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Banana Coconut Flour Pancakes – Gluten & Dairy Free

January 23, 2019 by Sharon 7 Comments

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These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. This gluten free and dairy free recipe is super filling and tastes lovely with fresh fruit and maple syrup.

These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. This gluten free and dairy free recipe is super filling and tastes lovely with fresh fruit and maple syrup. #healthy #glutenfree #pancakes

 

Banana Coconut Flour Pancakes

Who doesn’t love a good pancake?

Especially a gluten and dairy free version that everyone, allergy sufferers included, can enjoy. This pancake is a great way to start a busy day as it’s packed with protein and will keep your engine running for hours.

These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. This gluten free and dairy free recipe is super filling and tastes lovely with fresh fruit and maple syrup. #healthy #glutenfree #pancakes

Firstly, mash a ripe banana.

What? Doesn’t everyone have a stash of browning bananas on their counter? Anyone? Anyone? Bueller?

Protein Pancake

Add in coconut flour, eggs,  almond milk and baking powder and give them all a good stir.

Protein Pancake

Melt some coconut oil over medium low heat in your skillet and add in 1/4 of  your batter. It’s pretty thick-ish so you will have to spread it our with your fork.

It is definitely not the same texture as traditional, white flour based pancakes. Do not be afraid! The end result will not disappoint.

Protein Pancake

Cook for 3-5 minutes and flip over.

The key is low and slow.

Because the batter is fairly thick you don’t want your pancake to burn and you also don’t want a gooey mess in the middle so I like to keep the heat down and flip after about 5 minutes.

Repeat with the remaining batter.

Protein Pancake

There are endless ways to top a pancake but my favourites are berries or a good dollop of almond butter and some maple syrup.

Pair it up with nice cup of coffee and you’re good to go.

These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. This gluten free and dairy free recipe is super filling and tastes lovely with fresh fruit and maple syrup. #healthy #glutenfree #pancakes

This recipe makes 4 medium pancakes and can be easily doubled.

That is…if you have enough brown bananas!

These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. This gluten free and dairy free recipe is super filling and tastes lovely with fresh fruit and maple syrup. #healthy #glutenfree #pancakes

 

Looking for more healthier pancake ideas?

Brown Rice Flour Pancakes

Greek Yogurt Pancakes

Banana Bread Pancakes

*Originally posted April 15, 2013. Updated January 23, 2019*

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5 from 2 votes
Print
Banana Coconut Flour Pancakes - Gluten Free & Dairy Free
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. This gluten free and dairy free recipe is super filling and tastes lovely with fresh fruit and maple syrup. 

Course: Breakfast
Cuisine: American
Keyword: coconut flour pancakes, gluten free pancakes
Servings: 2
Calories: 205 kcal
Author: Sharon
Ingredients
  • 1 ripe banana
  • 1/4 cup coconut flour
  • 1/4 cup unsweetend almond milk
  • 2 eggs
  • 1 tsp baking powder
  • 1 tsp coconut oil
Instructions
  1. Mix all ingredients together.
  2. Heat coconut oil in skillet over medium-low heat
  3. Spoon 1/4 of the batter into the pan, spreading the batter out with your fork into the shape of a pancake.
  4. Cook for 4-5 minutes per side.
Nutrition Facts
Banana Coconut Flour Pancakes - Gluten Free & Dairy Free
Amount Per Serving (2 g)
Calories 205 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 163mg 54%
Sodium 137mg 6%
Potassium 524mg 15%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 8g
Protein 8g 16%
Vitamin A 5.5%
Vitamin C 6.2%
Calcium 17%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.

These Banana Coconut Flour Pancakes are the perfect option for your weekend breakfast. This gluten free and dairy free recipe is super filling and tastes lovely with fresh fruit and maple syrup. #healthy #glutenfree #pancakes

 

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Filed Under: Breakfast, Gluten Free, Meals, Recipes Tagged With: dairy free, fast & easy, gluten free

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Reader Interactions

Comments

  1. Jill

    April 30, 2013 at 1:30 pm

    How much is one serving?

    Reply
    • sharon

      April 30, 2013 at 6:27 pm

      This recipe makes 4 medium sized pancakes. I would say that’s probably 2 servings…

      Reply
  2. Elena

    August 7, 2013 at 10:02 am

    How many grams of protein and calories are in each serving?

    Reply
    • Sharon

      August 7, 2013 at 10:30 am

      Hi Elena! Thanks for checking out the site:) As far as counting calories and protein grams, there are many great resources on the internet, like Sparkpeople for instance, that have calorie counters where you can plug the ingredients in and it will give you all that info. My focus is on using whole, unprocessed, healthy ingredients.

      Reply
  3. onlinecakebhavna

    January 28, 2019 at 9:26 pm


    Thanks for a great recipe…

    Reply
  4. cake lover

    January 30, 2019 at 12:16 am


    awesome recipe dear

    Reply

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The Honour System is my way of eating.
Here I share inspired, whole food recipes.
My focus is on the freshness & quality of my ingredients.
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