Chili Lime Pepitas

Name: Chili Lime Pepitas
Prep time: 5 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup raw pepitas; 2 tbsp maple syrup; 1 tbsp fresh lime juice; 2 tsp tajin; ¼ tsp fine sea salt; ⅛ tsp cayenne pepper

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Chili Lime Pepitas are crispy roasted pumpkin seeds coated with a tangy, sweet, and spicy combination of flavors. They are a tasty snack or a crunchy garnish for salads, soups, and bowls.

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Overhead image of a bowl of chili lime pepitas.

These crunchy pumpkin seeds are perfect as a unique topping for delicious soups like this Colorado pork green chili or just as a fun snack. You can’t go wrong.

Why we love this recipe

Pepitas are a little nutrition powerhouse! Not only are they a source of protein, zinc, fiber, vitamin A, and vitamin C, but they also contain a good amount of monounsaturated and polyunsaturated fat, which are considered heart-healthy fats.
The flavor combo offers a sweet, spicy, and salty taste experience that makes them a perfect snack. We also love how versatile they are with so many ways to enjoy them.
This recipe is also naturally gluten-free and vegan. Bonus!

Ingredients

raw pepitas – also known as raw pumpkin seeds. Because they will be roasted you need to use raw seeds.
maple syrup – you could substitute honey also.
lime juice – adds the zing to this recipe!
tajin – this is a Mexican chili powder blend that has dehydrated chili peppers and lime. You can buy Tajin on Amazon or use regular chili powder.
sea salt
cayenne pepper – for the heat lovers! You could also use chili flakes. Optional if you prefer a tamer flavor.

Equipment

mixing bowl
baking sheet
unbleached parchment paper – we use parchment paper for easy cleanup!

Instructions

Step 1

First, start by preheating the oven to 300.

Then, line a rimmed baking sheet with unbleached parchment paper and set it aside.

Step 2

Next, add the ingredients into a small mixing bowl.

Use a spoon to toss everything together and coat the seeds well.

A mixing bowl with a spoon mixing the pumpkin seeds.

Step 3

Then, pour the pepitas mixture onto the prepared baking sheet.

Use the spoon to spread them into an even layer.

Pepitas beng spread onto a parchment lined baking sheet.

Step 4

Next, pop the baking sheet into the preheated oven and roast for 12-15 minutes. Give them a stir a couple of times during the roasting process to keep them from sticking or burning.

Step 5

Then, once they are golden brown, remove from the oven. Let them cool in the pan for 10 minutes to crisp up.

A baking sheet with roasted pepitas on it.

Expert tip

Use freshly squeezed lime juice! The fresh juice will add a vibrant citrus flavor that complements the spices well.

An overhead image of chili lime pepitas.

Recipe variations

Infuse a smoky vibe into your pepitas by adding chipotle powder or smoked paprika to the seasoning mix. This variation adds a rich, earthy flavor that pairs well with the chili lime combination.
Toss the chili lime pepitas with some dried mango pieces for a sweet and spicy combination. The chewy and fruity mango provides a pleasant contrast to the crunchy pepitas.
Expand the flavor profile by incorporating additional spices such as cumin, garlic powder, or a pinch of Mexican oregano to the seasoning blend to enhance the savory notes.

Serving suggestions

These are a perfect healthy snack simply on their own. They have a satisfying crunch and tons of flavor. Tote them in a small sealed container or resealable bags for a convenient on-the-go snack.
Use as a garnish for soups and stews. They can be a fantastic topping for creamy vegetable soups, chili, or tortilla soup, adding texture and a pop of flavor.
Sprinkle pepitas over salads to add a delightful crunch and zesty flavor. They work well with green salads, grain salads, or even pasta salads.
Upgrade your breakfast by sprinkling on top of avocado toast. They add a fantastic texture and flavor contrast to the creamy avocado.
Include chili lime pepitas on a cheese or charcuterie board as a unique and flavorful element. They pair well with various cheeses, cured meats, nuts, and other accompaniments. We also love these Spiced Walnuts on a charcuterie!

FAQS

What is the difference between pepitas and pumpkin seeds?

The terms “pepitas” and “pumpkin seeds” are often used interchangeably, but there is a slight difference between the two. In culinary terms, “pepitas” is more commonly used to refer to the green hulled pumpkin seeds that have no shells, while “pumpkin seeds” refers to both the hulled and unhulled seeds. The pepita is typically a green color.

Can I use the same recipe for other nuts or seeds?

Yes, you can use a similar recipe for other nuts or seeds like almonds, cashews, sunflower seeds, or even a mix of different nuts and seeds. You may need to adjust the cooking time based on the size and texture of the nuts or seeds you choose.

Storage tips

Store these in an airtight container for 4-5 days at room temperature.

If you want to extend their shelf life, you can keep them for up to a month in the refrigerator.

A bowl of chili lime pepitas on a wooden board.

More healthy recipes with pepitas

Chewy Vegan Granola Bars

Crispy Lentil Energy Bites

Fruit and Nut Bars

Chewy No Bake Energy Bars

If you’ve tried this Chile Lime Roasted Pepitas recipe, please rate it and let us know how it turned out by leaving me a comment below. We’re always interested in feedback!

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