10 Foods That Can Help You Finally Get Some Rest
Struggling to get a good night’s sleep? We’ve got you covered. Here are 10 foods that can help you finally catch some quality zzz’s. No fancy pills or potions, just simple stuff you can grab from the fridge or pantry. Let’s make sleepless nights a thing of the past.
Warm Almond Milk
Warm almond milk is a soothing drink that can help relax your body and mind thanks to its magnesium content. For an extra treat, try warm maple almond milk for a deliciously cozy beverage that makes winding down even better. Get the recipe: Warm Almond Milk
Pumpkin Seeds
Pumpkin seeds are packed with magnesium and tryptophan, which can help relax your muscles and promote better sleep. For a delicious way to enjoy them, whip up some homemade granola bars loaded with pumpkin seeds for a tasty snack. Get the recipe: Chewy Granola Bars
Spinach
Spinach is rich in magnesium and vitamins that can help relax your body and improve sleep quality. Try it in a creamy tomato pasta with spinach for a satisfying meal that’s both comforting and good for you. Get the recipe: Creamy Tomato Pasta with Spinach
Cottage Cheese
Cottage cheese is loaded with casein protein, which digests slowly and keeps you feeling full longer—just what you need for a restful night’s sleep. Want to switch things up? Blend it into a cottage cheese smoothie to help you drift off. Get the recipe: Cottage Cheese Smoothie
Pineapple
Pineapples are a natural source of melatonin, which can help regulate your sleep cycle and make falling asleep easier. For a tasty twist, try some pineapple muffins and see if they help you catch some extra zzz’s. Get the recipe: Pineapple Ginger Muffins
Dark Chocolate
Dark chocolate contains serotonin, which can help relax your mind and set you up for better sleep—just stick to the low-sugar kind. Try making some homemade dark chocolate bars for a tasty way to enjoy its calming benefits. Get the recipe: Homemade Dark Chocolate Bars
Greek Yogurt
Greek yogurt is packed with protein and calcium, which can help promote better sleep by keeping you satisfied and relaxed. Mix it up by making homemade ranch dressing with Greek yogurt for a delicious dip that’s good for you, too. Get the recipe: Homemade Ranch Dressing
Avocado
Avocados are packed with magnesium, which helps relax your muscles and calm your nerves—perfect for winding down at night. Plus, if you’re looking for a tasty way to get those benefits, try some avocado cilantro dressing on your dinner salad and see if it helps you snooze a little better. Get the recipe: Avocado Cilantro Dressing
Walnuts
Walnuts are a fantastic source of omega-3 fatty acids and melatonin, both of which can support a good night’s sleep. For a tasty twist, try making spiced walnuts for a crunchy snack that also packs a sleep-friendly punch. Get the recipe: Spiced Walnuts
Oatmeal
Oatmeal is rich in fiber and melatonin, making it a great choice for promoting restful sleep. Try whipping up some overnight oats for a delicious and convenient way to enjoy this sleep-friendly staple. Get the recipe: Peanut Butter Banana Overnight Oats
