17 Foods You Should Eat for Better Skin and Hair
Want better skin and hair without all the overpriced creams and gimmicks? These 17 foods are loaded with the stuff your body actually needs to glow and grow. Simple, straightforward, and worth a spot on your plate.
Eggs
Eggs provide protein and biotin, which are both key for hair growth and structure. Scrambled eggs with cottage cheese add extra creaminess and a boost of calcium for a delicious, nutritious meal. Get the recipe: Scrambled Eggs with Cottage Cheese
Avocadoes
Avocadoes are packed with healthy fats and vitamin E for hydration and skin elasticity. Try this versatile avocado cilantro dressing on salad greens or as a creamy sauce on pasta. Get the recipe: Avocado Cilantro Dressing
Sweet Potatoes
Sweet potatoes are high in beta-carotene, promoting skin regeneration and glow. This sweet potato egg casserole is perfect for a wholesome breakfast or meal prep. Get the recipe: Sweet Potato Egg Casserole
Green Tea
Green tea is packed with polyphenols that reduce redness and inflammation. Brew yourself some of this refreshing lemony-mint iced green tea. Get the recipe: Iced Green Tea
Salmon
Salmon contains antioxidants, iron, and vitamin C for scalp health and stronger hair. Try this sheet pan salmon with roasted veggies for a simple, tasty meal. Get the recipe: Sheet Pan Japanese Salmon
Kiwi
Kiwi is a vitamin C powerhouse, aiding in collagen formation. Try this easy 2-ingredient kiwi sorbet for a cool and healthy treat or palate cleanser.
Get the recipe: Kiwi Sorbet
Walnuts
Walnuts contain omega-3s, biotin, and vitamin E for strong, shiny hair. Try snacking on a handful of these spiced walnuts as a healthy treat. Get the recipe: Spiced Walnuts
Greek Yogurt
Greek yogurt is full of protein and probiotics to support skin elasticity and gut health. This Greek yogurt ranch dressing is quick and easy to make. Get the recipe: Greek Yogurt Ranch
Spinach
Spinach si chock-full of antioxidants, iron, and vitamin C for scalp health and stronger hair. A spinach salad is a tasty way to enjoy these nutrients in a light, refreshing dish. Get the recipe: Spinach Cranberry Salad
Dark Chocolate
Dark chocolate is made with cocoa, and its antioxidants improve skin hydration and texture. Try your hand at homemade dark chocolate. It is easier than you think Get the recipe: Homemade Dark Chocolate Bars
Bell Peppers
Peppers are loaded with vitamin C, essential for collagen production. Stuffed peppers are a flavorful way to pack in this nutrient while enjoying a satisfying, healthy meal. Get the recipe: Mediterranean Tuna Stuffed Peppers
Sunflower Seeds
Sunflower seeds provide vitamin E for skin protection and hydration. Sunbutter cups are made from a sunflower seed butter and are a delicious way to enjoy this benefit in a sweet and satisfying treat. Get the recipe: Sunbutter Cups
Pumpkin Seeds
Pumpkin seeds are high in zinc, promoting hair growth and maintaining healthy skin. They are incorporated into these chewy granola bars for a healthy snack. Get the recipe: Granola Bars with Pumpkin Seeds
Carrots
Carrots are high in vitamin A to prevent dry, flaky skin. Carrot orange juice combines these benefits with a burst of vitamin C for a refreshing and nutrient-packed drink. Get the recipe: Carrot Orange Juice
Tomatoes
Tomatoes are rich in lycopene, protecting skin from UV damage. This Greek-style salad features tomatoes along with cucumbers, which can be hydrating. Get the recipe: Tomato and Cucumber Salad
Blueberries
Blueberries are a great source of antioxidants that fight free radicals for healthier skin. Blueberry chia jam is super easy to make and naturally sweetened. Get the recipe: Blueberry Chia Jam
Coconut Oil
Coconut oil is excellent for external use and internal consumption, keeping skin soft and hair nourished. This coconut oil fudge is a healthier indulgence and a really tasty plant-based dessert. Get the recipe: Coconut Oil Peanut Butter Fudge
