit: The Honour System

These banana protein oat muffins are a tasty way to pack in protein and fiber. Moist, flavourful, and filling, they make for a solid on-the-go breakfast that actually keeps you full. Get the recipe: Banana Oat Muffins

Peanut Butter Overnight Oats

Overhead image of peanut butter banana overnight oats. — Image Credit: The Honour System

Peanut butter overnight oats are a protein and fiber-packed make-ahead breakfast that tastes like dessert. Creamy, nutty, and perfectly satisfying, they’re a blend of oats, peanut butter, and your favorite toppings. Get the recipe: Peanut Butter Overnight Oats

Crunchy Protein Granola

a bowl of protein granola. — Image Credit: The Honour System

This crunchy protein granola is the perfect mix of sweet and savory, with a satisfying crunch in every bite. Packed with fiber and plant-based protein, it’s delicious to add to oatmeal or yogurt. Get the recipe: Protein Granola

White Bean Shakshuka

This white bean shakshuka is packed with fiber and protein, making it a satisfying meal any time of day. With a spiced tomato sauce, creamy white beans, and poached eggs, it’s an easy-to-make dish that’s perfect for sharing at breakfast, brunch, or dinner. Get the recipe: White Bean Shakshuka

Blueberry Oatmeal Smoothie

A glass of blueberry smoothie. — Image Credit: The Honour System

With fiber-rich oats and protein-packed Greek yogurt, this blueberry oatmeal breakfast smoothie will keep you full and energized. Ready in under five minutes and you can use fresh or frozen berries. Get the recipe: Blueberry Oatmeal Smoothie

Buttermilk Sourdough Waffles with Protein

A platter of sourdough protein waffles. — Image Credit: For the Pleasure of Eating

These buttermilk sourdough waffles with protein and whole wheat are quick to make and get even better if prepared the night before. Packed with fiber and protein, they’re crispy on the outside, soft on the inside, and perfect with your favorite sweet toppings. Get the recipe: Buttermilk Sourdough Waffles with Protein

Banana Protein Muffins

These banana protein muffins are ideal to keep you full and satisfied. They’re a quick but delicious breakfast option with a boost of protein, fiber and natural sweetness. Get the recipe: Banana Protein Muffins

Strawberry Overnight Oats

Strawberry overnight oats are the perfect solution for busy mornings. This make-ahead breakfast recipe is sweet, creamy, and easy to customize. Use fresh berries during summer and frozen berries during the winter. Get the recipe: Strawberry Overnight Oats

Breakfast Beans and Eggs

A bowl of high protein beans and eggs. — Image Credit: Home Cooking Collective

Kickstart your day with these spicy breakfast beans and eggs. Tender beans and perfectly poached eggs simmer in a smoky chipotle tomato sauce, making this one-pan skillet meal both satisfying and well-balanced. Get the recipe: Easy Breakfast Beans and Eggs (One-Pan Recipe)

High Protein Piña Colada Overnight Oats

A jar of high protein pina colada overnight oats. — Image Credit: The All-Natural Vegan

These high-protein piña colada overnight oats are the ultimate tropical breakfast. With sweet pineapple and creamy coconut, they turn the classic piña colada into a nutritious, fiber rich morning treat that makes your mornings feel like a mini vacation. Get the recipe: High Protein Piña Colada Overnight Oats

Mixed Berry Protein Baked Oatmeal

Craving something healthy that’ll fuel you for the day? This mixed berry protein baked oatmeal is packed with protein, antioxidants, and fiber, making it a great breakfast upgrade. Plus, it’s vegan, dairy-free, egg-free, and can be made gluten-free. Get the recipe: Mixed Berry Protein Baked Oatmeal

Easy Protein Waffles

Overhead image of vegan protein waffles. — Image Credit: Six Hungry Feet

Craving a tasty, protein-packed breakfast? These banana and raspberry protein waffles are easy to make and packed with plant-based protein to keep you full all morning. Get the recipe: Easy Vegan Protein Waffles

Snickers Cheesecake Overnight Oats

You’ll love these Snickers cheesecake overnight oats. They taste just like a Snickers bar with wholesome ingredients, plus they’re packed with fiber and protein, making them a perfect make-ahead breakfast or snack. Get the recipe: Snickers Cheesecake Overnight Oats

Savory Quinoa Breakfast Bake

A dish of quinoa breakfast bake. — Image Credit: Moderately Messy RD

If you’re into quinoa for breakfast, this hearty and healthy savory quinoa bake is the perfect choice. A mix between baked oatmeal and a frittata, it’s packed with protein, fiber, vitamin D, iron, and calcium to fuel you all morning long. Get the recipe: Savory Quinoa Breakfast Bake

Oat Bran Breakfast Bowl

Made with oat bran, this bowl offers more fiber and protein than traditional rolled oats. It’s a hearty and healthy way to start your day. Add a dollop of almond butter for an amazing breakfast experience. Get the recipe: Oat Bran Breakfast Bowl

High Protein French Toast

A plate of high fiber protein french toast. — Image Credit: Haute and Healthy Living

With 18 grams of protein per two slices, this high-protein French toast is a delicious and satisfying way to kickstart your day without relying on a plate of eggs. It’s easy to make, family-friendly, and perfect topped with berries, Greek yogurt, and a drizzle of maple syrup. Get the recipe: High Protein French Toast