Lentil Marinara with Spaghetti Squash

Look forward to meatless Monday with this delicious Lentil Marinara with Spaghetti Squash. I love pairing this meal with a little freshly grated Parmesan cheese and a side green salad.

Look forward to meatless Monday with this delicious Lentil Marinara with Spaghetti Squash. I love pairing this meal with a little freshly grated Parmesan cheese and a side green salad.

The first time I made a lentil stew my impression was that lentils were kinda beefy.

It was unexpected.

Lentils did not taste anything like I thought they would.

They also don’t smell good when you cook them. That’s an FYI for the lentil newbies out there. Cooking lentils smells a bit gross, but eating lentils is not! The ‘beefy’ flavour that I pick up makes them a great meat free dinner option and works perfectly in this tomato based sauce.

LENTIL MARINARA WITH SPAGHETTI SQUASH

This is a great idea for a lazy Saturday dinner.

It’s not super fiddly or anything like that.

Everything falls together in a little assembly line.

Pop in the spaghetti squash, cook the lentils, sauté the veg, stir up the sauce, eat!

Sauce being stirred
Lentils being stirred into sauce
Lentil marinara sauce being stirred

If you need a good method to follow for cooking spaghetti squash I wrote a how-to post a few months back. You can also make it in your Instant Pot!

I can’t tell you how much I love the spaghetti squash.

Why oh why did I wait so long to try it?

I suppose it’s the same with lentils. My inspiration for trying lentils for the first time was actually during a cleanse. When I initially saw the list of foods on the ‘included’ list, I never thought I’d be able to make it through 28 days.

Not only did I make it through the full term, it completely changed the way I ate.

My entire way of looking at food changed for the better. It’s meals like this one, satisfying, nutritious, but still tasty that I really love to share. Still reminiscent of the old stand-bys, just with a nutritious twist.

Look forward to meatless Monday with this delicious Lentil Marinara with Spaghetti Squash. I love pairing this meal with a little freshly grated Parmesan cheese and a side green salad.

A lot of people that read this blog are already health minded individuals, (and I love you!) but I also hope to inspire those who are just embarking on a healthier lifestyle, or the folks that know how to eat well but maybe need a kick-start.

I could use a bit of a kick start right about now too!

I always put on a few extra pounds around the winter months (too much Olympic watching from the couch and not enough really busting my butt at the gym) and now is the time to check myself with spring, then summer just around the corner! 😉

This kind of meal should motivate us all and remind us that eating light and healthy isn’t a chore at all.

Speaking of summer and all that jazz, my little Louis spent some time basking in the sunshine this afternoon. I’m so looking forward to doing the same! How much longer till it’s time to open the pools?

I must admit I was a tad jealous of Lou the cat. He was just. so. comfy.

Beautiful grey cat

I guess it’s only fair as I had the comfort food. 🙂

Look forward to meatless Monday with this delicious Lentil Marinara with Spaghetti Squash. I love pairing this meal with a little freshly grated Parmesan cheese and a side green salad.

MORE HEALTHY DINNER IDEAS:

Chicken Avocado Salad

Mexican Brown Rice Bake

Walnut Bolognese Sauce

*Originally posted February 24, 2014. Updated February 11, 2019*

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Lentil Marinara Sauce – Vegan & Gluten Free

Sharon Rhodes
Look forward to meatless Monday with this delicious Lentil Marinara with Spaghetti Squash. I love pairing this meal with a little freshly grated Parmesan cheese and a side green salad.
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4
Calories 334 kcal

Ingredients
  

Instructions
 

  • If you need to cook the spaghetti squash cooked, start that now. Follow my how-to post for the method I use if you need one
  • Rinse your lentils (sprout them if you can) and combine them with the water in a medium saucepan. Bring it to a quick boil and reduce to a simmer for 30 minutes
  • Meanwhile, heat the oil in another larger saucepan and sauté the chopped onion and celery until softened, about 5 minutes. Stir in the garlic until fragrant then add in the marinara sauce and spices. If you find it a little thick for your taste you can add a little water or broth
  • Once the lentils have cooked, stir them into your marinara
  • By now the spaghetti squash should be ready and can be topped with the sauce. Sprinkle on a little grated parmesan if that’s your thing.

Nutrition

Calories: 334kcalCarbohydrates: 58gProtein: 16gFat: 5gSodium: 1022mgPotassium: 1377mgFiber: 21gSugar: 16gVitamin A: 1250IUVitamin C: 22.5mgCalcium: 123mgIron: 6.6mg
Keyword gluten free lentil marinara, lentil marinara sauce
Tried this recipe?Let us know how it was!

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5 Comments

  1. I’ve made a lentil marinara based on
    a recipe from Lidia Bastianich – yours is similar.
    What you can do with the leftovers is use as s base for vegan chilly- add favorite beans and vegetarian “crumbles” and spices- it’s excellent!

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