26 healthy recipes to kick off the new year

The new year always brings a little motivation to shake things up. These 26 healthy recipes are all about balance and ideas that feel good to come back to. Starting the year with food that feels good is always a win.

Greek Chicken Bowls

A bowl of Greek Chicken Bowls.
Image Credit: Modern Honey

Grilled Greek lemon chicken meets cucumber, tomatoes, red onion, olives, feta, and homemade tzatziki in one epic bowl. Low-carb, high-protein, and full of flavor. Get the recipe: Greek Chicken Bowls

Copycat Pecan Pie Larabars

A tray of Copycat Pecan Pie Larabars.
Image Credit: The Honour System

This is the only recipe you’ll need for a homemade pecan pie Larabar copycat. It’s a healthy, no-bake snack with zero refined sugar or artificial sweeteners, ready in no time. Get the recipe: Copycat Pecan Pie Larabars

Baked Honey Mustard Chicken Breasts

Overhead image of baked honey mustard chicken in a dish.
Image Credit: The Honour System

Honey mustard chicken is a sweet, tangy, simple dish. Just coat chicken pieces in this tasty sauce and bake until they’re golden brown and juicy. Get the recipe: Honey Mustard Chicken

Soft Banana Date Cookies

Banana cookies on a plate.
Image Credit: The Honour System

Healthy banana date cookies that are as delicious as they are wholesome! Perfectly sweet and super easy to make, they’re the ultimate treat for any time of day. Get the recipeHealthy Banana Date Cookies

How to Cook Brown Rice in Broth

A bowl of brown rice cooked in broth.
Image Credit: The Honour System

Learn how to cook brown rice in broth for an extra boost of flavor and richness. This method gives you tender, chewy rice that turns out perfectly every time. Get the recipeHow to Cook Brown Rice in Broth

Overnight Carrot Cake Oatmeal 

A bowl of Overnight Carrot Cake Oatmeal.
Image Credit: I Heart Eating

Overnight carrot cake oatmeal cooks in the slow cooker while you sleep and somehow smells like dessert in the morning. Waking up to breakfast already done just feels like a win. Get the recipeOvernight Carrot Cake Oatmeal

Walnut “Meat” Sauce

A bowl of pasta topped with walnut "meat" sauce.
Image Credit: The Honour System

This super easy walnut ‘meat’ sauce recipe is a great addition to any vegan or vegetarian meal rotation. Seasoned walnut crumbles replicate beef in a rich walnut bolognese to die for. Get the recipeWalnut Sauce

Pomegranate Vinaigrette Dressing

A jar of Pomegranate Vinaigrette Dressing.
Image Credit: The Honour System

This pomegranate vinaigrette adds a bright, sweet-tart kick to winter salads. Homemade and fresh, it’s the perfect match for a holiday meal or a quick weeknight dinner. Get the recipePomegranate Vinaigrette Dressing

Protein Coconut Chia Pudding

A dish of Protein Coconut Chia Pudding.
Image Credit: The Oregon Dietitian

This coconut chia seed protein pudding is all about creamy, tropical vibes in every spoonful. Five ingredients, five minutes, and you’ve got a breakfast that could totally double as dessert. Get the recipe: Protein Coconut Chia Pudding

Peanut Butter Protein Balls

A tray of peanut butter protein balls.
Image Credit: The Honour System

These peanut butter protein balls are the perfect grab-and-go snack, packed with peanut butter goodness and just the right amount of sweetness. Quick to make, even quicker to eat, and totally satisfying. Get the recipePeanut Butter Protein Balls

Instant Pot Peanut Noodles

A bowl of Instant Pot Peanut Noodles.
Image Credit: Eating in an Instant

If peanut noodles are your go-to order, this healthier Instant Pot version is about to be on repeat. Boneless chicken thighs cook right in the sauce and dinner’s ready in around half an hour. Get the recipe: Instant Pot Peanut Noodles

Toasted Cashew Coconut Bars

A plate of cashew energy bars.
Image Credit: The Honour System

This luscious no-bake energy bar recipe combines sweet dates and creamy cashews. Add a sprinkle of chewy coconut, and you have a major recipe winner. Get the recipeToasted Cashew Coconut Bars

Healthy Burger Sauce

A jar of Healthy Burger Sauce.
Image Credit: The Honour System

With this healthy burger sauce recipe, you won’t have to deal with another dry bun. It’s rich, creamy, tangy, and has that classic Big Mac flavor without any sketchy ingredients.
Get the recipe: Healthy Burger Sauce

