Healthy recipes to try this week (28 ideas to bookmark)
If the weekly menu is starting to feel a little repetitive, these ideas can help. These 28 healthy recipes bring fresh ideas that are easy to work into a routine. Save the list and pick a new favorite whenever you need it.
Easy Lemon and Garlic Dressing
This lemon garlic dressing is a sugar-free option that packs a punch. It’s perfect for drizzling over salads or veggies, giving everything a fresh kick without any added sugar. Get the recipe: Easy Lemon and Garlic Dressing
Chicken Enchilada Bake with Butternut Squash
This chicken enchilada bake with butternut squash and black beans is a lighter, veggie-packed casserole. It’s layered with tender vegetables and chicken, then finished with cheese and baked until hot and bubbly. Get the recipe: Chicken Enchilada Bake with Butternut Squash
Almond Flour Peanut Butter Cookies
Gluten-free almond flour peanut butter cookies that are so good, you won’t even miss the gluten. Just a few simple ingredients, a quick bake, and boom – instant nostalgia in every bite. Get the recipe: Almond Flour Peanut Butter Cookies
Vegetable Detox Soup
This veggie detox soup is packed with simple, nutritious ingredients that make healthy eating feel attainable. It’s the kind of soup that helps you reset, feel lighter, and actually enjoy the process. Get the recipe: Vegetable Detox Soup
French Quinoa Salad
This French quinoa salad is packed with flavor and protein. It includes lentils, almonds, crisp vegetables, and a bright herb salad dressing. Get the recipe: French Quinoa Salad
Coconut Yogurt Parfait
This coconut yogurt parfait tastes like dessert but is healthy enough for breakfast or a snack. Creamy coconut yogurt, chia pudding, and crunchy granola make it an easy, satisfying treat that’s gluten-free, dairy-free, and sugar-free. Get the recipe: Coconut Yogurt Parfait
Garlic Rosemary Whole 30 Meatballs
These garlic rosemary meatballs are an easy, nutritious, and versatile meal that pairs perfectly with vegetables on the side. They’re also Whole30, Paleo, gluten-free, grain-free, keto, low carb, and dairy-free. Get the recipe: Garlic Rosemary Whole 30 Meatballs
Skillet Bbq Tofu
This skillet BBQ tofu is a simple and speedy meat-free dinner option. Tofu coated in a rich, tangy sauce served with veggies or rice makes a deliciously satisfying vegan–vegetarian meal. Get the recipe: Skillet Bbq Tofu
Quinoa Buffalo Bites
If you’re looking for a guilt-free appetizer, these quinoa buffalo bites are perfect. Baked with all the flavors of Buffalo wings and served with Greek yogurt blue cheese dip, they’re nutritious, gluten-free, and vegetarian. Get the recipe: Quinoa Buffalo Bites
Strawberry Mango Smoothie
This strawberry mango smoothie is a fresh and nutritious option for breakfast or a snack. Sweet, fruity, and easy to make, it’s perfect any time of day. Get the recipe: Strawberry Mango Smoothie
Oven Roasted Rosemary Almonds
For a savory snack with a gentle kick, try these oven-roasted rosemary almonds. They’re crunchy, spicy, wholesome, and perfect for serving when guests drop by. Get the Recipe: Oven Roasted Rosemary Almonds
Dairy-Free Coconut Flour Pancakes
These coconut flour pancakes are the ultimate weekend breakfast, gluten and dairy-free but still super satisfying. Top them with fresh fruit and a drizzle of maple syrup for a simple and delicious start to the day. Get the recipe: Dairy-Free Coconut Flour Pancakes
Creamy Chicken and Wild Rice Soup
This chicken wild rice soup is a creamy and flavorful chicken soup that doubles as a comforting meal. Enjoy the delicious blend of turmeric, ginger, coconut milk, fresh basil, and hearty chicken broth. Get the Recipe: Chicken and Wild Rice Soup
