11 High-Protein Breakfasts That Won’t Leave You Hungry

Start your day strong with these 11 high-protein breakfasts that actually keep you full. Think hearty, delicious, and way more exciting than your usual grab-and-go. Because breakfast should work as hard as you do.

Strawberry Cottage Cheese Protein Smoothie

This strawberry cottage cheese protein smoothie is a creamy, high-protein breakfast that’s both delicious and filling. With protein powder, frozen strawberries and cottage cheese, it’s a simple way to get a boost of protein. Get the recipe: Strawberry Cottage Cheese Protein Smoothie

Banana Protein Muffins

These banana protein muffins are ideal to keep you full and satisfied. With a boost of protein and natural sweetness, they’re a quick and speedy but delicious breakfast option.  Get the recipe: Banana Protein Muffins

Ham and Cheese Frittata

This ham and cheese frittata is the perfect example of a high-protein breakfast. With just one pan and 30 minutes, it’s an easy, delicious way to fuel up for the day. Get the recipe: Ham and Cheese Frittata

Crunchy Protein Granola

This crunchy protein granola is the perfect mix of sweet and savory, with a satisfying crunch in every bite. Packed with plant-based protein, it’s delicious to add to oatmeal or yogurt. Get the recipe: Protein Granola

Raspberry Protein Smoothie Bowl

This raspberry protein smoothie bowl is a fresh and delicious breakfast vibe. Packed with protein and fruit, it’s a bright way to start your day and keep you full without the crash. Get the recipe: Raspberry Protein Smoothie Bowl

Peanut Butter Overnight Oats

Peanut butter overnight oats are a protein-packed make-ahead breakfast that tastes like dessert. Creamy, nutty, and perfectly satisfying, they’re a blend of oats, peanut butter, and your favorite toppings. Get the recipe: Peanut Butter Overnight Oats

Ricotta Egg Bites

These ricotta egg bites are gluten-free, vegetarian, and totally customizable. Loaded with spinach, roasted red peppers, and fresh basil, they’re perfect for meal prep and taste way better than anything you’d get at Starbucks. Get the recipe: Ricotta Egg Bites

Banana Almond Butter Protein Smoothie

This banana almond butter protein smoothie is a delicious blend of natural sweetness and healthy fats. Packed with protein and energy, it’s the perfect way to kickstart your morning. Get the recipe: Banana Almond Butter Smoothie

Banana Protein Oat Muffins

These banana protein oat muffins are a tasty way to pack in protein and fiber. Moist, flavourful, and filling, they make for a solid on-the-go breakfast that actually keeps you full. Get the recipe: Banana Oat Muffins

Spirulina Superfood Protein Smoothie

This spirulina superfood protein smoothie is a nutrient-packed powerhouse in a glass. With its vibrant green colour and creamy flavour, it’s loaded with antioxidants, protein, and all the good things to fuel your day. Get the recipe: Spirulina Smoothie

Easy Vegan Protein Waffles

Craving a tasty, protein-packed breakfast? These banana and raspberry protein waffles are easy to make, vegan, and packed with plant-based protein to keep you full all morning. Get the recipe: Easy Vegan Protein Waffles