11 Immune-Boosting Foods to Keep You Healthy All Year

Looking to keep your immune system in top shape? Check out these 11 immune-boosting foods that can help keep you healthy all year long. From vitamin-packed citrus fruits to gut-friendly yogurt, these tasty options make supporting your immune system easy and delicious.

Citrus Fruits

Citrus fruits are packed with vitamin C, which helps boost your immune system and keep you hydrated. Mix up a homemade citrus Gatorade for a refreshing, electrolyte-rich drink that supports your immune health and energizes you. Get the recipe: How to Make Homemade Gatorade

Bell Peppers

Bell peppers are loaded with vitamin C, revving up your immune system while also supporting healthy skin. Toss them into a spicy chicken soup for a flavorful kick and nutrient-rich meal that warms you up and strengthens your immune defenses. Get the recipe: Spicy Chicken Soup with Peppers

Broccoli

Broccoli is rich in vitamins C and E, which support immune health and protect your body from harmful free radicals. Add it to a chicken broccoli bake for a wholesome meal loaded with nutrients and delicious comfort. Get the recipe: Chicken Broccoli Bake

Garlic

Garlic is packed with compounds like allicin that can increase immune function and help fight infections. For a tasty way to enjoy its benefits, try garlic butter skillet corn—it’s a flavorful, side dish that’s as comforting as it is nutritious. Get the recipe: Garlic Butter Skillet Corn

Spinach

Spinach is packed with vitamins A and C, essential for maintaining a strong immune system. Toss it into a spinach cranberry salad with pears for a tasty, nutrient-rich dish that blends sweetness with immune-boosting power. Get the recipe: Spinach Cranberry Salad Recipe

Yogurt

Yogurt, especially Greek yogurt, is rich in probiotics, which support gut health and strengthen your immune system. Try making a creamy Greek yogurt ranch dressing—it’s a delicious way to enjoy the benefits of yogurt while adding a healthy twist to your salads and veggies. Get the recipe: Greek Yogurt Ranch Dressing

Almonds

Almonds are rich in vitamin E, which helps increase immune function by protecting cells from oxidative stress. For a flavorful twist, try roasted rosemary almonds—they’re a delicious, savory snack that combines the power of almonds with the aromatic benefits of rosemary. Get the recipe: Oven Roasted Rosemary Almonds

Turmeric

Turmeric is known for its anti-inflammatory properties and helps support a strong immune system. Adding turmeric to a chicken wild rice soup, along with other healthy spices, not only boosts the flavor but also enhances the broth’s health benefits, making it a warming and nutritious choice. Get the recipe: Chicken and Wild Rice Soup

Kiwi

Kiwi is loaded with vitamin C and antioxidants, which play a key role in helping to enhance your immune system and keep you healthy. For a refreshing treat, try making kiwi sorbet—it’s a delicious way to support your immune health while enjoying a cool dessert. Get the recipe: Kiwi Sorbet

Pomegranate

Pomegranates are packed with antioxidants and vitamin C, which help strengthen your immune system and fight off infections. Learning how to cut one unlocks all those immune-boosting seeds and adds a tasty boost to your diet. Get the recipe: How to Cut a Pomegranate

Ginger

Ginger is well-known for its anti-inflammatory and antioxidant properties, which help strengthen your immune system. Sip on a golden milk latte made with ginger and turmeric for a soothing drink that’s both delicious and healthy. Get the recipe: Golden Milk Latte Recipe