Curried Lentil and Potato Stew

Curried Lentil & Potato Stew- Vegan & Gluten Free

Curried Lentil & Potato Stew. Yes, stew. With readers checking in from around the globe, it must be kind of funny for those basking in sunshine to see a recipe for soup. Not to keep complaining about it (even if I admittedly don’t shy away from a bit o’ complaining), but spring in the Toronto area has definitely not sprung.

It’s still stew weather and I need comforting.

Curried Lentil & Potato Stew - Vegan & Gluten Free

We’ve been looking to up our game when it comes to more vegetarian dinners and I like how hearty this Curried Lentil & Potato Stew is as a meal. You could add chicken to it if you wanted too, but it definitely isn’t a stew that needs it.

I know a lot of people poo-poo white potatoes, but they are a whole food and can totally been enjoyed as part of a healthy diet. Sweet potatoes are superior when it comes to nutritional stats, but white potatoes add a creaminess to this stew that you just wouldn’t get from the sweet variety. I choose organic when it comes to white potatoes. No GMO’s for us, thanks. Can we label that sh$t, by the way? Geez.

These spices: curry, cumin, coriander, turmeric, etc. I always have on hand. Building up my spice repertoire was something I learned early on when it came to healthier cooking. Nutritious food does not mean boring or bland. Spices are something that bring your meals to life.

Curried Lentil & Potato - Vegan & Gluten Free

My taste buds were shot from the processed food I ate and absolutely from the smoking. Now, I can’t get enough spice and generally add more heat to recipes that most cooks I know.

Luckily, the mister also likes it fiery so we make a good pair when it comes to that. 🙂 I never worry about adding too much.

Curried Lentil & Potato - Vegan & Gluten Free

I hope it’s lovely and warm were you are. If not, try this Curried Lentil & Potato Stew on for size. It’s like a warm, little throw to keep you toasty until summer. If it ever arrives. 😉

Curried Lentil & Potato - Vegan & Gluten Free

 

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Curried Lentil & Potato Soup

Sharon Rhodes
4.87 from 46 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Soup
Cuisine Indian
Servings 4
Calories 181 kcal

Ingredients
  

Instructions
 

  • Rinse and drain lentils and set aside
  • Warm the olive oil in a large saucepan over medium heat, then add the onion, celery and carrots. Season liberally with sea salt & pepper
  • Stir occasionally and sauté until softened, about 5 minutes
  • Add the minced garlic and cook, stirring for 1 minute
  • Add in the spices and stir for another minute
  • Add the lentils, tomatoes, potatoes and stir again. Cover everything with the broth and bring to boil
  • Reduce heat to low and simmer for 30 minutes
  • Garnish with fresh chopped cilantro and serve warm

Nutrition

Calories: 181kcalCarbohydrates: 29gProtein: 6gFat: 4gSodium: 1420mgPotassium: 552mgFiber: 8gSugar: 5gVitamin A: 1160IUVitamin C: 18.2mgCalcium: 50mgIron: 3.3mg
Keyword curry lentil potato soup, vegan curry lentil soup
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5 Comments

  1. This is a awesome recipe and I thank you for it! I made it exactly how the recipe follows and I have loved it so much that I now start from the base you have here and I now add cauliflower and okra as well so good!

    1. Thanks so much Destanny! I agree that it is a great base to add all kinds of different veggies & proteins. Thanks again! 🙂

  2. It is cold here, too. I need to make something warming like this. Thanks for sharing.

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