Chocolate Hemp Milk
This sweet and creamy recipe for chocolate hemp milk is quick and easy to make. Plant-based and naturally sweetened, this homemade vegan milk is delicious to add to smoothies or just drink ice cold from the fridge.
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Who knew making milk was this simple? And who knew you could make it with hemp seeds? I’ve already learned how to make hemp milk, and now we’re bumping it up a notch by making a chocolate variety. Winning! Love healthy homemade drinks? You will also love this carob juice for a Middle Eastern vibe. Check out all of our healthy drink recipes for more inspo.
Why you will love this recipe
Firstly, it is super simple, fast, and easy. Just chuck everything in a blender and go.
It is a nutrient rich, plant-based milk option for those with lactose intolerance, allergy concerns, or just plain not doing dairy.
Hemp seeds have a ton of great health benefits. They are rich in fatty acids and healthy fats such as omega-3s and omega-6.
Nut-free, soy-free, gluten-free, dairy-free, refined sugar-free, boom.
Ingredients
Find the complete ingredient list, with measurements, in the recipe card below.
- Hulled Hemp Seeds – Obviously. 😉 Hemp seeds are soft and nutty, and when blended, they get thick and creamy, making them perfect for making dairy-free milk.
- Fresh Water – Our tap water can be a little sus when it comes to quality, so we use a Propur pitcher for clean, filtered water.
- Natural Sweetener – Use medjool dates, maple syrup, honey, or a combo. I generally have dates kicking around, so I use those.
- Cocoa Powder – Choose a brand like Whole Foods 365 cocoa powder that is unsweetened, preferably organic, and fair trade.
- Vanilla – A touch of vanilla extract gives your milk a warm, classic sweetness.
- Salt – Just a pinch of fine sea salt will bring out the best in your ingredients.
Expert Tip!
Choose cacao powder instead of cocoa powder for a bigger boost of antioxidants, magnesium, and iron.
Equipment
Only two items are needed to make this super simple recipe.
- Blender – A high-powered blender like a Vitamix or Blendtec, of course, would work amazingly, but it isn’t a requirement. I make this recipe right in my bullet blender, and it comes out perfectly.
- Mason Jar with Lid – This is for storage. Using the jar with the airtight lid keeps it fresh and also makes it easy to shake it up before drinking.
- Effortlessly blend fruits, vegetables, liquids, and so much more into nutritious smoothies and drinks.
Instructions
Scroll to the recipe card at the bottom for the FULL recipe details.
Step 1
First, if your dates are not super soft, soak them in warm water for five minutes to soften them. This makes them easier to blend.
Step 2
Next, add the ingredients to your blender and blend until it is smooth and has a creamy texture.
That’s it!
Substitutions and recipe variations
- Add a small scoop of nut butter (we love almond butter) to make the blend extra rich.
- Sprinkle in some espresso powder for a mocha taste. This also helps to deepen the taste of the chocolate flavor.
- Make it warm and toasty with a touch of cinnamon.
Serving suggestions
- Enjoy this chocolate hemp seed milk chilled as a cool drink or warm it up for a hot cocoa vibe.
- Works well in smoothies for added creaminess and plant-based protein.
FAQS
No. The hemp seeds completely break down when blended, so the milk should be smooth and creamy without straining or soaking. No cheesecloth or nut milk bag needed, thank god!
It will keep refrigerated for up to 4 days. Shake before use, as natural separation is normal.
Storage tips
Store this plant milk in a sealed jar in the fridge for up to 4 days. Shake the jar well before using, as the milk will separate in the refrigerator.
We do not recommend freezing this recipe.
More hemp seed recipes
If you’ve tried this vegan chocolate milk with hemp hearts, please give me a rating and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!
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Chocolate Hemp Milk
Ingredients
- ¼ cup hemp seeds
- 2 cups fresh water
- 1½ tbsp unsweetened cocoa powder
- 3-4 pitted dates *or 2 tbsp maple syrup
- ½ tsp vanilla
- ⅛ tsp fine sea salt
Instructions
- If using dates, and they are dry, soak them in warm water for five minutes to soften them before blending.
- Add everything to your blender and blend until smooth and creamy.
- Pour into a glass jar with a lid and store in the fridge until ready to drink. Shake well before using.