Lemon Herb Chicken Thighs

A plate of Lemon Herb Chicken Thighs.
Image Credit: Cook Dinner Tonight

These lemon herb chicken thighs are all about bright lemon flavor and a garlicky butter sauce. Sear on the stove, finish in the oven, and you’ve got juicy, flavorful chicken. Get the recipe: Lemon Herb Chicken Thighs

5-Ingredient Quinoa Crunch Granola

A bowl of 5-Ingredient Quinoa Crunch Granola.
Image Credit: The Oregon Dietitian

This 5-ingredient quinoa crunch granola is healthy, vegan, and gluten-free. You can snack on it, sprinkle it over yogurt, or turn it into granola bars. Get the recipe: 5-Ingredient Quinoa Crunch Granola

Three-Ingredient Tomato Sauce

A plate of pasta with rich tomato sauce.
Image Credit: The Honour System

Only three simple ingredients are needed to make this deliciously rich homemade tomato sauce. It takes less than an hour to make, but it tastes like you spent the whole day. Get the recipe: Three-Ingredient Tomato Sauce

Herby Mashed Sweet Potatoes

A bowl of Herby Mashed Sweet Potatoes.
Image Credit: The Oregon Dietitian

Give your table a fun, herby twist with these healthy mashed sweet potatoes. Creamy, colorful, and loaded with rosemary, garlic, parsley, and Greek yogurt, they go perfectly with all your cozy winter favorites. Get the recipeHerby Mashed Sweet Potatoes

Oven Baked Pita Chips

A tray of Oven Baked Pita Chips.
Image Credit: The Honour System

These oven-baked pita chips are crunchy, simple, and perfect for dipping or topping a salad. Making them is quick, fun, and way better than store-bought. Get the recipeOven Baked Pita Chips

Buffalo Chicken Zucchini Boats

A dish of Buffalo Chicken Zucchini Boats.
Image Credit: The Oregon Dietitian

Buffalo chicken zucchini boats are basically buffalo chicken dreams in zucchini form. Creamy, spicy, and made with common pantry ingredients, they’re a crowd-pleaser all year long. Get the recipeBuffalo Chicken Zucchini Boats

How to Cook Lentils

A pan of lentils.
Image Credit: The Honour System

Lentils are an inexpensive source of protein that is fast and easy to cook. Learn step-by-step how to cook lentils, including tips and serving suggestions. Get the recipeHow to Cook Lentils

Maple Glazed Chicken

A dish of Maple Glazed Chicken.
Image Credit: The Honour System

This maple glazed chicken hits all the right sweet-and-savory notes. It’s fast, tasty, and guaranteed to be a hit with everyone at dinner. Get the recipe: Maple Glazed Chicken

Easy Butternut Squash Hash

A dish of Easy Butternut Squash Hash.
Image Credit: Skinny Fitalicious

This butternut squash hash is packed with protein and perfectly balances sweet and savory. Hearty, comforting, it’s a breakfast you’ll want even if you’re skipping eggs, dairy, or gluten. Get the recipeEasy Butternut Squash Hash

Healthy Greek Yogurt Bagels

A plate of Healthy Greek Yogurt Bagels.
Image Credit: Skinny Fitalicious

These Greek yogurt bagels use just 5 ingredients and are low in calories. High protein, made from scratch, and seriously delicious, they’ll totally upgrade your breakfast game. Get the recipeHealthy Greek Yogurt Bagels

Black Bean Chili (Slow Cooker)

A bowl of Black Bean Chili (Slow Cooker).
Image Credit: Skinny Fitalicious

Hearty, filling, and just a little spicy, this black bean chili is basically a hug in a bowl. Vegan, gluten-free, and made in the slow cooker, it’s comfort food that practically cooks itself. Get the recipeBlack Bean Chili (Slow Cooker)

Low Calorie Beef Stroganoff

A dish of Low Calorie Beef Stroganoff.
Image Credit: Skinny Fitalicious

All the vibes of classic Beef Stroganoff, but with a healthier twist using chickpea pasta. Lean beef, mushroom sauce, and Greek yogurt make this protein-packed comfort dish perfect for the Instant Pot or slow cooker. Get the recipe: Low Calorie Beef Stroganoff

Chicken Fajita Bowl

A dish of Chicken Fajita Bowl.
Image Credit: Modern Honey

All the flavor of chicken fajitas packed into one bowl with rice, beans, corn, guac, salsa, and cilantro. Basically, fajitas, just ditching the tortillas. Get the recipe: Chicken Fajita Bowl

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