Stay Hydrated This Holiday Season with These 11 Foods
Feeling a little dehydrated from all those holiday parties and endless to-do lists? Same here. Luckily, these 11 foods pull double duty—keeping you hydrated while you tackle the season like a pro. Because, let’s face it, no one has time to chug water between socializing and wrapping gifts.
Cucumber
Cucumber is a naturally high-water vegetable that helps keep your body hydrated and balanced. Infuse it into cucumber lemon detox water for a rejuvenating drink. Get the recipe: Cucumber Lemon Detox Water
Watermelon Kabobs
Watermelon is full of natural juices, making it a perfect choice for staying hydrated. Turn it into watermelon kabobs for a fun, easy-to-eat treat. Get the recipe: Watermelon Kabobs
Oranges
Oranges are hydration heroes, loaded with water and electrolytes to refresh you. Blend them with carrots for a vibrant carrot-orange juice that’s as hydrating as energizing. Get the recipe: Carrot Orange Juice
Apples
Apples are rich in vitamins and minerals like potassium, which support hydration. Enjoy them as cinnamon apple snacks for a hydrating, simple, and delicious treat. Get the recipe: Cinnamon Apples
Lettuce
Lettuce has a high moisture content, making it a great way to support hydration throughout the day. Toss it into a lettuce salad with a light homemade vinaigrette for a simple side dish. Get the recipe: Lettuce Salad
Zucchini
Zucchini is rich in fibre, which helps keep you hydrated by supporting digestion. Try it in zucchini tuna melts for a tasty, hydrating meal that is easy to put together. Get the recipe: Zucchini Tuna Melts
Strawberries
Strawberries are full of natural juices and nutrients that help keep you feeling refreshed. Turn them into strawberry chia jam for a naturally sweet, hydrating spread. Get the recipe: Strawberry Chia Jam
Grapefruit
Grapefruit is a super hydrating fruit, packed with water and nutrients to help you bounce back from dehydration. Try it as fresh minted grapefruit juice for a crisp, refreshing way to replenish and revive. Get the recipe: Minted Grapefruit Juice
Tomatoes
Tomatoes are loaded with hydration-friendly vitamins and minerals, making them perfect for replenishing your body. Pair them with cucumber in a Greek salad for a cool, refreshing dish. Get the recipe: Greek Salad with Tomatoes and Cucumber
Bell Peppers
Bell peppers are packed with water, making them a hydrating staple to keep on hand. Learn how to freeze them so you’re always ready to add a refreshing, nutrient-packed boost to your meals. Get the recipe: How to Freeze Peppers
Coconut Water
Coconut water is like nature’s sports drink, packed with electrolytes to keep you hydrated and refreshed. Mix it with some orange juice and a pinch of salt for an adrenal cocktail. Get the recipe: Adrenal Cocktail
