11 Foods That Are Basically Nature’s Multivitamin

These 11 foods are packed with essential vitamins and nutrients, making them a natural way to boost your health. From leafy greens to nutrient-dense seeds, they’re the kind of foods that do more than just fill you up—they’re like nature’s multivitamin.

Sweet Potatoes

Sweet potatoes are packed with vitamins A and C, providing natural sweetness and plenty of nutrients. This sweet potato egg casserole is a perfect choice for a wholesome breakfast or meal prep. Get the recipe: Sweet Potato Egg Casserole

Oranges

Oranges are rich in vitamin C and natural electrolytes, making them a great choice for supporting energy and hydration. Blend them into an adrenal cocktail for a refreshing and nutrient-packed boost. Get the recipe: Adrenal Cocktail

Salmon

Salmon is loaded with omega-3 fatty acids, vitamin D, and protein, making it a powerhouse for the brain, heart, and overall health. Try sheet pan salmon with roasted veggies for a simple, nutritious meal. Get the recipe: Sheet Pan Japanese Salmon

Almonds

Almonds are packed with vitamin E, healthy fats, and protein, making them a nutritious snack option. Try roasted rosemary almonds for a flavorful twist that’s both healthy and delicious.
Get the recipe: Rosemary Almonds

Kale

Kale is packed with vitamins A, C, and K, offering powerful antioxidant and anti-inflammatory benefits. It’s a great way to boost your immune system and support healthy skin and bones. Get the recipe: How to Wash and Store Kale

Eggs

Eggs are a great source of high-quality protein and essential vitamins like B12 and D. Scrambled eggs with cottage cheese add extra creaminess and a boost of calcium for a delicious, nutritious meal. Get the recipe: Scrambled Eggs with Cottage Cheese

Strawberries

Strawberries are full of vitamin C and antioxidants, promoting a healthy immune system and glowing skin. Strawberry chia jam is a delicious way to enjoy these benefits in a sweet, spreadable form. Get the recipe: Strawberry Chia Jam

Spinach

Spinach is packed with vitamins A, C, and K, offering powerful antioxidants and supporting bone and heart health. A spinach salad is a tasty way to enjoy these nutrients in a light, refreshing dish. Get the recipe: Spinach Cranberry Salad

Bell Peppers

Peppers are rich in vitamin C and antioxidants, supporting immune function and skin health. Stuffed peppers are a flavorful way to pack in these nutrients while enjoying a satisfying, hearty meal. Get the recipe: Mediterranean Tuna Stuffed Peppers

Sunflower Seeds

Sunflower seeds are high in vitamin E and healthy fats, which support heart health and protect against inflammation. Sunbutter cups are a delicious way to enjoy these benefits in a sweet and satisfying treat. Get the recipe: Sunbutter Cups

Carrots

Carrots are rich in vitamin A and beta-carotene, supporting eye health and boosting the immune system. Carrot orange juice combines these benefits with a burst of vitamin C for a refreshing and nutrient-packed drink. Get the recipe: Carrot Orange Juice