22 Easy Meals You’ll Be Glad You Prepped on Sunday

Save time and stress during the week with these 22 easy meals you can prep on Sunday. From hearty dinners to grab-and-go lunches, these recipes make busy days a whole lot easier. A little weekend effort means delicious, hassle-free meals all week long.

Banana Bread Breakfast Cookies

Banana bread breakfast cookies taste like a treat but are packed with wholesome ingredients. Make a batch ahead of time for an easy grab-and-go breakfast. Get the recipe: Banana Bread Breakfast Cookies

Lemon Basil Chicken and Rice Salad

This lemon basil chicken and rice salad is a simple, fresh meal that’s perfect for meal prep. Packed with chicken, lemon, basil, and rice, it’s an easy, go-to option for lunches or dinners throughout the week. Get the recipe: Chicken and Rice Salad with Fresh Basil and Lemon

Sweet Potato Egg Bake

This tasty sweet potato egg bake is a hearty, wholesome breakfast. Prep it ahead for a satisfying, nutritious meal all week long. Get the recipe: Sweet Potato Egg Bake

Instant Pot Mississippi Pot Roast

If you are craving a dinner that is flavorful, easy, and fall-apart tender, this Instant Pot Mississippi Pot Roast is exactly what you need. It is perfect for meal prep since it stores well and can be used for sandwiches, bowls, or easy reheated meals throughout the week. Get the recipe: Instant Pot Mississippi Pot Roast

Almond Flour Blueberry Muffins

These almond flour blueberry muffins are a delicious, gluten-free, light, and satisfying recipe. Make them ahead for a wholesome breakfast option that you can take with you out the door. Get the recipe: Almond Flour Blueberry Muffins

Dutch Oven Shredded Chicken

This Dutch oven shredded chicken is ready in 30 minutes. Perfect for meal prep, you will have tasty chicken on hand to add to salads, soups, tacos, and more. Get the recipe: Dutch Oven Shredded Chicken

Peanut Butter Overnight Oats

Peanut butter overnight oats are a protein-packed make-ahead breakfast that tastes like dessert. Creamy, nutty, and perfectly satisfying, they’re a blend of oats, peanut butter, and your favorite toppings. Get the recipe: Peanut Butter Overnight Oats

Slow Cooker Spicy Korean Meatballs

These slow-cooker spicy Korean meatballs are packed with flavor from garlic, ginger, and spicy gochujang, making them the ultimate meal prep winner. Perfect as a bite-size appetizer or paired with rice and veggies for an easy lunch or dinner throughout the week. Get the recipe: Slow Cooker Spicy Korean Meatballs

Crunchy Protein Granola

This crunchy protein granola is the perfect mix of sweet and savory, with a satisfying crunch in every bite. Packed with plant-based protein, it’s delicious to add to oatmeal or yogurt. Get the recipe: Protein Granola

Easy Veggie Pot Pie

This easy veggie pot pie is cozy, healthy, and packed with garden-fresh ingredients, all wrapped in a flaky, homemade vegan pie crust. It’s the perfect comfort food that will make you feel at home, no matter where you are. Get the recipe: Easy Veggie Pot Pie

Easy Protein Waffles

Craving a tasty, protein-packed breakfast? These banana and raspberry protein waffles are easy to make, vegan, and packed with plant-based protein to keep you full all morning and can be frozen for meal prep. Get the recipe: Vegan Protein Waffles

Buddha Bowl with Lemon Tahini Dressing

This Buddha bowl features a luscious lemon tahini dressing and a colorful mix of gluten-free grains and vegetables. It’s a healthy and satisfying meal that’s perfect for meal prep throughout the week. Get the recipe: Buddha Bowl with Lemon Tahini Dressing

Instant Pot Japanese Curry

Instant Pot Japanese curry is a one-pot meal that’s ready in under 30 minutes. Made with tender beef, hearty vegetables, and a rich, sweet-and-savory curry, it’s perfect for meal prep and makes a comforting dish all week long. Get the recipe: Instant Pot Japanese Curry

Mason Jar Chicken Zoodle Soup

Busy days call for quick, comforting meals, and this mason jar chicken zoodle soup is the perfect solution. Packed with fresh veggies, tender chicken, and Italian seasoning, it’s great for meal prepping and makes a satisfying meal whenever you need it. Get the recipe: Mason Jar Chicken Zoodle Soup

Mexican Beef and Rice Skillet

If you love Mexican dishes and one-skillet meals, this Mexican beef and rice skillet is for you. It’s a quick, easy meal that’s perfect for meal prep, so you can satisfy your Taco Tuesday cravings or enjoy it throughout the week. Get the recipe: Mexican Beef and Rice Skillet

Banana Protein Oat Muffins

These banana protein oat muffins are a tasty way to pack in protein and fiber. Moist, flavourful, and filling, they make for a solid on-the-go breakfast that actually keeps you full. Get the recipe: Banana Oat Muffins

Bacon and Egg Casserole

Bacon and egg casserole is a savory, filling breakfast that’s perfect for meal prep. Make it ahead for a hearty, easy dish that’s ready whenever you are. Get the recipe: Bacon and Egg Casserole

Dutch Oven Pot Roast

This Dutch oven pot roast is the perfect comforting meal, slow-cooked to tender perfection. With minimal prep, it combines juicy beef, savory vegetables, and a rich gravy for a meal that’s perfect for Sunday dinner or meal prep to enjoy throughout the week. Get the recipe: Dutch Oven Pot Roast

Sausage Egg Muffins

Packed with veggies and protein, these sausage egg muffins are an easy, healthy breakfast. Enjoy them fresh from the oven or meal prep for quick, grab-and-go mornings. They’re gluten-free with a dairy-free option and customizable with seasonal veggies to keep things interesting. Get the recipe: Sausage Egg Muffins

Buffalo Chicken and Rice Meal Prep

This buffalo chicken and rice meal prep with roasted garlic cauliflower is a healthy, flavorful, and satisfying option for easy meals throughout the week. Made in advance, it stores well for quick lunches or dinners, making it perfect for meal prep. Get the recipe: Buffalo Chicken and Rice Meal Prep

Banana Protein Muffins

These banana protein muffins are ideal to keep you full and satisfied. With a boost of protein and natural sweetness, they’re a quick but delicious breakfast option.  Get the recipe: Banana Protein Muffins

Mason Jar Cobb Salad

Say goodbye to boring lunches with this mason jar cobb salad. Packed with chicken, crispy bacon, hardboiled eggs, fresh veggies, and creamy ranch, it is a protein-rich, grab-and-go meal that stays fresh for days. Just shake, pour, and enjoy with no more sad desk lunches. Get the recipe: Mason Jar Cobb Salad