24 Fresh Salad Recipes That Aren’t Just Lettuce in Disguise
These 24 salads are worth adding to your regular rotation. They use fresh ingredients and come together in a way that just works. Perfect for side dishes, lunch, dinner, or any meal in between.
Mediterranean Cucumber Salad
This Mediterranean cucumber salad keeps it fresh with crunchy veggies, chickpeas, and a homemade dressing that hits just right. It’s vegan, gluten-free, and takes almost no effort to throw together. Get the recipe: Mediterranean Cucumber Salad
Mango Salad
This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing. Vegetables and fruit mingle for a flavor that is uniquely delicious. Get the recipe: Mango Salad
Arugula Salad with Parmesan
This easy rocket salad is packed with peppery goodness and dressed in a homemade honey-sweetened lemon balsamic vinaigrette. Topped off with pine nuts and freshly shaved parmesan, it’s a winner every time. Get the recipe: Arugula Salad with Parmesan
Avocado Tuna Salad
The fun thing about this salad is ditching the mayo and using creamy avocado instead. It is super easy, delicious, and a fun twist on an old-school classic. Get the recipe: Avocado Tuna Salad
Greek Yogurt Chicken Salad
This tasty recipe hits all the right spots. Creamy, sweet, crunchy, and super tasty, this Greek yogurt chicken salad is an all-time fave. Get the recipe: Greek Yogurt Chicken Salad
Buffalo Chicken Salad
This Buffalo chicken salad is packed with deliciousness, making the healthy choice a breeze. Customize it with your favorite toppings for a lunch or dinner that’s both satisfying and good for you. Get the recipe: Buffalo Chicken Salad
Cowboy Caviar Salad
Spin the Texas caviar dip into a really yummy cowboy caviar salad by adding rice. It features the most delicious chili maple dressing. A great meal prep option. Get the recipe: Cowboy Caviar Salad
Hearts of Palm Salad with Avocado Dressing
This light and refreshing hearts of palm salad features crisp hearts of palm, juicy cherry tomatoes, creamy avocado, and arugula, all tossed in a velvety avocado dressing. It’s a simple combo that packs a flavorful punch with every bite. Get the recipe: Hearts of Palm Salad with Avocado Dressing
Coronation Chicken Salad
Originally served to the Queen, this flavorful chicken salad lets you eat like the royals. With its golden dressing with balanced flavors of creamy mayo, sweet preserves, and spicy curry, you will be feeling like a true aristocrat. Get the recipe: Coronation Chicken Salad
Everyone’s Favorite Apple Walnut Salad
Are you looking for a side dish that steals the show? This apple walnut salad is visually stunning and packed with a perfect mix of textures. Get the recipe: Everyone’s Favorite Apple Walnut Salad
Lemon Basil Chicken Salad
Such a fresh and tasty way to use your bounty of fresh basil. This lemon basil chicken salad features fresh flavors and cold rice, and it totally eats like a meal. Get the recipe: Lemon Basil Chicken Salad
Panera Green Goddess Salad
Panera’s green goddess salad is a vibrant, crunchy cobb salad topped with chicken and bacon, all brought together with a creamy dressing. Why pay more when you can easily make this tasty copycat version at home? Get the recipe: Panera Green Goddess Salad
German Cucumber Salad
This refreshing cucumber salad is a timeless favorite, featuring creamy dressing and fresh herbs. A classic from German cuisine, it’s enjoyed across Central and Eastern Europe for its simple, satisfying taste. Get the recipe: German Cucumber Salad
Crunchy Detox Salad
Tons of crisp veggies dressed in a spicy avocado sauce and mixed with sweet dates and crunchy seeds. This detox salad is a great way to kickstart a healthy eating program. Get the recipe: Crunchy Detox Salad
Trail Mix Salad
Featuring all of the things you love about trail mix – dried fruit and nuts – and spin it into a delicious salad with rice and a fresh lemony dressing. Delicious taste and texture. Get the recipe: Fruit and Nut Trail Mix Salad
Chicken Taco Salad
A quick and easy dinner salad, this taco salad recipe features chicken tenders cooked in a sauce of ranch and salsa. Enjoy with fresh greens and your favorite taco toppings. Get the recipe: Chicken Taco Salad
Roasted Acorn Squash Salad
This roasted acorn squash salad is a hearty, flavorful dish with a perfect balance of textures. Tender squash pairs beautifully with greens, creamy goat cheese, crunchy pecans, and chewy cranberries, all drizzled in a tangy maple dressing. It’s a satisfying side or a light main course. Get the recipe: Roasted Acorn Squash Salad
Greek Pasta Salad
This Greek pasta salad is a crowd-pleaser that’s as easy to make as it is delicious. A vibrant mix of crisp veggies, tangy feta, and a bright herb dressing transforms simple pasta into a flavorful dish. Get the recipe: Greek Pasta Salad
Caprese Pasta Salad
Parma ham and Caprese pasta salad is a refreshing yet satisfying dish that’s perfect for warm days. Easy to make and bursting with color, it’s an ideal choice for picnics, parties, or dining outdoors. Get the recipe: Caprese Pasta Salad
Cilantro Three Bean Salad
Ideal for healthy meal prep, this three bean salad tastes better and better. You cannot get enough of protein-packed beans, crunchy veggies, and a cilantro salsa dressing. Get the recipe: Cilantro Three Bean Salad
Asian Chopped Salad With Sesame Dressing
Craving something fresh, crunchy, and light? Try this Asian chopped salad with a zesty sesame dressing. It’s the perfect quick and delicious plant-based meal or side dish. Get the recipe: Asian Chopped Salad With Sesame Dressing
Quinoa Tabbouleh Salad
So much texture and fresh flavor. This quinoa tabbouleh salad is a delicious side dish for BBQs and potlucks and a lovely light lunch or dinner. Get the recipe: Quinoa Tabbouleh Salad
Curry Chicken Salad
Rich and creamy with hints of sweetness and spice. This curry chicken salad is packed with flavor. Get the recipe: Curry Chicken Salad
Strawberry Spinach Salad
This strawberry spinach salad is summer in a bowl, with sweet berries, fresh greens, and a double hit of strawberry from the vinaigrette. It goes great with whatever’s on the grill and always disappears fast at picnics or potlucks. Get the recipe: Strawberry Spinach Salad