Creamy Almond Butter Smoothie
This recipe for Creamy Almond Butter Smoothie is both creamy and nutritious. The blend of ripe bananas with smooth almond butter creates a naturally sweet and luscious combination with a boost of healthy fats and protein. This smoothie is a delicious way to start your day or enjoy it as a nourishing snack.
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Smoothies are a super easy way to enjoy a quick and healthy breakfast or a satisfying snack. We also love this Probiotic Smoothie or this yummy Blueberry Oatmeal Smoothie. Check out all of our Healthy Drink Recipes for more inspiration.
Why we love this recipe
- It tastes delicious! The creamy texture and natural sweetness of bananas complement the rich, nutty flavor of almond butter.
- This recipe is a healthy one. Bananas are a great source of essential nutrients like potassium, vitamin C, and dietary fiber and almond butter provides healthy fats and protein.
- Smoothies are a quick and convenient option for a nutritious and filling snack or breakfast without spending much prep time.
- This recipe is naturally gluten-free. Bonus!
Ingredients
- banana – use a fresh or frozen banana. The riper the better for a more sweet taste.
- almond butter – creamy almond butter is best. No one wants chunks of nuts in their drink! You could also substitute a different nut butter such as peanut butter.
- milk – use regular milk or substitute a dairy-free version such as almond milk, oat milk, coconut milk, or even, hemp milk. Just be sure to check the nutrition label for any added sugars.
- vanilla protein powder – not all protein powders are created equal. My findings show that many can include some unwanted and potentially unhealthy ingredients. We recommend the Ora brand So Lean So Clean which, as the name suggests, has a clean ingredients list. Add some vanilla extract if your protein powder is plain. You could also substitute Greek yogurt instead.
- ice cubes – these will make your smoothie nice and frosty!
Equipment
blender – you can use a highspeed blender like a Vitamix or Blendtec or a simple NutriBullet Blender.
Instructions
Step 1
Add the ingredients to a blender.
Step 2
Blend the ingredients until smooth, creamy, and frosty.
Expert tip
Use a frozen banana for an even creamier result! They create a thicker texture that gives your smoothie a real milkshake-like consistency which is really yummy.
Freezing bananas is also an excellent way to prevent overripe ones from going to waste. Instead of throwing them away, you can peel the bananas, slice them, and freeze the individual pieces.
Recipe variations
- Add a tablespoon of cocoa powder to spin this smoothie into a chocolate delight! Drizzle in a touch of maple syrup or honey for balance.
- Toss in some mixed berries (strawberries, blueberries, raspberries, etc.) for a fruity twist.
- Experiment with adding spices like cinnamon or nutmeg for a warm and cozy vibe.
- Make a green smoothie with a handful of spinach tossed into the blend and boost the nutrition even more.
Serving suggestions
- Sprinkle some sliced almonds, crushed walnuts, chia seeds, or shredded coconut on top of your smoothie for added texture and a healthy boost of omega-3 fatty acids.
- Take a spoonful of almond butter and drizzle it on top of your smoothie to enhance the almond flavor and add a decorative touch to your drink.
- Make a smoothie bowl by pouring it into a small dish and topping it with granola. We love using this delicious Protein Granola!
FAQS
Yes, this recipe can be a healthy choice by being a source of calcium, and other nutrient-dense calories. however, it’s important to be mindful of portion sizes and any additional ingredients or sweeteners added to the smoothie.
Yes, this can be a good choice before or after a workout. It provides carbohydrates from the banana for some quick energy, protein from the almond butter and protein powder for muscle repair, and healthy fats for sustained energy.
Storage tips
- Smoothies are always best served immediately.
- If you want to store it for later, we recommend a shaker bottle so you can give it a good shake to mix the smoothie back up. Store it in a fridge for up to 8 hours.
More healthy smoothie recipes
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Banana Almond Butter Smoothie
Equipment
Ingredients
- 1 banana
- ¾ cup milk
- 2 tbsp almond butter
- 2 tbsp vanilla protein powder
- 3-4 ice cubes
Instructions
- Place all of the ingredients in a blender.
- Blend until smooth and pour into a glass.
Video
Notes
Storage tips
- Smoothies are always best served immediately.
- If you want to store it for later, we recommend a shaker bottle so you can give it a good shake to mix the smoothie back up. Store it in a fridge for up to 8 hours.
