Cheesy Cauliflower Leek Soup

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How can a soup be both cheesy and vegan? Nutritional yeast, that’s how!

If you are new to these fabulous flakes I am honoured to introduce you 🙂 Fortified nutritional yeast is not only a great source of B vitamins, and a complete protein, it is also naturally low in sodium and free of sugar, dairy, and gluten. With a cheesy, nutty taste it is super popular in soups. I love adding energy, fibre, and protein into my meal with just a few tablespoons of this tasty, nutritious flake. I buy mine in the bulk bin section at my grocery store. If I’m looking to limit my dairy, nutritional yeast is such a great flavour option.

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Adding to the creamy texture is cauliflower. Ditch the heavy cream and sub in the veggie alternative! Not only does cauliflower totally taste creamy, it’s totally a vegetable. 😉 I chopped a small head into little florets. For some light onion-y flavour I thinly sliced up the whites of a large leek to get my soup started. Sautee up the veggies in some coconut oil over medium low heat.

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Cover them in some veggie broth (if you want to make your own check out this method) and let everything simmer for about half an hour.

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I haven’t used my immersion blender since I faced my fear of tomatoes awhile back, and made this roasted tomato soup . It is a great appliance for creamy pureed soups as you don’t have to fuss with transferring hot soup to a blender, in batches no less, and it’s super-fast to clean. The result is a velvety smooth soup that’s irresistable.

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Pair this up with a sandwich or some toasted Ezekiel bread if you’re looking for a hearty meal or toss up a simple salad to keep things light. Whatever you do, add lots of fresh ground pepper! Pepper in this soup = brilliant. I brought some leftovers to work for lunch and more than a few co-workers inquired about what I was eating. It smelled and looked good. I cleaned my bowl and felt  no shame. You won’t either 🙂

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Cheesy Cauliflower & Leek Soup – Vegan & Gluten Free

Sharon Rhodes
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Soup
Cuisine American
Servings 4
Calories 113 kcal

Ingredients
  

Instructions
 

  • In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks
  • Once the leeks have softened, add the garlic and stir. Toss in the cauliflower and stir to combine. Cook for about 3 minutes more. Reduce heat to low, add the 3 cups of stock, coriander and turmeric
  • Cover and let everything simmer for 20 minutes
  • Remove from heat, uncover and stir in the additional nutritional yeast. Puree with and immersion blender, or blend in batches in your regular blender
  • Season with sea salt & pepper. I love lots of fresh ground pepper in this soup

Nutrition

Calories: 113kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 5gSodium: 718mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 745IUVitamin C: 16mgCalcium: 26mgIron: 1.1mg
Keyword vegan cauliflower leek soup, vegan gluten free soup
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11 Comments

    1. Hey Crystal! I’m so glad you enjoyed the soup. Thanks so much for taking the time to let me know. 🙂 Have a great week!

  1. Oh, I can just about taste this through your photos!! LOVE cauliflower and leeks – this is right up my alley 🙂 Been admiring your blog for a long time. I love the clean, simple layout with gorgeous photos and delicious recipes! Thanks!

    1. Wow Kaitlin! That’s such a nice comment. I truly appreciate it. I hope to keep you coming back. 🙂 This soup tasted just as good the pictures! You’ll love it.

  2. Looks delicious Sharon! Isn’t nutritional yeast awesome? I really like it on fried eggs, roasted potatoes (or anything roasted, really), and popcorn! 🙂

    1. Thanks Lauren! 🙂 I am still amazed when I meet someone who hasn’t heard of nutritional yeast. I find it hard to describe. What a great idea to sprinkle it on eggs! I must try that.

    1. I actually shop at a few different stores! We do one big shop at Fortinos, I buy items at Goodness Me maybe once a week, and I pop up to No Frills from time to time as well. Oh … and I hit up the Bulk Barn a couple times a month, too! Lots of shopping going on! 🙂

5 from 1 vote (1 rating without comment)

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