Goat Cheese Frittata
This healthy goat cheese frittata is perfect for brunch or even dinner, with creamy texture and rich flavor in every bite. It’s also great for meal prep since the leftovers reheat beautifully. Get the recipe: Goat Cheese Frittata
Broccoli Cauliflower Cheese Casserole
Calling all cheese fans! If you love gooey, melty cheese paired with hearty broccoli and cauliflower, this comforting side dish is for you. This easy vegetarian casserole is perfect for holidays or simple weeknight dinners. Get the recipe: Broccoli Cauliflower Cheese Casserole
Lemon Poppyseed Overnight Oats
As the week gets busier, these lemon poppy seed overnight oats make an easy solution for a quick breakfast. Tangy lemon and crunchy poppy seeds make every spoonful taste like a little lemon cake in a jar. Get the recipe: Lemon Poppyseed Overnight Oats
Maple Balsamic Strawberry Spinach Salad
This strawberry spinach salad with homemade balsamic vinaigrette comes together quickly. It’s a fresh and flavorful option for a side salad or light dinner. Get the recipe: Maple Balsamic Strawberry Spinach Salad
Low Carb Granola
This low-carb granola is keto-friendly and packed with flavor. Sprinkle it over yogurt with fresh berries for a delicious, nutritious breakfast. Get the recipe: Low Carb Granola
Carrot Cake Spelt Flour Muffins
These carrot cake spelt flour muffins give a lighter spin to a classic favorite. This recipe blends the nutty taste of spelt flour with naturally sweet carrots, creating a feel-good treat. Get the recipe: Carrot Cake Spelt Flour Muffins
Instant Pot Turkey Sausage Soup
This Instant Pot turkey sausage soup is simple to make and delicious to eat. It features lots of hearty veggies, protein-packed beans, and smoky turkey sausage, all swimming in a rich broth. Get the recipe: Instant Pot Turkey Sausage Soup
Almond Date Energy Balls
Finding healthy snacks that are both convenient and tasty can be tricky, but these almond date energy balls are the answer. Packed with cinnamon and dates, they are Paleo, gluten-free, grain-free, and vegan. Get the recipe: Almond Date Energy Balls
Flaxseed Flatbread
Enjoy the goodness of this flaxseed flatbread, a gluten-free swap for traditional bread. This simple recipe makes a wheat-free, fiber-rich option. It’s like a better-for-you focaccia. Get the recipe: Flaxseed Flatbread
Low Carb BLT Sandwich
Craving a sandwich while sticking to low carb? This low carb BLT stacks bacon, tomato, and lettuce between two chaffles for a delicious Keto-friendly lunch or dinner. Get the recipe: Low Carb BLT Sandwich
Mexican Street Corn
Find out how to make creamy and spicy authentic Mexican street corn. It’s great for entertaining, gatherings, BBQs, and just about any celebration. Get the recipe: Mexican Street Corn
Sweet Onion Dressing
Make this sweet onion dressing recipe to enjoy on your salads any time. This tangy vinaigrette starts with caramelized onions, giving it a rich, flavorful kick. Get the recipe: Sweet Onion Dressing
Cheesy Mashed Cauliflower
Cheesy mashed cauliflower is the ultimate low-carb comfort food. Packed with creamy, buttery, and cheesy goodness, it’s a delicious way to sneak more veggies into your meals. Get the recipe: Cheesy Mashed Cauliflower
Peanut Butter Honey Balls
These peanut butter protein balls are quick, easy, and budget-friendly, making them perfect for a quick energy boost. With just three ingredients, they’re dairy-free, gluten-free, and great to keep in the refrigerator for meal prep snacks. Get the recipe: Peanut Butter Honey Balls
Taco Stuffed Avocados
These taco stuffed avocados are a fun and nutritious twist for Taco Tuesday. Fresh avocados are filled with all your favorite taco toppings. Get the recipe: Taco Stuffed Avocados