Oven Baked Buffalo Wings
This oven baked chicken wings recipe is crispy on the outside and juicy on the inside. Includes an easy homemade buffalo sauce. The flavor will blow you away!
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These Crispy Chicken Wings are awesome for game day appetizers. Another great game day recipe is this Beef on Weck from Healthy Delicious. It’s another Buffalo, NY classic comfort food recipe. If you have an air fryer check out these American Buffalo Wings from Thyme for the Table! All of these are perfect for Superbowl parties.
Ingredients
- chicken wings
- sea salt
- black pepper
- olive oil
- Franks Red Hot Sauce
- butter
- coconut sugar
- onion powder
- coconut aminos – or soy sauce
I like to buy our wings at the meat market counter so we can get all wingettes vs drummettes. What is your favorite? Flats or drumsticks?
Instructions for this recipe
Start by preheating the oven and lining the baking sheets with parchment paper for easy cleanup.
Next, add the flour, salt, and pepper to a large Ziploc bag.
Then, pat the wings dry using paper towels and place each wing into the Ziploc bag with the flour mixture.
Shake the bag well.
Ensure every wing gets coated with flour and spices mixture.
Add a tablespoon of olive oil. This is why I love to bake wings. Wings in the oven have so much less saturated fat and grease than frying! You will not miss it. Trust me!
These wings are still crispy and delicious.
Line the wings up on the baking sheet then pop them into the oven.
Flip them over at the halfway point.
Meanwhile, make the homemade Buffalo sauce.
Add the Franks Red Hot Sauce to a medium saucepan along with butter, sugar, onion powder, and coconut aminos.
Heat over medium-low for five minutes, stirring the melted butter into the sauce.
Once the wings have finished baking, place them into the saucepan with the hot sauce.
Stir them well to coat.
We like doing it right in the pot to save doing more dishes. 😉
You could also toss them in a large bowl.
Serving Suggestions
- Dip the crispy baked chicken wings into blue cheese dressing to offset the heat from the spicy cayenne pepper in the buffalo sauce. Or try one of our homemade ranch dressings – Spicy Ranch or Greek Yogurt Ranch Dressing.
- Serve with carrot sticks and celery sticks for that classic pub feel.
- Get a side of veggies with these air fryer buffalo cauliflower. Only three ingredients!
FAQs, Tips, and Substitutions
- Why do you pat chicken dry? It helps to draw out moisture which ensures you have crispy oven-baked chicken wings.
- How much protein in chicken wings? It depends on size but approximately 7 grams per wing, which is a decent amount. They are also low in carbohydrates.
- Substitute garlic powder instead of onion powder for a different flavor.
- For gluten-free options use brown rice flour or gluten free all-purpose flour.
More game day recipes
- Oven Baked French Fries
- Caramelized Onion Dip
- Alabama Fire Crackers
- Homemade Baked Pita Chips
- Oven Baked Crispy Potato Wedges
- Onion Ring Sauce
**This recipe was originally posted on June 17, 2015, and updated on December 19, 2018, and updated again on November 13, 2022, with recipe notes, writing, and new photos.**
If you’ve tried our Crispy Baked Chicken Wings in oven, please rate the recipe and let us know how it turned out by leaving a comment below. We’re always interested in feedback!
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Baked Chicken Wings – Crispy and Easy to Make
Ingredients
FOR THE WINGS
FOR THE BUFFALO SAUCE
- ½ cup Franks Red Hot Sauce
- 4 tbsp. butter
- 1 tbsp. coconut sugar
- 1 tsp onion powder
- 1 tsp coconut aminos *or soy sauce
Instructions
- Preheat oven to 400. Line 2 baking sheets with parchment and set aside.
- Place the flour, sea salt, and pepper in a large Ziploc bag. Add the chicken wings, seal the bag and shake them really well to coat each one.
- Add the olive oil, reseal the bag and shake it around really well once again to coat each wing.
- Place them on the prepared baking sheets, 15 per sheet, spacing them evenly so they don't touch.
- Place in the oven, and bake for 4o minutes, flipping the wings after 20 minutes.
- Meanwhile, place the sauce ingredients in a small saucepan, and over low heat, stir the ingredients together. Leave to simmer over low heat for 5 minutes.
- Remove the baked wings from the oven and place them in a large bowl. Pour the sauce over them and toss or stir the wings until they are well coated and serve. Or just toss them in the saucepan and save the extra dishes.
Video
Notes
- Dip the crispy baked chicken wings into blue cheese dressing to offset the heat from the spicy cayenne pepper in the buffalo sauce.
- Or try one of our homemade ranch dressings – Spicy Ranch or Greek Yogurt Ranch Dressing.
- Serve with carrot sticks and celery sticks for that classic pub feel.
- Substitute garlic powder instead of onion powder for a different flavor.
- For gluten-free options use brown rice flour or gluten free all-purpose flour.
