12 Morning Foods That Are as Healthy as They Are Tasty
Fuel your morning with these 12 foods that are as nutritious as they are delicious. Packed with all the good stuff your body needs, these options will keep you feeling energized and ready to tackle the day ahead.
Chia Seeds
Chia seeds can absorb up to 10 times their weight in water, which helps keep you hydrated and supports digestion. Try this super simple strawberry chia seed jam spread on toast or swirled into yogurt or oatmeal. Get the recipe: Strawberry Chia Seed Jam
Oats
Oats provide complex carbohydrates that are slowly digested, offering long-lasting energy without the blood sugar spikes associated with simple carbs. For easy meal prep, try these peanut butter overnight oats. Get the recipe: Peanut Butter Overnight Oats
Cottage Cheese
Cottage cheese is rich in casein protein, which digests slowly, helping to keep you feeling full longer. Try this protein-packed strawberry banana cottage cheese smoothie. Get the recipe: Strawberry Banana Cottage Cheese Smoothie
Avocado
The healthy fats in avocados help your body absorb fat-soluble vitamins (like vitamins A, D, E, and K) more effectively from other foods you eat in your breakfast. Try this mashed avocado on sweet potato toast with eggs. Get the recipe: Avocado Sweet Potato Toast
Eggs
The choline in eggs is particularly important for brain health, helping with memory and cognitive function. This egg casserole is a great weekend or meal prep breakfast idea. Get the recipe: Potato Bacon and Egg Casserole
Nuts
Nuts are packed with heart-healthy monounsaturated and polyunsaturated fats, which are important for overall cellular function and energy. Make a batch of this vanilla almond granola to have on hand to toss on yogurt or oatmeal. Get the recipe: Vanilla Almond Granola
Sweet Potatoes
The fiber in sweet potatoes acts as a prebiotic, feeding beneficial gut bacteria and helping to promote a healthy microbiome. This cozy sweet potato breakfast bowl is a great option if you are avoiding grains. Add a healthy dollop of almond butter! Get the recipe: Sweet Potato Breakfast Bowl
Spinach
Spinach is loaded with essential vitamins and minerals, including vitamin A, vitamin K, folate, and iron. Add it to a savoury goat cheese and spinach frittata for a delicious breakfast. Get the recipe: Goat Cheese and Spinach Frittata
Quinoa
Quinoa is one of the few plant-based foods that contains all nine essential amino acids, making it a complete protein. Make it in 2 minutes in the Instant Pot and top it with a egg. Get the recipe: Instant Pot Quinoa
Bananas
Bananas contain tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that helps regulate mood and promote feelings of well-being and happiness. Who doesn’t want to feel happy in the morning? Try these soft and moist banana protein muffins. Get the recipe: Banana Protein Muffins
Greek Yogurt
The high protein content in Greek yogurt helps regulate hunger and appetite. This strawberry overnight oats recipe is blended with rich Greek yogurt and is a creamy, naturally sweet morning treat. Get the recipe: Strawberry Overnight Oats
Berries
Berries have a high water content, which helps keep you hydrated throughout the morning. This blueberry breakfast smoothie has frozen berries, oats, and yogurt and is a great on-the-go breakfast. Get the recipe: Blueberry Oatmeal Smoothie
