32 healthy recipes to freshen up your weekly menu
If your meal rotation is on autopilot, it might be time for a refresh. This lineup of 32 healthy recipes is here to break the cycle in the best way. When your weekly menu feels a little “copy and paste,” this list steps in.
Chicken Vegetable Soup with Spinach
One of the easiest ways to get your veggies in is with a cozy soup. This chicken and veggie combo is simple, hearty, and full of nutritious goodness. Get the recipe: Chicken Vegetable Soup with Spinach
Three-Ingredient Tomato Sauce
Only three simple ingredients are needed to make this deliciously rich homemade tomato sauce. It takes less than an hour to make, but it tastes like you spent the whole day on it. Get the recipe: Three-Ingredient Tomato Sauce
Vegan Bulletproof Coffee
Start your morning with a spin on the classic using this vegan bulletproof coffee recipe, blending coffee with MCT oil. This dairy-free, Whole30 energizing drink helps keep you powered up. Get the recipe: Vegan Bulletproof Coffee
Red Cabbage Slaw
This garlic and lime red cabbage slaw is fresh, tangy, and Whole30 friendly. It’s the kind of side you’ll want to pile on just about everything. Get the recipe: Red Cabbage Slaw
Copycat Pecan Pie Larabars
This is the only recipe you’ll need for a homemade pecan pie Larabar copycat. It’s a healthy, no-bake snack with zero refined sugar or artificial sweeteners, ready in no time. Get the recipe: Copycat Pecan Pie Larabars
Baked Chicken Drumsticks
This oven-baked chicken drumsticks recipe is almost too easy. Made with simple ingredients, it turns out crispy and flavorful. This budget-friendly idea is a family favorite. Get the recipe: Baked Chicken Drumsticks
Soft Banana Date Cookies
Healthy banana date cookies that are as delicious as they are wholesome. Perfectly sweet and super easy to make, they’re the ultimate treat for any time of day. Get the recipe: Healthy Banana Date Cookies
Instant Pot Chicken Soup with Egg Noodles
This Instant Pot chicken soup with egg noodles is pure comfort in a bowl that tastes like it simmered all day. The best part? It’s ready in under 30 minutes, making it perfect for busy nights. Get the recipe: Instant Pot Chicken Soup with Egg Noodles
Pomegranate Vinaigrette Dressing
This pomegranate vinaigrette adds a bright, sweet-tart kick to winter salads. Homemade and fresh, it’s the perfect match for a holiday meal or a quick weeknight dinner. Get the recipe: Pomegranate Vinaigrette Dressing
Hamburger Casserole
This easy hamburger casserole seems almost too simple to work. Raw beef and dry pasta are layered with sauce, then baked until browned, flavorful, and perfectly tender. Cheesy, wholesome, and practically no mess. Get the recipe: Hamburger Casserole
Balsamic Strawberries with Mint
This quick and easy balsamic strawberries recipe balances sweet and spicy flavors perfectly. It tastes fancy enough for a restaurant, but is simple to make at home. Get the recipe: Balsamic Strawberries with Mint
Coconut & Chocolate Granola Bars
These coconut and chocolate granola bars are the perfect sweet snack with just the right touch of chocolatey goodness. Baked with wholesome oats, they stay satisfyingly crunchy in every bite. Get the recipe: Coconut & Chocolate Granola Bars
Curry Chicken Salad with Grapes
Give this curry chicken salad with grapes a try and fall for the Indian-spiced mayo and Greek yogurt dressing. It’s a quick, flavorful lunch that comes together in just 5 minutes. Get the recipe: Curry Chicken Salad with Grapes
How to Cook Brown Rice in Broth
Learn how to cook brown rice in broth for an extra boost of flavor and richness. This method gives you tender, chewy rice that turns out perfectly every time. Get the recipe: How to Cook Brown Rice in Broth
Mango Chia Pudding
This mango chia pudding is a healthy, vibrant breakfast with creamy chia seeds and a bright 2-ingredient mango sauce. Easy to prep the night before, it’s ready in seconds and feels like a tropical treat in a jar. Get the recipe: Mango Chia Pudding
Toasted Cashew Coconut Bars
This luscious no-bake energy bar recipe combines sweet dates and creamy cashews. Add a sprinkle of chewy coconut, and you have a major recipe winner. Get the recipe: Toasted Cashew Coconut Bars
Walnut “Meat” Sauce
This super easy walnut ‘meat’ sauce recipe is a great addition to any vegan or vegetarian meal rotation. Seasoned walnut crumbles replicate beef in a rich walnut bolognese to die for. Get the recipe: Walnut Sauce
Eggs Over Medium (Perfect Every Time!)
