37 picky eater recipes that work for fussy kids and adults alike
Picky eating doesn’t disappear just because you grow up. These 37 recipes are easy to enjoy without negotiating at the table. They work just as well for fussy kids as they do for adults with strong opinions.
Easy One-Bowl Waffles
This homemade one-bowl buttermilk waffle recipe is quick, easy, and seriously satisfying. Chewy in the middle, crispy and buttery on the edges, they are perfection every time. Get the recipe: Easy One-Bowl Waffles
No-Bake Chocolate Oat Bars
This no-bake chocolate oat bars recipe uses wholesome oats and is delicious and easy to make. Whip up a batch today. Perfect for a quick treat that satisfies your sweet tooth! Get the recipe: No Bake Chocolate Oat Bars
Tuna Noodle Casserole
This tuna noodle casserole is the ultimate cozy vibes in one dish. Think tender pasta, veggies, and a creamy homemade sauce, all coming together for an easy, stress-free meal. Get the recipe: Healthy Tuna Casserole Recipe
Healthy Chocolate Muffins
Fudgy, chocolatey, and perfectly moist, these zucchini muffins make veggies feel like a treat. Almond flour and maple syrup keep them naturally gluten-free and sweet without refined sugar. Get the recipe: Healthy Chocolate Muffins
Hawaiian Rolls
Whip up your own Hawaiian Rolls at home with this easy, from-scratch recipe. Soft, fluffy, and way better than store-bought. Get the recipe: Hawaiian Rolls
Creamy Tuna Avocado Salad
This tuna avocado salad is creamy, refreshing, and seriously delicious. With rich avocado and savoury tuna teaming up, it’s a healthy, feel-good meal you can whip up in no time. Get the recipe: Avocado Tuna Salad
Pesto Chicken Orzo Soup
This orzo soup with pesto and chicken is cozy, hearty, and comes together in one pot. It’s weeknight-friendly and ready in about 30 minutes, making it the kind of meal you’ll want on repeat. Get the recipe: Pesto Chicken Orzo Soup
Rigatoni Al Forno With Sausage
This rigatoni al forno is a quick and easy twist on the classic Italian baked pasta, packed with flavor. With spicy Italian sausage, chewy rigatoni, gooey cheese, and a creamy tomato sauce, it’s about to become your new family favorite. Get the recipe: Rigatoni Al Forno With Sausage
Baked Maple Dijon Chicken Breasts
These baked maple Dijon chicken breasts have a deliciously sweet and tangy flavour. The maple syrup adds balance, while the Dijon mustard gives it a kick that makes the chicken really tasty. Get the recipe: Maple Dijon Chicken
Fudgy Almond Flour Brownies
These fudgy almond flour brownies are everything you want in a chocolate treat: rich, dense, and totally irresistible. Packed with chocolatey goodness, they’re the perfect way to indulge in a little sweetness. Get the recipe: Almond Flour Brownies
Cranberry Nut Cluster Energy Bites
Little treats are having a moment, and these bite-sized chocolate trail mix energy bites get it right. Sweet, salty, snackable, and actually kind of energizing, just how we like it. Get the recipe: Cranberry Nut Cluster Energy Bites
Spicy Dipping Sauce
This delicious spicy dipping sauce is the perfect balance of creamy and spicy, made with simple ingredients. With just a few easy steps, you’ll have a versatile condiment with appetizers, meats, veggies, and especially onion rings. Get the recipe: Spicy Dipping Sauce Recipe
30-Minute Taco Salad
This healthy 30-minute ground beef taco salad is quick to make and easy to customize to suit everyone in the family. Perfect for those picky eaters – they can pick all their favourite toppings. Get the Recipe: 30-Minute Taco Salad
30-Minute Chicken Enchiladas
These easy chicken enchiladas are filled with tender, seasoned chicken and cheese, then smothered in a rich, flavorful sauce. A family favorite dinner that’s ready in thirty minutes. Get the Recipe: 30-Minute Chicken Enchiladas
Blueberry Oatmeal Breakfast Smoothie
Need a quick and healthy breakfast? This creamy blueberry oatmeal smoothie comes together in under five minutes and works with fresh or frozen berries and a boost of protein. Get the recipe: Blueberry Oatmeal Breakfast Smoothie
Zucchini Tuna Melts
These zucchini tuna melts are packed with protein, offering a delicious keto meal that’s ready in under 30 minutes. It is an easy and cheesy low-carb spin on the classic. Get the recipe: Zucchini Tuna Melts
Peanut Date Bark
This peanut date bark is all over TikTok right now, and it’s easy to see why! With the perfect mix of sweet and salty, it’s quickly becoming a fave peanut butter recipe that you’ll want to make over and over. Get the recipe: Peanut Date Bark
Chocolate Mousse
This cottage cheese mousse is super rich, extra chocolatey, and somehow still healthy. It has 15 grams of protein per serving, so it totally counts as a snack, and you can add fruit if you’re feeling fancy. Get the recipe: Cottage Cheese Chocolate Mousse
Pistachio Crusted Salmon
