Blueberry Oatmeal Smoothie

Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. Use fresh or frozen berries!

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two glasses of blueberry oatmeal smoothie.

Mornings can be hectic and a smoothie with oats is a great option for a healthy breakfaston the go.

Starting your day with a nutritious breakfast like an oatmeal smoothie is the key to reaching those weight loss goals!

 
breakfast smoothie with oatmeal in a glass.

WHAT YOU NEED TO MAKE AN OATMEAL SMOOTHIE:

frozen berries, Greek yogurt and oats in measuring cups on a wooden background.

WHY IS THIS BLUEBERRY OATMEAL SMOOTHIE SO GOOD FOR BREAKFAST?

There is a lot going on here besides just a simple blueberry smoothie. First up are the oats.

Oats are a slow-releasing source of energy meaning you won’t get an initial burst of power and then crash down instead you will have a nice, even amount of pep in your step for a longer period of time.

healthy breakfast blueberry smoothie in a glass.

Next, the protein-packed Greek yogurt. Did you know that the Greek variety has more protein than regular yogurt? Nearly triple the amount! Protein helps to keep your belly feeling full making this ingredient ideal for breakfast time keeping you happily satiated until lunch.

Creamy Blueberry breakfast smoothies in glasses on a wooden board with a jar of oats and basket of blueberries in the background

To add some bonus points, I skipped any extra sugar by making this blueberry oatmeal smoothie without banana.

I also supplemented it with some vanilla protein powder.

My naturopath is pretty insistent on me getting a LOT more protein in my diet and adding a scoop or two of a clean protein powder is such an easy way to do that.

blueberry oatmeal smoothie in a glass.

FAQ’S, TIPS AND SUBSTITUTIONS:

  • Can you put raw oatmeal in a smoothie? Absolutely, yes! It is such a great addition to a smoothie and brings a lot of substance making this drink a suitable meal replacement. It is totally safe to throw the raw oats into a smoothie. Although you can soak them for an even creamier experience. Check out the recipe notes!
  • Are blueberry smoothies good for you? Omgsh SO good. Blueberries are an antioxidant superfood. Add that along with the complex carbs and protein and you are definitely doing something good for your body.
  • TIP! For an even smoother and creamier smoothie, you can soak the oats in milk or water for an hour beforehand. The texture is super soft.
  • Don’t have blueberries? Any fruit will work! I often will substitute frozen strawberries or a mixed berry blend.
  • Substitute a variety of different kinds of milk! I mainly use almond milk but this homemade hemp milk is also a wholesome option.

**This recipe was originally posted on August 5, 2018, and updated on June 14, 2019, and again on April 20, 2021, with recipe notes, writing, and new photos.***

If you’ve tried my Blueberry Oatmeal Smoothie, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

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Creamy Blueberry Oatmeal Smoothie

Sharon Rhodes
Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. Use fresh or frozen berries!
4.70 from 20 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 178 kcal

Ingredients
  

Instructions
 

  • Place all of the ingredients in a blender and blend until smooth.
  • If it is too thick add a bit more water until you have reached your desired consistency.
  • Drink immediately or store covered in the fridge for up to 6 hours.

Notes

  • TIP! For an even smoother and creamier smoothie, you can soak the oats in milk or water for an hour beforehand. Place the oats on a bowl and cover them with the liquid. The texture of the smoothie will be super soft.
  • Don’t have blueberries? Any fruit will work! I often will substitute frozen strawberries or a mixed berry blend.
  • Substitute a variety of different kinds of milk! I mainly use almond milk but this homemade hemp milk is also a wholesome option.

Nutrition

Calories: 178kcalCarbohydrates: 32gProtein: 9gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 4mgSodium: 105mgPotassium: 230mgFiber: 5gSugar: 13gVitamin A: 62IUVitamin C: 11mgCalcium: 150mgIron: 1mg
Keyword blueberry oatmeal smoothie, breakfast smoothie
Tried this recipe?Let us know how it was!

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26 Comments

  1. This is a great smoothie. I was surprised by the sweetness. Wonderful. Will make again for sure. Thank you!

  2. 5 stars
    Quick and easy, just like you said. I love the almond milk and oats together, really tasty.

  3. this is perfect! i have a bag of frozen bberries from last summer we are still eating thru!! thanks for sharing!

  4. 5 stars
    This smoothie is a gorgeous colour! Not sure why I’ve never thought of adding oats to smoothies. This sounds like a satisfying breakfast idea!

  5. 5 stars
    Such a great idea adding oatmeal into the smoothie breakfast game. It made me feel fuller for longer and I got in some morning fruits too. Wonderful post!

  6. 5 stars
    I love blueberries but never thought of adding oatmeal into my smoothies for this combination. Pinned for later!

    1. Hmmm … I’ve only tried it with the rolled oats. I would venture to say it should be OK given the other ingredients that should soften up the oats. I’d say give it a try and report back!! 🙂

  7. 5 stars
    I just can’t get enough smoothies, but I blame it on my love for fruit. Smoothies are the perfect excuse for me to enjoy as much fruit as I want, along with greek yogurt another love of mine. Adding the oats is perfect for post workout too! It looks so good!

    1. Thanks Karen! I’m the same with smoothies but with the usual habit of throwing a handful of greens in the mix. It was nice to enjoy the creamy frostiness with just fruit for a change. Have a great weekend! 🙂

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