Arugula Salad with Goat Cheese
You will definitely want to bookmark this recipe for Arugula Salad with Goat Cheese! The fusion of peppery arugula leaves and the rich, tangy flavors of goat cheese all served on a bed of roasted sweet potatoes offers a delicious contrast in textures and tastes. It is a perfect appetizer or side dish for an elegant meal.
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Salads are a classic side dish and a great way to get your greens! Other favorite salad recipes include this Fattoush Salad and this recipe for Spring Onion Potato Salad. Check out all of our Healthy Salad Recipes for more inspiration.
Why YOU will love this recipe
- Go for the bold! Arugula’s peppery taste adds a unique element to salads making it a great choice for those who enjoy bold and complex flavor profiles.
- You’re going to love the nutritional benefits of this arugula goat cheese salad. Arugula is rich in vitamins and minerals, such as vitamin K, vitamin C, and folate, making it a healthy choice.
- It looks gorgeous. This impressive salad is an easy way to impress your guests or indulge in a gourmet salad at home.
- This recipe is also naturally gluten-free. Bonus!
This salad is perfect for the holidays. We also love serving this Thanksgiving fruit salad for some sweet balance.
Ingredients
Find the full ingredient list, with measurements, in the recipe card below.
- Arugula – Check for moisture as the leaves should not be wet or slimy. Excess moisture can lead to wilting and spoilage.
- Sweet potatoes – We generally leave the skins on for that added fiber.
- Goat cheese – Soft, creamy goat cheese adds just enough tang to balance the spicy arugula.
- Balsamic glaze – You can buy this or try making Homemade Balsamic Glaze! It is pretty easy and you control the quality of the ingredients. You could also substitute with plain balsamic vinegar.
- Olive oil – For salad dressings we recommend extra virgin olive oil for its rich flavor.
- Garlic puree – You can also substitute garlic powder.
- Rosemary – Fresh or dried both works.
- Sea salt – A pinch of fine sea salt is a must to bring out the flavors of your ingredients.
Equipment
- Baking sheet – This is for roasting the sweet potatoes. We use a rimmed ceramic baking sheet.
- Parchment paper – A must for easy cleanup. We recommend using unbleached parchment paper.
- Large mixing bowls – You will need two. One for prepping the sweet potatoes and one for tossing the greens in the dressing.
- Small mason jar – This is our favorite way to prep salad dressings. Just shake up the ingredients!
- Free of PTFE, PFOA, PFAS, lead, cadmium and other toxic materials that can leach into your food, making them safe for you, your family, and the environment.
Instructions
Scroll down to the recipe card at the bottom for the FULL recipe details.
Step 1
The first thing to do is get your sweet potatoes roasting. Preheat your oven to and line the baking sheet with parchment paper.
Step 2
Next, scrub the sweet potato clean and slice it into 1/2 inch thick rounds and place them in a large bowl.
Then, toss the sweet potato rounds in the olive oil, sea salt, garlic, and rosemary until well coated.
Step 3
Then place the coated sweet potatoes on the prepared baking sheet.
Be sure to evenly space them out so they roast nicely.
Step 4
Next, roast the potatoes in the oven until golden and the potatoes are tender and cooked through.
They will look like this:
Step 5
Meanwhile, make the dressing. Add the olive oil and balsamic reduction to a small mason jar and shake it well.
Place the arugula leaves into a bowl and pour the balsamic vinaigrette over top. Toss the mixture to coat all of the leaves.
Step 6
Then, once the potatoes are ready you can assemble the salad. Portion the potatoes onto salad plates and top with the dressed arugula. Crumble the goat cheese on top and serve.
The warm potato melts the cheese just enough. The textures are so perfect together.
Expert tip
Drizzle a bit more balsamic glaze over the plates in a zig zag for a lovely presentation.
It looks like something you would be served in a classy restaurant.
Recipe variations
- Swap out the arugula for spinach instead. It has a milder flavor and is slightly sweeter.
- If you want a salty punch, substitute grated parmesan cheese instead of the goat cheese.
- Add some crunch by tossing on a few nuts. Toasted Pecans and Roasted Almonds are lovely or add even more flavor with these Spiced Walnuts. Yum!
- Boost the sweetness by adding some fruit or berries. We recommend fresh sliced strawberries or dried cranberries.
- Thinly slice some red onion or shallots and add to the salad for a hit of pungent onion flavor.
Serving suggestions
- This salad is perfect for the holidays, as it looks so pretty drizzled with the balsamic reduction. Time to break out some pretty salad plates to make it look stunning.
- Serve it alongside your favorite protein. Chicken, salmon, shrimp, steak, and of course roasted turkey all will pair nicely with this arugula salad.
- This salad can be served individually on small side plates or serve it family style and plate it on a platter and pass it around the table.
FAQS
Yes, indeed they are one and the same. Both rocket and arugula are derived from Italian words. Generally it is called arugula in North America and rocket in the UK.
Arugula is a dark leafy lettuce that has a sharp, black pepper taste. It can have a strong flavour and can be a little harsh on its own.
Adding sweetness to offset the snappy greens makes everything balance out nicely. In this yummy salad recipe, we use sweet potatoes as well as the balsamic glaze dressing to bring that sweetness to the dish. Add in the creamy goat cheese and we have a winner.
