Maple Roasted Carrots

This Maple Roasted Carrots recipe is the perfect balance of sweetness with a hint of spice. It’s a delicious addition to your collection of go-to side dishes, perfect for any occasion from family dinners to holiday gatherings.

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Sometimes side dishes can become the star of the show! These maple-roasted carrots are definitely a fave. We also love this Garlic Butter Fried Corn recipe and these Spicy Maple Roasted Sweet Potatoes. Check out all of our Side Dish Recipes for more inspiration.

Why YOU will love this recipe

• These carrots take very little prep time but taste and look like a fancy, elegant side dish.
• By making maple roasted carrots at home, you have control over the quality of your ingredients and you can adjust the level of sweetness and added fats.
• This recipe is also naturally gluten-free. Bonus!

Ingredients

Find the full ingredient list, with measurements, in the recipe card below.

• Carrots – We recommend using whole carrots instead of baby carrots. The full-sized carrots tend to have a more earthy ‘carrot’ taste which helps to balance the flavors. You can peel them or leave the skins on.
• Maple syrup – This will create the maple glaze on the carrots.
• Butter – The melted butter coats the carrots and helps to caramelize during roasting.
• Coconut sugar – One of our go-to sweeteners. You can also substitute brown sugar.
• Chili flakes – We need a little bit of heat and this adds just enough.
• Garlic – This adds a subtle flavor infusion. Garlic powder works too!
• Fine sea salt – A key ingredient for most recipes! A pinch of salt really brings out all of the flavors of your ingredients.

Equipment

• Small saucepan – Use this to melt together the glaze.
• Baking sheet – We recommend using a large, rimmed baking sheet.
• Parchment paper – This is a must for easy cleanup. We recommend unbleached parchment paper.

Instructions

Scroll down to the recipe card at the bottom for the FULL recipe details.

Step 1

First, start by preheating the oven to 400 and lining the baking sheet with parchment paper. Set it aside while you prepare the carrots and the glaze.

Step 2

Next, chop the carrots. We slice them into 2-inch chunks, cutting on a diagonal bias. Be sure to cut the carrots the same size so they will cook evenly.

Step 3

Then, prepare the glaze. Add the maple syrup, butter, coconut sugar, minced garlic, chili flakes, and salt to a small saucepan.

Step 4

Next, set the pan over medium-low heat and simmer until the butter has melted and it is smooth.

Step 5

Then, spread the carrots out onto the prepared baking sheet and pour the glaze overtop.

Toss the carrots in the glaze to coat them well.

Step 6

Next, pop the baking tray into the oven and roast the carrots for 20-30 minutes. Cooking times may vary depending on the size and thickness of the carrot pieces.

Every 8-10 minutes, take the baking sheet out of the oven and give the carrots a stir to prevent any hot spots or burning.

Step 7

Finally, once the carrots are golden, fork-tender, and the edges have browned, take them out of the oven and serve.

Expert tip

Once the carrots have roasted, sprinkle them with a pinch of flaked sea salt before serving to really enhance the flavor. Based on my firsthand experience with professional chefs, they love using Maldon flakes. It is a classic.

Recipe variations

• Incorporate some fresh rosemary or fresh thyme leaves into the glaze. The herbal notes pair so well with the sweetness of maple syrup. You can use fresh herbs or dried ones.
• Sprinkle toasted pecan pieces over them just before serving. Here is how to toast pecans on the stovetop. The nuts add a crunchy texture and nutty flavor. You could also try these sweet and spicy Texas Glazed Pecans! Yum.
• Add grated fresh ginger to your maple syrup glaze for a zesty and aromatic twist.

Serving suggestions

We enjoy serving this simple carrot recipe alongside some sauteed kale as side dishes to this delicious roasted and seasoned lamb breast.

• Maple-roasted carrots are also a perfect addition to holiday feasts such as Thanksgiving dinner or Christmas dinner. They complement traditional dishes like roast turkey ( or try this Smoked Turkey for a fun twist ), ham, and stuffing. Sprinkle a few tablespoons of pomegranate seeds on top for an even more festive flair.
• They are a great side dish for brunch featuring quiche or frittata. They add a pop of color and flavor to the table. We love serving them with this Goat Cheese Frittata.
• For a vegetarian meal, pair maple roasted carrots with dishes like these Vegetarian Stuffed Peppers or this Grain-based Buddha Bowl.
• Serve them alongside your favorite protein. We love these carrots with baked salmon and this Honey Mustard Chicken.

FAQS

Storage tips

• Store any leftovers in an airtight container in the refrigerator for 3-5 days. Be sure they are completely cooled before putting them in the fridge.
• Reheat in the oven or in a microwave until completely warmed through.

More delicious side dish recipes

If you’ve tried our Maple Glazed Carrots Recipe, please rate it and let us know how it turned out by leaving us a comment below. We’re always interested in feedback!

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