Oven Roasted Sweet Potatoes Recipe

These Oven Roasted Sweet Potatoes are the perfect accompaniment to any meal. A quick and easy side dish recipe that balances sweetness with a hint of heat.

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A plate of oven roasted sweet potatoes.

We love a delicious and quick side dish like this recipe with roasted sweet potatoes. Other popular side dish recipes include Garlic Butter Fried Corn and Maple Roasted Carrots. Check out all of our healthier Side Dish Recipes for more inspiration.

Why YOU will love this recipe

  • You make these roasted sweet potatoes in the oven which caramelizes the edges of the potatoes giving them such texture. Soft in the center and just a slight hint of heat for balance. They are delicious.
  • Sweet potatoes are a great source of nutrition including essential nutrients like vitamin C, fiber, and antioxidants, making them a healthier option compared to white potatoes or other starchy side dishes.
  • These oven roasted sweet potatoes are naturally vegan and gluten-free. Bonus!
A plate of oven roasted sweet potatoes.

Ingredients

Find the full ingredient list, with measurements, in the recipe card below.

  • Sweet potatoes – If you plan on leaving the skins on like we do in this recipe we recommend choosing organic sweet potatoes. Or you can peel them.
  • Oil – We generally use refined coconut oil as it has a neutral flavor but extra virgin olive oil, avocado oil, or even melted butter also works well.
  • Maple syrup – This adds a lovely depth to the dish as well as the bonus caramelization as it roasts in the oven. You could substitute honey instead.
  • Fine sea salt – A pinch of salt is important in any recipe to really bring out the flavors of your dish.
  • Cayenne pepper – This is optional if you don’t like spice but we love it. It brings balance resulting in a sweet and savory taste.

Equipment

  • Sharp knife and cutting board for prepping the potatoes. Or use a mandolin slicer for perfectly uniform slices.
  • Small saucepan for melting together the oil and maple mixture.
  • Large rimmed baking sheet.
  • Parchment Paper – This is a must for easy cleanup. We recommend unbleached parchment paper.
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Instructions

Scroll down to the recipe card at the bottom for the FULL recipe details.

Step 1

First, start by heating your oven to 400, and lining the large baking sheet with parchment paper. Set it aside.

Step 2

Next, over low heat in a small saucepan, melt together the oil, maple syrup, salt, and cayenne pepper.

Ingredients in a saucepan.

Step 3

Meanwhile, slice your potatoes into slices, about a 1/4 inch thick.

Be sure to cut them all the same thickness to ensure even roasting.

Slices of sweet potatoes on a cutting board.

Step 4

Then, transfer the slices to the large sheet pan.

Pour the maple mixture over the potatoes and toss them to coat the potatoes.

Spread the sweet potato pieces in a single layer on the baking sheet, ensuring they aren’t overcrowded. Overcrowding can lead to steaming instead of roasting.

Ingredients on a baking sheet.

Step 5

Next, place the baking sheet in the oven.

Roast for 8-10 minutes per side, until the edges are browned, there are caramelization spots on the outside, and the potatoes are fork tender inside.

Baked veggies on a baking sheet.

Expert tip! Sweet potatoes can go from perfectly roasted to burnt relatively quickly, so keep an eye out during the final stages of cooking.

A plate of oven roasted sweet potatoes.

Recipe variations

  • Sweet potatoes pair wonderfully with various seasonings. Experiment with spices such as chili powder, garlic powder, paprika, cumin, and cinnamon.
  • Instead of slices, cut the potatoes into sweet potato fries, sweet potato wedges, or chop them into 1-inch cubes for variety. Just be sure to adjust the cooking times accordingly.
  • Want to try them in an air fryer? Check out this recipe for Air Fryer Sweet Potato! They are ready in 15 minutes and feature yummy parmesan cheese.

Serving suggestions

  • This also goes perfectly with most protein like roast chicken or turkey. These oven roasted sweet potatoes are excellent for holiday meals like Christmas or Thanksgiving and equally delicious for any day of the week.
  • Serve them up with other roasted vegetables, such as roasted broccoli or cauliflower. We also love Brussels sprouts and Asparagus and Nando’s macho peas as side dishes.
  • Roasted sweet potatoes also make the perfect base for salads! Check out this Arugula Salad with Goat Cheese that is plated on a bed of sweet potatoes. Yum.

FAQS

Can I roast sweet potatoes with the skin on?

Absolutely! Roasting sweet potatoes with the skin on them is a great way to preserve their nutrients and add extra flavor and texture to the dish. We do recommend choosing organic to avoid any possible pesticide residue.

What temperature should I roast sweet potatoes at?

We roast sweet potatoes at a high temperature, typically around 400°F for the best caramelization and crisping.

Storage tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheating is easy. Just pop into a microwave or back in the oven until warmed through.

A plate of oven roasted sweet potatoes.

More sweet potato recipes

a sweet potato breakfast bowl topped with ground flax seed and chia seeds

Sweet Potato Breakfast Bowl

a plate of sweet potato toast topped with mashed avocado and a fried egg.

Sweet Potato Toast Recipe – Topped with Avocado and Eggs

Sweet Potato Hash with Eggs

Crispy Sweet Potato Home Fries

**This recipe was originally posted on February 20, 2015, updated on September 29, 2019, and updated again on October 31, 2023, with recipe notes, writing, and photos.**

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Overhead image of a plate of roasted sweet potatoes.

Oven Roasted Sweet Potatoes

Sharon Rhodes
These Oven Roasted Sweet Potatoes are the perfect accompaniment to any meal. A quick and easy side dish recipe that balances sweetness with a hint of heat.
5 from 38 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 139 kcal

Ingredients
  

Instructions
 

  • Heat the oven to 400°, and line a large baking sheet with parchment paper. Set it aside.
  • Next, over low heat in a small saucepan, melt together the coconut oil, maple syrup, salt, and cayenne pepper if using.
  • Meanwhile, slice your potatoes into thin rounds, a ¼ inch thick, and transfer the slices to the prepared baking sheet.
  • Pour the maple mixture over the potatoes and toss well to coat them. Arrange the potatoes in an even layer spaced out on the sheet.
  • Then place the baking sheet in the oven. Roast for 8-10 minutes per side until browned along the edges and soft in the center.
  • Serve warm.

Video

Notes

Storage tips

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating is easy. Just pop into a microwave or back in the oven until warmed through.

Nutrition

Calories: 139kcalCarbohydrates: 18gProtein: 1gFat: 7gSaturated Fat: 6gSodium: 36mgPotassium: 235mgFiber: 1gSugar: 7gVitamin A: 9220IUVitamin C: 1.6mgCalcium: 28mgIron: 0.4mg
Keyword oven roasted sweet potatoes, roasted sweet potatoes
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4 Comments

  1. 5 stars
    Killer recipe. Thanks so much for all the detailed instructions. I will be sure to make another batch for my family to try a Thanksgiving this year!

  2. Maple, coconut oil, and sweet potatoes. 3 of my favourite things. Looking forward to making this as a side dish! Pinned 🙂

5 from 38 votes (37 ratings without comment)

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