Healthy Burger Sauce
With this healthy burger sauce recipe, you won’t have to suffer through another dry bun. It is rich, creamy, tangy, and has that classic Big Mac flavor but without any sketchy ingredients. This “special sauce” is a winner.
As an Amazon Associate, I earn from qualifying purchases.
Homemade copycats like this special sauce are the bread and butter of healthier eating. Try my dairy-free ranch dressing or this spicy dipping sauce for more options that aren’t as processed. Check out all of our healthy dips, sauces, and spreads for more ideas.
Why you will love this recipe
This healthy Big Mac sauce recipe gives you a more wholesome option for dressing your burgers.
You can skip all the mystery ingredients in the fast food version and stir together your own. It is so easy. Who needs McDonald’s anyway? Not us!
This recipe is naturally gluten-free, low carb and keto. Bonus!
Ingredients
Find the complete ingredient list, with measurements, in the recipe card below.
- Mayo – My homemade lemon mayonnaise is always my first choice.
- Pickles – Chopped dill pickles mimic the OG ‘special sauce’.
- Tomato Paste – This adds color and flavor without any sugar. We purchase tomato paste in a tube.
- Vinegar – I generally use white vinegar because of my picky eater, but you could also use apple cider vinegar if you wanted extra health benefits.
- Mustard – Choose a brand of yellow mustard without added sweeteners.
- Spices – I use onion powder and garlic powder for seasoning the sauce.
Expert Tip!
Buy tomato paste in a tube! It keeps in the fridge for months, so you’ll never waste the rest of a can again. Use only what you need.
Equipment
Knife and Chopping Board – This is to chop up the pickles.
Mixing Bowl and Spoon – I also use a spatula to stir, as it scrapes down the sides so well, and I am fully committed to tidy stirring. haha
- BPA-free and odorless, ensuring food safety in prepping, washing, baking, mixing, and serving.
- There is non-slip rubber at the bottom of the plastic bowl to prevent slipping while mixing.
Instructions
Scroll to the recipe card at the bottom for the FULL recipe details.
Step 1
First, chop your Pickles.
Step 2
Then add all of the ingredients to a small mixing bowl and stir to combine.
And that’s it, folks! Super easy as promised.
Expert Tip!
For optimal taste, let the sauce rest in the fridge for an hour or so to allow the flavors to meld together.
Substitutions and recipe variations
Swap plain Greek yogurt for mayo for an even lighter version.
Use ketchup instead of tomato paste – but look for a brand that doesn’t use sugar to keep it clean.
Skip the chopping of the pickles entirely and use relish instead.
You can also add a splash of pickle juice instead of vinegar.
Serving suggestions
The most obvious – spread it on your burger bun with the rest of your fixings and toppings. It is also tasty with veggie burgers and grilled chicken sandwiches or wraps. It is like the perfect condiment.
Use as a sauce for burger bowls or salads to make them next-level delicious.
We love it as a dip for oven-baked French fries or baked potato wedges.
Try out this paleo hamburger bun recipe for a wheat-free alternative to the standard.
FAQS
It uses more wholesome, less processed ingredients, like homemade mayo and tomato paste.
Yes! This recipe scales easily without losing flavor or texture.
Storage tips
To Store: Keep the sauce in an airtight container in the fridge for up to a week. A small mason jar, like in the pictures, works great – and looks cute!
We do not recommend freezing this recipe.
More homemade sauce recipes
If you’ve tried this healthy sauce for burgers, please give me a rating and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!
Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics on Instagram. See you there. 🙂
Want to Save This Recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week.
By submitting this form, you consent to receive emails from The Honour System
Healthy Burger Sauce
Ingredients
- ½ cup mayo
- ¼ cup finely chopped pickles
- 2 tbsp tomato paste
- 2 tbsp white vinegar
- 1 tsp yellow mustard
- ¼ tsp onion powder
- ¼ tsp garlic powder
Instructions
- Add all of the ingredients to a small mixing bowl and stir to combine.
- Cover and refrigerate for an hour or so for the flavors to develop. You can serve it immediately, but it tastes better after sitting.