Spicy Roasted Chickpeas
You will love the crunch and bold flavors of this Spicy Roasted Chickpeas recipe. These oven-baked snacks offer a tasty twist and a healthier alternative to traditional chips or corn nuts.
As an Amazon Associate, I earn from qualifying purchases.
Healthy snacks are our specialty! Especially ones with crunch like these crispy chickpeas. Other crunchy faves include these Spicy Candied Pecans and this Chili Lime Pepitas recipe. Check out all of our healthy snack recipes for more inspiration.
Why You Will Love This Recipe
- Chickpeas are rich in protein, fiber, and other nutrients, making this recipe a nutritious alternative to processed snacks.
- Don’t you love snacks with a crunch factor? Roasted chickpeas have a satisfyingly crunchy texture, similar to nuts or chips.
- This recipe is naturally gluten-free and vegan. Bonus!
Ingredients
Find the complete ingredient list, with measurements, in the recipe card below.
- Chickpeas – Also known as garbanzo beans.
- Olive Oil
- Seasonings – We use a blend of chili powder, cumin, coriander, smoked paprika, sea salt and cayenne pepper.
Equipment
- Colander – Use to drain and rinse the chickpeas.
- Baking Sheet – We use a large-rimmed baking pan.
- Parchment Paper – A must for easy cleanup. We recommend using unbleached parchment paper.
- Free of PTFE, PFOA, PFAS, lead, cadmium, and other toxic materials.
Instructions
Scroll to the recipe card at the bottom for the FULL recipe details.
Step 1
Start by preheating the oven to 400 degrees and lining the baking sheet with parchment paper.
Step 2
Then, after draining the chickpeas with a colander, gently remove the thin outer skin from each chickpea and dispose of it.
We highly recommend peeling the skin off the chickpeas before roasting. This is an extra step, but the crispiness is unbeatable.
Expert Tip!
For easy peeling, spread the chickpeas out on a paper towel or kitchen towel and gently fold the towel over them. Then, gently roll or rub the chickpeas to loosen the skins, making them easier to peel off.
Step 3
Next, toss the peeled chickpeas with a tablespoon of olive oil and spread them evenly onto the prepared baking sheet.
Step 4
Then, pop the baking sheet in the preheated oven and roast for 40-50 minutes, giving them a shake and stirring every 10-15 minutes to prevent any burning.
Step 5
Meanwhile, while the chickpeas are roasting, stir up the spice blend.
Step 6
Finally, remove them from the oven and coat them with a bit more olive oil while they are still hot.
Then, sprinkle on the spice blend and stir well to distribute the seasonings.
Substitutions
- Instead of olive oil, use avocado oil or coconut oil.
- Substitute the chickpeas for edamame for a different plant-based protein.
Recipe Variations
- Make it a sweeter snack by swapping the spice blend for a mixture of cinnamon and coconut sugar.
- Create an Indian spice blend using curry powder, turmeric, black pepper, garam masala, and cumin.
- Combine poppy seeds, sesame seeds, dried minced garlic, dried minced onion, and a bit of sea salt for a flavorful and savory everything bagel seasoning.
Serving Suggestions
- As a snack! Pop them into a little bowl and serve as a healthy, crunchy snack.
- These roasted chickpeas are delicious as salad toppings. We love sprinkling them on our simple lettuce salad to add texture and spicy crunch.
- Roasted chickpeas can be used as a garnish for soups and stews. They add a crunchy element to complement the soup’s smoothness. Try them on this creamy cauliflower potato soup!
FAQS
Yes! This recipe is a delicious snack for people with various dietary restrictions, including gluten-free, vegetarian, or vegan.
Yes, roasted chickpeas can be made ahead of time for a party. Store them in an airtight container until you’re ready to serve them. They can be served at room temperature or reheated briefly in the oven before serving to restore their crispiness.
Storage Tips
To Store: These chickpeas lose their crunch pretty quickly, so they are best enjoyed right away. However, you can store them in an airtight container or ziptop bag, ensuring that the air has been fully squeezed out to prevent any moisture. The moisture will make these soggy. You can also pop them back into the oven to crisp them up again if desired.
More Recipes Using Chickpeas
**This recipe was originally posted on January 27, 2014, and updated on July 11, 2019, and updated again on April 7, 2024, with recipe notes, writing, and photos.**
If you’ve tried our Roasted Spicy Chickpeas recipe, please leave us a rating and a comment below. We’re always interested in feedback!
Be sure to follow us on social media! We love pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. See you there. 🙂
As an Amazon Associate, I earn from qualifying purchases.
Want to Save This Recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week.
By submitting this form, you consent to receive emails from The Honour System
Spicy Roasted Chickpeas
Ingredients
- 1 15 oz can chickpeas/garbanzo beans
- 1 ½ tbsp olive oil
- 1 tbsp chili powder
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- ¼ tsp smoked paprika
- ¼ tsp sea salt
- ⅛ tsp cayenne pepper
Instructions
- Preheat the oven to 400° and line a baking sheet with parchment paper.
- Then, drain and rinse the chickpeas and carefully peel off the outer layer of skin.
- Next, spread them evenly onto the prepared baking sheet and toss them with one tablespoon of the olive oil. Then, pop the baking sheet into the oven.
- Roast for 40-50 minutes, stirring every 10-15 minutes and watching that they don't burn.
- Meanwhile, add the spices to a small bowl and stir them together.
- Remove the tray from the oven and toss the chickpeas with one teaspoon of the olive oil. Then sprinkle on the spice blend and stir well to coat them.