Storage tips
This salad is best enjoyed right away for the optimum flavor. Leftovers can be stored in a airtight container in the fridge for up to 2 days.
More delicious salad recipes
**This recipe was originally posted on November 28, 2014. Updated on December 1, 2020, and updated again on October 14, 2023, with recipe notes, writing, and photos.**
If you’ve tried our Arugula Salad with Goat Cheese and Sweet Potatoes, please rate the recipe and let us know how it turned out by leaving us a comment below. We’re always interested in feedback!
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Arugula Salad with Goat Cheese and Sweet Potatoes
Ingredients
FOR THE SALAD
- 1 large sweet potato
- 2 tbsp avocado oil
- ½ tbsp dried rosemary
- ½ tsp garlic puree *or use 1/4 tsp of garlic powder
- ¼ tsp fine sea salt
- 8 cups arugula
- ¼ cup soft goat cheese
FOR THE DRESSING
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic glaze *plus more for drizzling
Instructions
- Preheat your oven to 375° and line a baking sheet with parchment paper.
- Scrub the sweet potato clean and slice it into ½ inch thick rounds and place them in a small mixing bowl.
- Toss the sweet potato rounds in the oil, sea salt, garlic, and dried rosemary until well coated then place them evenly spaced onto the parchment-lined baking sheet.
- Roast in the oven for 20-25 minutes, flip them, and roast for 5 minutes more.
- Meanwhile, in a small mason jar add the oil and balsamic reduction and shake it well to combine. Add the arugula to a mixing bowl and pour the dressing over it. Toss it well to coat the leaves.
- Take the sweet potatoes out of the oven and transfer them evenly onto 4 plates. Top the warm potatoes with the dressed greens and crumble the goat cheese on top. Drizzle with extra balsamic reduction, if desired. Serve immediately.
Love the mild flavor of goat cheese in my salads. Thank you so much for this awesome recipe. Yum!
I’m with you! Goat cheese all the way. Thanks Emilie!
This turned out amazing! My daughter wanted a new sweet potato recipe to try when we stumbled upon this one. The flavor was delicious!
Awesome Jenn! Thanks. Happy you and the daughter enjoyed 🙂
I love arugula but sometimes the taste can overwhelm. I never thought to combine it with sweet potatoes and WOW is it amazing! This is my new go-to arugula salad, thank you!
I agree! The sweetness of the potatoes really mellows the peppery taste of the arugula. Thanks Rena! So glad you enjoyed it.
Goat cheese is a perfect pair in this salad recipe. 10/10!!
Wowza! This is my favorite! I followed the recipe and just made it as my meal instead of a side. It was the best ever, it might get made again tomorrow!
On repeat! I love it. Thanks Bobbie 🙂
what a delicious sounding arugula salad!! i love the roasted potatoes and goat cheese!!
Can’t go wrong!
Simple, easy, hearty and delicious. I love the dressing with the balsamic reduction too, thanks!
Omgsh the reduction is the best part! 🙂
Ha Ha! I know what you mean about man pleasing meals, especially ones with arugula, being doubly satisfying! I’m sure my guys would be pleased by this a well!
I’m always extra impressed with myself. 😉
Big sweet potato and arugula fans over here. This salad will definitely be made again, it is delicious!
Right?! A total repeater. 🙂
Such a great salad recipe! I love the combination of goat cheese and arugula so this is right up my alley!
Made this for my partner last night and it went down brilliant, he absolutely devoured it after coming back from the gym, just what he needed but he did have some chicken of the side lol
The balsamic glaze over the top just gave it that sweet taste that goes perfect with rocket and sweet potato 🙂
Thanks for sharing!!
It really is a great side dish for some simple grilled chicken. Thanks, Kay!
You had me at sweet potato! Made this last night minus the feta and it was divine. Thanks so much.
Easily veganized! Nice job. 🙂 Thanks, Deborah.
You really can’t go wrong with this combo of flavours! Healthy and delicious!
Agree 100%! Thanks, Laura. 🙂
ohhh, I love the tangy goats cheese with sweet potatoes. Just the perfect salad that doesn’t leave me hungry afterwards. I can see why your husband finished a plate off in no-time.
He’s a lucky guy! 😉 Thanks, Jane.
Love how simply, healthy and delicious this sweet potato salad is. I always am on the lookout for delicious salad recipes to quickly make for myself, so thanks for sharing this one!
Thanks Thalia. 🙂 I’m with you on loving quick and easy salads. I was so happy how simple yet effective the roasted sweet potatoes were. Have a great weekend!
This looks like an amazing salad. Just my kind of salad…..with carbs! Love it Sharon 🙂
Thanks Karen! The potatoes made the salad, FOR SURE! Oh, and, cheese. 😉
Great flavour combination! I love pairing tangy cheeses with the sweetness of sweet potato/winter squash – you can never go wrong.
Such an easy, classic tasting salad. Thanks Chelsea. 🙂 Have a great weekend!
Mmm that sounds like a great salad! I love sweet potatoes, this looks like the perfect way to use them 🙂
And so easy! Thanks so much June. I hope your Thanksgiving was wonderful. 🙂