26 high-fiber ideas for breakfasts, lunches, dinners, and snacks
High-fiber foods don’t have to feel like a lecture from your nutritionist. These recipes bring crunch, color, and flavor to the table. They make it easy to enjoy your food while checking a little extra off the “good for you” list.
Healthy Turkey Skillet Burrito
This turkey skillet burrito is a high-protein, high-fiber dinner that keeps calories in check. It’s a satisfying meal that’s perfect for anyone focused on healthy eating. Get the recipe: Healthy Turkey Skillet Burrito
Buddha Bowl with Lemon Tahini Dressing
This Buddha bowl recipe features the most luscious lemon tahini dressing. It is a delicious gluten-free grain bowl with a rainbow of vegetables. Perfect for healthy meal prep. Get the recipe: Buddha Bowl with Lemon Tahini Dressing
One Pot Brown Rice and Beans
This one-pot Mexican brown rice and beans is easy, filling, and full of flavor. It’s packed with fiber, gluten-free, and goes with pretty much any protein. Get the recipe: One Pot Brown Rice and Beans
Avocado Tuna Salad
This recipe is a high fiber twist on the classic. Skip the mayo and use rich and creamy avocado for this delicious tuna salad. Get the recipe: Avocado Tuna Salad
Three Bean Chicken Soup
This three bean chicken soup is cozy, hearty, and just the right amount of spicy. It’s simmered in a rich broth with a surprise ingredient you’ll definitely want to know about. Get the recipe: Three Bean Chicken Soup
Lentil Marinara with Spaghetti Squash
Meatless Monday is easy to look forward to with this hearty lentil marinara over spaghetti squash, packed with fiber for a filling meal. It pairs nicely with freshly grated Parmesan cheese and a simple green salad on the side. Get the recipe: Lentil Marinara with Spaghetti Squash
Instant Pot Chicken Burrito Bowls
Anyone can whip up this easy and flavorful Instant Pot salsa chicken and brown rice burrito bowls recipe. It’s simple, gluten-free, family-friendly, and packed with fiber and protein, making it a healthy staple for the table. Get the recipe: Instant Pot Chicken Burrito Bowls
Vegetarian Lentil Chili with Butternut Squash
This lentil chili with roasted butternut squash is a hearty and comforting recipe packed with flavor. With kidney beans and warming spices, it makes a filling meal that’s worth the extra effort. Get the recipe: Vegetarian Lentil Chili with Butternut Squash
Curried Lentil and Potato Stew
This curried lentil and potato stew is cozy, filling, and full of flavor. It just happens to be gluten-free and really good for you. Get the recipe: Curried Lentil and Potato Stew
Peanut Butter Overnight Oats
These peanut butter overnight oats are a creamy, dreamy breakfast that’s ready when you are. Just prep the night before, and you’ll wake up to a delicious and filling meal that makes mornings way easier. Get the recipe: Peanut Butter and Banana Overnight Oats
Protein Pumpkin Chia Pudding
This high protein pumpkin chia seed pudding is filled with all-natural sugar, spice, and plenty of nutritional goodness. It tastes like dessert, but with 43 grams of protein and 17 grams of fiber per serving, it’s filling enough to work as a meal. Get the recipe: Protein Pumpkin Chia Pudding
How to Cook Lentils
Lentils are an inexpensive source of fiber and plant protein that is fast and easy to cook. Learn step-by-step how to cook lentils, including tips and serving suggestions. Get the recipe: How to Cook Lentils
Instant Pot Lentil Soup
This Instant Pot lentil soup is easy, hearty, and made entirely in your pressure cooker. Brown lentils and veggies come together for a flavorful vegan dinner that’s ready in no time. Get the recipe: Instant Pot Lentil Soup
Cashew Coconut Granola
Cashew coconut granola works well as a topping for yogurt or smoothies, and it’s easy to pack for a quick on-the-go snack. Whether enjoyed for breakfast or a snack, this simple granola is both vegan and gluten-free. Get the recipe: Cashew Coconut Granola
Beans and Kale Soup with Kabocha Squash and Orzo
This beans and kale soup is plant-based comfort food at its finest, packed with kabocha squash, celery, carrots, kale, and green peas. Orzo pasta, chickpeas, and butter beans make it full of fiber. Get the Recipe: Beans and Kale Soup with Kabocha Squash and Orzo
Buffalo Chickpea Salad
Buffalo sauce takes this chickpea salad to the next level. Packed with vegan chicken, chickpeas, veggies, fiery sauce, and an avocado ranch, it’s bold and flavorful. Get the recipe: Buffalo Chickpea Salad
Southwest Chicken and Black Beans
This easy Southwest chicken and black beans recipe is high in protein, naturally gluten-free, and full of wholesome flavor and zesty spices. Its bold Southwest flair makes it perfect for busy weeknights and hungry families. Get the recipe: Southwest Chicken and Black Beans
Stuffed Butternut Squash
This stuffed butternut squash is loaded with quinoa, kale, cranberries, herbs, and sweet apples for a cozy, veggie-packed meal. No complaints with this one. Trust. Get the recipe: Stuffed Butternut Squash
High Fiber Protein Smoothie
Smoothies packed with protein and fiber are a quick and easy way to enjoy a nutritious meal on the go. This high-fiber smoothie with strawberries, spinach, flax, and beans helps keep you full and satisfied. Get the recipe: High Fiber Protein Smoothie
Chicken Lentil and Rice Soup
Packed with protein, fiber, and veggies, this chicken, lentil, and rice soup is pure comfort in a bowl. With just a few minutes of prep, you can have a hearty, wholesome meal the whole family will love. Get the Recipe: Chicken Lentil and Rice Soup
Spicy Roasted Butternut Squash
This spicy roasted butternut squash with quinoa and dried cranberries brings together warm, balanced flavors that taste delicious. It works well as a warm salad or a veggie main dish. Get the recipe: Spicy Roasted Butternut Squash
Veggie Pot Pie
This veggie pot pie is the ultimate comfort food for a cozy night in. It’s loaded with tender vegetables and a creamy plant-based cheese sauce, finished with a crispy puff pastry or homemade pie crust. Get the recipe: Veggie Pot Pie
Black Bean Burgers
These homemade black bean burgers are thick, hearty, and full of flavor, sure to satisfy even the most dedicated carnivores. They’re also easy to make and perfect for freezing for later. Get the recipe: Black Bean Burgers
Instant Pot Cabbage Roll Bowls
Instant Pot cabbage roll bowls make cabbage rolls way easier and just as tasty in the pressure cooker. They’re hands-off, hearty, and ready faster than you’d expect. Get the recipe: Instant Pot Cabbage Roll Bowls
Curry Butternut Squash and Lentil Soup
You’re going to love this curried butternut squash lentil soup. It’s ready in under 30 minutes, and there’s a slow cooker option for when you just want to dump and go. Get the recipe: Curry Butternut Squash and Lentil Soup
Maple Berry Overnight Oats
These no-fuss maple berry overnight oats are flavorful, nutritious, and just sweet enough. Make a batch for a week of breakfasts or serve it as a bright, colorful weekend brunch. Get the recipe: Maple Berry Overnight Oats