17 High-Protein Breakfasts to Keep You Full Until Lunch

These 17 high-protein breakfasts are perfect for keeping you full and energized until lunchtime. From savory to sweet, each one is packed with the good stuff to fuel your day without the mid-morning hunger pangs. Perfect for busy mornings when you need a solid start.

Peanut Butter Overnight Oats

Peanut butter overnight oats are a protein-packed make-ahead breakfast that tastes like dessert. Creamy, nutty, and perfectly satisfying, they’re a blend of oats, peanut butter, and your favorite toppings. Get the recipe: Peanut Butter Overnight Oats

Cottage Cheese With Fruit Breakfast Bowl

This cottage cheese with fruit breakfast bowl is a protein-packed way to start your day. With creamy cottage cheese and fresh fruit, it’s a healthy, delicious meal that’s ready in just 5 minutes and can be customized to fit your taste. Get the recipe: Cottage Cheese With Fruit Breakfast Bowl

Banana Protein Muffins

These banana protein muffins are ideal to keep you full and satisfied. With a boost of protein and natural sweetness, they’re a quick but delicious breakfast option.  Get the recipe: Banana Protein Muffins

Mixed Berry Protein Baked Oatmeal

Craving something healthy that’ll fuel you for the day? This mixed berry protein baked oatmeal is packed with protein, antioxidants, and fiber, making it a great breakfast upgrade. Plus, it’s vegan, dairy-free, egg-free, and can be made gluten-free. Get the recipe: Mixed Berry Protein Baked Oatmeal

Easy Breakfast Beans and Eggs (One-Pan Recipe)

Kickstart your day with these spicy breakfast beans and eggs. Tender beans and perfectly poached eggs simmer in a smoky chipotle tomato sauce, making this one-pan skillet meal both satisfying and well-balanced. Get the recipe: Easy Breakfast Beans and Eggs (One-Pan Recipe)

Crunchy Protein Granola

This crunchy protein granola is the perfect mix of sweet and savory, with a satisfying crunch in every bite. Packed with plant-based protein, it’s delicious to add to oatmeal or yogurt. Get the recipe: Protein Granola

Strawberry Cottage Cheese Protein Smoothie

This strawberry cottage cheese protein smoothie is a creamy, high-protein breakfast that’s both delicious and filling. With protein powder, frozen strawberries and cottage cheese, it’s a simple way to get a boost of protein. Get the recipe: Strawberry Cottage Cheese Protein Smoothie

Easy Vegan Protein Waffles

Craving a tasty, protein-packed breakfast? These banana and raspberry protein waffles are easy to make, vegan, and packed with plant-based protein to keep you full all morning. Get the recipe: Easy Vegan Protein Waffles

High Protein Piña Colada Overnight Oats

These high-protein piña colada overnight oats are the ultimate tropical breakfast. With sweet pineapple and creamy coconut, they turn the classic piña colada into a nutritious, protein-packed morning treat that makes your mornings feel like a mini vacation. Get the recipe: High Protein Piña Colada Overnight Oats

Banana Protein Oat Muffins

These banana protein oat muffins are a tasty way to pack in protein and fiber. Moist, flavourful, and filling, they make for a solid on-the-go breakfast that actually keeps you full. Get the recipe: Banana Oat Muffins

Spirulina Superfood Protein Smoothie

This spirulina superfood protein smoothie is a nutrient-packed powerhouse in a glass. With its vibrant green colour and creamy flavour, it’s loaded with antioxidants, protein, and all the good things to fuel your day. Get the recipe: Spirulina Smoothie

Brownie Batter Overnight Oats

These brownie batter overnight oats are fudgy, rich, and still healthy, making them the perfect easy high-protein breakfast (or treat) on the go. They’re the best of both worlds, indulgent yet nutritious. Get the recipe: Brownie Batter Overnight Oats

Sourdough Protein Pancakes

These fluffy sourdough protein pancakes with wholewheat are a wholesome twist on the classic pancake. Packed with protein from added protein powder, they’re delicious, nutritious, and a great way to use your sourdough discard without extra sugar. Get the recipe: Sourdough Protein Pancakes

Sausage Egg Muffins

Packed with veggies and protein, these sausage egg muffins are an easy, healthy breakfast. Enjoy them fresh from the oven or meal prep for quick, grab-and-go mornings. They’re gluten-free with a dairy-free option and customizable with seasonal veggies to keep things interesting. Get the recipe: Sausage Egg Muffins

Majik Blue Chia Seed Pudding

Enjoy the superfood power of chia seeds and blue spirulina with this vibrant blue chia seed pudding. It’s a nutritious, delicious overnight treat that packs a punch of protein. Get the recipe: Majik Blue Chia Seed Pudding

Banana Almond Butter Protein Smoothie

This banana almond butter protein smoothie is a delicious blend of natural sweetness and healthy fats. Packed with protein and energy, it’s the perfect way to kickstart your morning. Get the recipe: Banana Almond Butter Smoothie

Chocolate Peanut Butter High Protein Smoothie Bowl

The chocolate peanut butter high-protein smoothie bowl is here. If you haven’t tried a smoothie bowl yet, this one’s a game-changer, packing 46 grams of protein and tons of deliciousness. Get the recipe: Chocolate Peanut Butter High Protein Smoothie Bowl