Pistachio-crusted salmon is where crunch meets comfort. Tender, flaky salmon gets topped with a golden pistachio crust mixed with honey, mustard, and a splash of lemon. It’s easy enough for weeknights but impressive enough for special occasions and ready in 30 minutes. Get the recipe: Pistachio Crusted Salmon
Greek Yogurt Pancakes
These Greek yogurt pancakes are soft, fluffy, and packed with protein to keep you going. Perfect for weekends when you want something delicious and feel-good on your plate. Get the recipe: Greek Yogurt Pancakes
Grilled Bruschetta Chicken
Grilled bruschetta chicken is a fresh, flavorful meal that’s anything but boring. Topped with juicy tomatoes, garlic, balsamic, and Italian seasoning, it’s an easy dinner you’ll want on repeat. Get the recipe: Grilled Bruschetta Chicken
Everything Bagel Chicken Casserole
This everything bagel chicken casserole is creamy, cozy, and full of that savory sesame seasoning everyone’s obsessed with. It comes together fast with cooked or rotisserie chicken and makes an easy dinner the whole fam can get behind. Get the recipe: Everything Bagel Chicken Casserole
Spicy Shrimp Bowl
This spicy shrimp bowl with rice and peach avocado salad is fresh, flavourful, and ready in under 30 minutes. Simple ingredients, bold taste, and an easy win for a quick and delicious dinner. Get the Recipe: Spicy Shrimp Bowl Recipe
Chicken Cauliflower Casserole
This chicken cauliflower casserole is packed with tender chicken, cauliflower, broccoli, and a creamy sauce. It’s like a throwback to the good old casseroles, but with a healthier twist. It’s filling and cozy, just how we like it. Get the recipe: Cauliflower Cheese and Chicken Bake
Best Coleslaw For Pulled Pork
This is the coleslaw your pulled pork has been waiting for. It’s crunchy, creamy, and strikes the perfect balance between sweet and tangy. Get the recipe: Best Coleslaw For Pulled Pork
Mississippi Pot Roast Recipe
This Mississippi pot roast tastes nothing like your usual beef roast. It’s juicy, tender, and has just the right kick to keep things interesting. Get the recipe: Mississippi Pot Roast Recipe
Instant Pot Chicken Burrito Bowls
This easy Instant Pot salsa chicken and brown rice bowl is basically meal prep magic. It’s gluten-free, high in fiber and protein, and your whole crew will actually eat it. Get the recipe: Instant Pot Chicken Burrito Bowls
Air Fryer Salmon Bites
Air fryer salmon bites are crispy on the outside, tender on the inside, and downright delicious. The perfect dinner option when you want something quick, satisfying, and full of taste. Get the recipe: Easy Air Fryer Salmon Bites
Honey Lemon Pepper Wings
These honey lemon pepper wings come out extra crispy with a sweet, tangy, peppery glaze that hits just right. There’s a little heat and a secret ingredient that makes the baked wings next-level crunchy. Get the recipe: Honey Lemon Pepper Wings
Apple Cinnamon Coffee Cake
This apple cinnamon coffee cake is rich, sweet, and filled with cozy flavor. It’s perfect for a holiday brunch with a warm pot of coffee. Get the recipe: Apple Cinnamon Coffee Cake
Sheet Pan Roast Chicken with Potatoes
Sheet pan roast chicken with potatoes is full of classic flavors that everyone loves. Fully prepare it a night (or two) beforehand, and simply pop it in the oven before dinner. Get the Recipe: Sheet Pan Roast Chicken with Potatoes
Easy Chicken Chili
Need a cozy, no-fuss chili recipe? This easy chicken chili is packed with flavour, loaded with protein, and exactly what you want for a busy weeknight dinner. Get the Recipe: Easy Chicken Chili
Crockpot Tortellini Soup with Sausage
This crockpot tortellini soup with sausage is cozy, cheesy, and super easy to make. Italian sausage, tomatoes, cheese tortellini, a splash of cream, and spinach come together in a comforting slow cooker meal. Get the recipe: Crockpot Tortellini Soup with Sausage
Sugar-Free Banana Bread
If you love banana bread but want something lighter, this one fits the bill. It’s made with fresh bananas, almond flour, and vanilla, with no added sugar. Get the recipe: Sugar-Free Banana Bread
Mom’s Health Fudge
My Mom’s health fudge is the chocolatey treat you’ve been waiting for. Packed with goodness, it’s rich, satisfying, and perfect whenever you need a chocolate fix – but keep clean eating goals in check. Get the recipe: Mom’s Health Fudge
Chocolate Peanut Butter High Protein Smoothie Bowl
The chocolate peanut butter high-protein smoothie bowl is here. If you haven’t tried a smoothie bowl yet, this one’s a game-changer, packing 46 grams of protein and tons of deliciousness. Get the recipe: Chocolate Peanut Butter High Protein Smoothie Bowl
Ranch Chicken Spaghetti Bake
This ranch chicken spaghetti is a creamy, cheesy pasta bake everyone will love. Zesty ranch seasoning adds big flavor without any fancy ingredients, making it a simple family favorite. Get the recipe: Ranch Chicken Spaghetti Bake