Eggs over medium are ideal for anyone who enjoys a slightly runny yolk with firm whites. Here are expert tips to achieve perfect over medium eggs every time. Get the recipe: Eggs Over Medium (Perfect Every Time!)
Moist Blueberry Bran Muffins
These blueberry bran muffins are moist, perfectly sweet, and light in texture and never dry or dense. They easily rival any bakery version. Just check the reviews; the praise speaks for itself. Get the recipe: Moist Blueberry Bran Muffins
“Healthy” Seedy Currant Cookies
Indulging in sweet treats doesn’t have to derail your health goals. These healthy-ish cookies are packed with oats, seeds, currants, cocoa nibs, and a touch of chocolate for extra decadence. Get the recipe: “Healthy” Seedy Currant Cookies
Crockpot Tortellini Soup
This creamy vegetarian Crockpot tortellini soup is a tasty slow cooker recipe packed with green vegetables. Just grab a few simple ingredients and spend a few minutes on prep. Get the recipe: Crockpot Tortellini Soup
Peanut Butter Protein Balls
These peanut butter protein balls are the perfect grab-and-go snack, packed with peanut butter goodness and just the right amount of sweetness. Quick to make, even quicker to eat, and totally satisfying. Get the recipe: Peanut Butter Protein Balls
Beef and Beans Tex-Mex Casserole
This Tex-Mex casserole is cheesy, hearty, and always a hit. Packed with ground beef, beans, and protein, it’s a filling, gluten-free crowd pleaser. Get the recipe: Beef, Rice and Beans Tex-Mex Casserole
Instant Pot Beef Barley Soup
Make tender, melt-in-the-mouth Instant Pot beef barley soup packed with hearty veggies and rich, savory flavor. It’s a comforting and wholesome meal that comes together easily. Get the recipe: Instant Pot Beef Barley Soup
Banana Nice Cream
This banana nice cream is a creamy, dairy-free treat made by blending frozen ripe bananas into a luscious, soft-serve consistency. It’s a naturally sweet, healthy alternative to traditional ice cream, perfect for a guilt-free dessert. Get the recipe: Banana Nice Cream
Healthy Greek Pasta Salad with Creamy Feta Dressing
Greek pasta salad is perfect for BBQs and a tasty leftover for weekday lunches. This easy, veggie-packed version features pasta as a supporting player tossed with a simple 2-ingredient creamy feta dressing. Get the recipe: Healthy Greek Pasta Salad with Creamy Feta Dressing
Healthy Burger Sauce
With this healthy burger sauce recipe, you won’t have to deal with another dry bun. It’s rich, creamy, tangy, and has that classic Big Mac flavor without any sketchy ingredients.
Get the recipe: Healthy Burger Sauce
Simple Chicken and Rice
This easy chicken and rice recipe is comfort food at its finest. Tender chicken thighs simmer with fluffy rice in rich chicken broth for a simple weeknight dinner everyone will enjoy. Get the recipe: Simple Chicken and Rice
Tender Crockpot Beef Tips (with Gravy)
Crockpot beef tips are the ultimate easy, slow cooker comfort: juicy, melt-in-your-mouth beef in a rich, silky brown gravy. Serve it over creamy mashed potatoes or buttery noodles. Get the recipe: Tender Crockpot Beef Tips (with Gravy)
Keto Butter Chicken with Noodles
This keto butter chicken with noodles is incredibly tender and rich in taste. This easy recipe delivers all the comfort of the classic dish without the carbs. Get the recipe: Keto Butter Chicken with Noodles
Caramel No Bake Cookies
These caramel no-bake cookies with chocolate chunks are an easy to make treat. Made with healthier ingredients and naturally sweetened with coconut sugar, they can also be prepared ahead and frozen for later. Get the recipe: Caramel No Bake Cookies
Teriyaki Bowl (Tasty 30-Minute Recipe!)
Whip up this easy Teriyaki Bowl recipe in under 30 minutes, featuring chicken, a quick homemade teriyaki sauce, rice, and crisp veggies. It’s a family-friendly dinner with a glossy sauce perfect for drizzling. Get the recipe: Teriyaki Bowl