Homemade Vegetable Broth recipe made on the stove top. This tasty broth is made from veggie scraps and a few of my ‘secret’ ingredients. It is delicious as a soup base or even to sip on its own. Vegan and gluten free. Nothing makes you feel like a true cook like making your own broth….
Gluten Free
Roasted Tomato Basil Soup – Vegan, Grain & Gluten Free
Nothing says garden fresh like homemade Roasted Tomato Basil Soup. This silky smooth soup is vegan, paleo and gluten free making it friendly to most special diets. The main thing is the flavour is amazing! Pair it up with a grilled cheese or simple salad and you are in heaven. So, if I’m being perfectly…
Warm Golden Milk Latte
This recipe for Warm Golden Milk Latte will soothe your soul all while providing amazing health benefits! This cozy drink is vegan, gluten free and has zero refined sugars. With the Fall fast approaching we all start to think about cozy, warming beverages, often spiced up with some sweet syrups. Well my friends, here is…
Lemon Berry Quinoa Flour Muffins – Gluten Free
Using new, healthy flours for gluten free baking is something I do often in the Honour System kitchen. These nut free Lemon Berry Quinoa Flour Muffins are a tasty, flour less option for a nutritious and easy breakfast on the go to school or work. My first taste of these Lemon Berry Quinoa Flour Muffins…
Spicy Roasted Eggplant & Quinoa Salad
Can we talk about this Spicy Roasted Eggplant Quinoa Salad for a minute? This dish has it all. Tons of veggies, spice and fresh herbs to balance it all out. If you are looking for a new way to serve eggplant, you have found it! Safe for gluten free and vegan diets! SPICY ROASTED EGGPLANT…
Creamy Garden Fresh Pasta Bake – Gluten Free
Incorporating fresh tomatoes and basil makes this Creamy Garden Fresh Pasta Bake a delicious spring or summertime supper. Use gluten free pasta noodles for wheat allergies! The creamy sauce is lightened up a bit by using Greek yogurt. What else can I say about this Creamy Garden Fresh Pasta Bake other than you must make…
Peachy Frozen Yogurt Bites – Vegan + Gluten Free
These Peachy Frozen Yogurt Bites are a classic summer treat! This recipe uses coconut yogurt which also makes this frosty treat dairy free. What a delicious way to use those sweet summer peaches. Do I have a treat for you fine folks, today! After the success of the delicious Frozen Yogurt & Almond Butter Bites,…
Creamy Strawberry Banana Breakfast Smoothie – Gluten Free
Are you looking for a quick, yet satisfying breakfast? This Creamy Strawberry Banana Breakfast Smoothie is your answer! Packed with fruit, oats and Greek yogurt, this smoothie will keep your engine running all morning. Another breakfast smoothie! Once I discovered you could throw oats into a smoothie, I knew there was no turning back. This…
Oven Baked French Fries
These Crispy Oven Baked French Fries are a popular gluten free side dish. Baking cuts down on the oil but it doesn’t mean you sacrifice on the taste! OVEN BAKED FRENCH FRIES Little by little I am trying to ‘chip’ away at some bad habits around here. My strategy has been to try and recreate…
Banana Chips
Sometimes the simplest of snacks are the most delicious! Making Banana Chips at home is a fun way to enjoy a sweet, healthy, vegan and gluten free treat. If you’re looking for a little something sweet AND a little something chewy then this simple little treat is for you. Banana Chips! Bananas are naturally sweet,…
Peanut Butter & Jelly Cookie Bars – Vegan & Gluten Free
Have you tried baking with chickpeas before? These Peanut Butter Jelly Chickpea Cookie Bars are a great place to start! They are gluten free, vegan and naturally sweetened. Alrighty, people! We have a winner here. And by winner, I mean we have none of these Peanut Butter & Jelly Cookie Bars left in the house….
Chicken Tortilla Soup
This Chicken Tortilla Soup is packed with protein and crunch! I love that it is gluten free and easy to make but mostly I love the spicy/creamy flavor. Crunch the chips on top or leave them on the side as your “bread basket”. <— my personal favorite. One of the nice things about the dreary…
Garlic Maple Dijon Chicken – Gluten Free
This Garlic Maple Dijon Chicken is one of those ‘instant staples’. Gluten free and full of flavour, this recipe balances sweet heat to perfection. Who doesn’t love a quick and easy dinner of chicken with rice and/or salad? There are endless options with so many delicious ingredients that can be used to create yummy, yummy…
Greek Yogurt Chicken Salad
This light and healthy Greek Yogurt Chicken Salad recipe is a gluten free meal option your family will love. So creamy with lots of crunch and texture. Enjoy Greek Yogurt Chicken Salad with greens or use it as filling for wraps or sandwiches. Greek Yogurt makes for a lighter, yet still creamy alternative for your…