Blueberry Chia Jam

Sweet meets superfood with this easy Blueberry Chia Jam recipe. It’s a much healthier alternative to traditional jam, so you can indulge guilt-free!

As an Amazon Associate, I earn from qualifying purchases.

Why we love this recipe

This blueberry chia seed jam recipe could not be easier to make. No need to bother with a saucepan or mashing, or pectin. All that is required is a blender and you’re ready to roll!

Chia jam is also made with the simple goodness of fresh fruit, allowing you to enjoy natural flavors and sweetness without the need for excessive amounts of added sugars or artificial ingredients. This is also a naturally gluten-free and vegan recipe. 

Ingredients 

• blueberries – fresh berries are ideal but thawed from frozen berries will also work 
• chia seeds – these act as the natural thickener for the jam
• water – the seeds will absorb the water to create a gel-like substance that naturally thickens the jam
• maple syrup – you can also substitute honey but the recipe will no longer be considered vegan

Equipment

• Blender – I use a simple bullet blender. Nothing fancy is required!
• Glass jar with lid

Instructions

Step 1

First, in a small dish, stir the chia seeds and water together. Set the dish aside and let the seeds soak for 10 minutes.

Step 2

Next, place the blueberries in a blender along with the maple syrup and add in the soaked chia seeds which will now be a gel.

Step 3

Then, pulse the mixture in the blender until it’s a ‘jammy’ consistency. It only needs a few pulses with ripe-ish blueberries. Use your discretion if you like a smoother jam or keep a few bigger pieces of the blueberry.

Step 4

Finally, pour the jam into a small glass jar with a lid. Be sure to use a clean and dry jar.

Expert Tip

Choose ripe blueberries that are plump and firm to the touch. Sweet, ripe blueberries with the freshest juices will naturally enhance the taste of your jam. 

Recipe variations

Add a bright twist by incorporating lemon. Simply add the zest and juice of one lemon to your blueberry chia jam mixture before blending. The lemon will complement the sweetness of the blueberries and add a tangy note to the jam.

Add half a teaspoon of pure vanilla extract or the seeds from one vanilla bean to the jam mixture before blending. The vanilla will give a sweet fragrance and depth of flavor to the jam.

Mix blueberries with other berries like strawberries, raspberries, or blackberries to create a delightful mixed berry medley of flavors.  

Serving Suggestions

• Spread it on toast for a delicious breakfast or snack.
• Use it as a fruity topping for oatmeal or yogurt.
• Spoon onto pancakes or waffles for a sweet twist.
• Make healthier peanut butter and jelly sandwiches.
• Use it as a glaze for roasted or grilled meats.
• Top overnight oats with this yummy jam. 
• Drizzle it on top of ice cream or frozen yogurt for a sweet and healthy dessert.
• Use as the filling for thumbprint cookies!

FAQS 

Storing and Freezing

Store in a glass jar with a lid in the fridge. Chia jam will typically last for up to 2 weeks when stored properly in the refrigerator.  

You can also freeze chia jam for longer-term storage. Transfer the jam to airtight containers or freezer-safe jars and label and date the containers. This makes it easier to keep track of the jam’s freshness. Store in the freezer for up to 3 months.

More healthy recipes using chia seeds

For a more traditional jam recipe check out this useful how-to post for Homemade Peach Preserves!

**This recipe was originally posted on August 21, 2017, updated on June 13, 2019, and updated again on April 27, 2023.**

If you’ve tried this chia blueberry jam recipe, please rate it and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics on Instagram. See you there.  🙂

As an Amazon Associate, I earn from qualifying purchases.