11 Hydrating Foods That Keep You Refreshed
Stay refreshed with these 11 hydrating foods to help you feel your best. Whole food can be the best medicine. Incorporating these hydrating foods into your diet is a simple upgrade to your daily routine—no extra effort needed!
Watermelon
Did you know that watermelon is close to 90% water? This high water content makes it an excellent hydrating choice. Try this watermelon slushie for a refreshing drink. Get the recipe: Watermelon Kombucha Slushie
Cucumber
Cucumbers are naturally low in sodium, which helps prevent water retention and supports a balanced fluid balance. Try a quick and easy salad to enjoy these and more benefits. Get the recipe: Cucumber Salad
Strawberries
Strawberries are packed with antioxidants like vitamin C, which can help combat oxidative stress and support overall hydration. Whip up this simple and healthy chia jam to spread on toast or swirl into oatmeal. Get the recipe: Strawberry Chia Jam
Celery
Celery has potassium and sodium, which help maintain proper hydration and support your body’s fluid levels. Try adding celery to a super healthy green juice. Get the recipe: Green Juice
Lettuce
Lettuce is packed with water, making it an excellent choice for staying hydrated. The high water content and crunchy texture make lettuce a satisfying, hydrating food. Serve a simple lettuce salad along with meals to keep you refreshed. Get the recipe: Lettuce Salad
Zucchini
Its natural moisture helps add a juicy, refreshing element to meals, making it a great choice for hydration. Zucchini boats, like this tuna melt version, are easy and popular meal ideas. Get the recipe: Zucchini Tuna Melts
Tomatoes
Tomatoes add a burst of juicy freshness to your meals, making hydration delicious and simple. Tomatoes blend well into sauces and soups, providing a hydrating boost to various recipes. Try this seasonal favourite tomato basil soup. Get the recipe: Tomato Basil Soup
Oranges
Each orange segment is packed with moisture, making it a juicy and refreshing choice for hydration. Beyond hydration, oranges provide a significant dose of vitamin C, which supports immune function and overall well-being. Try this homemade electrolyte drink to supercharge your fluid intake. Get the recipe: Homemade Gatorade
Grapefruit
The natural citrus juices in grapefruit provide a revitalizing effect, making it an excellent choice for hydrating. Pair it up with mint for a delicious fresh juice. Get the recipe: Minty Grapefruit Juice
Bell Peppers
Bell peppers are a water-rich food with a high water content. They are delicious as a snack, cut into strips or spun into a meal like stuffed peppers. Get the recipe: Stuffed Bell Peppers
Apples
Apples contain dietary fibre, which supports digestive health and helps maintain overall hydration. Apples can be enjoyed raw, baked, or as part of various dishes, making incorporating hydration into your daily routine easy. Try these simple apple snacks. Get the recipe: Cinnamon Apple Snacks
