Butternut Squash Mac and Cheese with Crispy Lentils

This Butternut Squash Mac and Cheese topped with crispy lentils is a delicious twist on the classic comfort food. This recipe combines a creamy butternut squash puree with a cheesy sauce to create a rich and flavorful dish that’s both comforting and nutritious. It’s a tasty choice for those seeking a healthier alternative.

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This yummy recipe is a delicious fall dinner option. Other Fall recipes we love include these Maple Roasted Carrots and this Instant Pot Apple Crumble.

Why YOU will love this recipe

• The sauce created with the butternut squash is so creamy and velvety. It is the perfect Fall comfort food.
• This is a great recipe for sneaking some more vegetables into your diet. Butternut squash is a nutritious vegetable rich in vitamins, minerals, and fiber.
• We use brown rice pasta shells and crispy lentils instead of breadcrumbs making this recipe naturally gluten-free. Bonus!

Ingredients

Find the full ingredient list, with measurements, in the recipe card below.

For the crispy lentils:

• Lentils
• Olive oil
• Granulated garlic
• Sea salt + black pepper

For the Mac + Cheese:

• Pasta – We use brown rice shells which is gluten-free pasta, but the traditional elbow macaroni noodles also work perfectly.
• Butternut squash – Select a ripe butternut squash that feels heavy for its size, has firm skin, and has a dull, matte appearance. This indicates that it’s mature and sweet. Avoid squashes with blemishes or soft spots.
• Greek yogurt – This adds creaminess and texture. You could also use sour cream.
• Milk – To help achieve the desired consistency of the cheese sauce.
• Turmeric – To add color to your sauce.
• Thyme – A versatile herb that acts as a seasoning, enhancing the overall flavor profile of the dish.
• Dried mustard – The umami from dried mustard can enhance the overall savory quality.
• Sea salt + black pepper – A pinch of salt and pepper brings out the best flavor in your ingredients.
• Cheese – We use shredded sharp cheddar cheese.

Equipment

• Baking sheet – We use a rimmed baking sheet for roasting the crispy lentils
• Cutting board, vegetable peeler, and knife – This is for prepping your butternut squash.
• Large saucepans – You will need two. One for cooking the squash and making the sauce and the other for cooking the pasta.
• Immersion Blender – This is a great tool for blending the squash into a smooth and creamy sauce.

Instructions

Scroll down to the recipe card at the bottom for the FULL recipe details.

Step 1

First, start by cooking the lentils. You can use the package directions or follow this How to Cook Lentils post.

Step 2

Next, preheat the oven to 400 and line the baking sheet with parchment paper.

Pour your cooked, drained lentils onto the lined baking sheet and toss them with olive oil, granulated garlic, sea salt, and fresh pepper.

Step 3

Then, roast the lentils for 6-8 minutes checking frequently and stirring them around to make sure they don’t burn. Set them aside.

Step 4

Next, cook the pasta according to the package instructions. Drain the water and set the pasta aside.

Step 5

Meanwhile, while the pasta cooks, make the sauce.

Place a large pot with 4 cups of salted water over high heat. Add the butternut squash and bring to a boil. Cook until tender, 5-6 minutes.

Drain the water and set the cooked squash aside.

Step 6

Then, return the pot to the stove over medium heat.

Add the yogurt, milk, and seasonings.

Stir frequently with a whisk, until it has thickened slightly, about 3-4 minutes.

Step 7

Next, add back the cooked butternut squash. Remove from the heat and using the immersion blender, blend the squash until it becomes a smooth sauce.

Add in the shredded cheese and stir until it melts through.

Step 8

Finally, add in the cooked pasta and stir.

Portion it into bowls and top them with the crispy lentils.

Expert tip

High-quality ingredients can make a significant difference in the final taste and texture of your butternut squash mac and cheese. Choose the best cheese, pasta, and other components for the best results.

Recipe variations

• You can add ingredients like sautéed spinach or kale, and crispy bacon bits – use coconut bacon if you want to keep this recipe vegetarian! ), or caramelized onions for extra depth and flavor.
• Experiment with different cheeses. Combining cheeses like sharp cheddar, Gruyère, and Parmesan can add complexity to the flavor.
• Add a pinch of nutmeg, cayenne pepper, or smoked paprika for additional depth.

Serving suggestions

• Serve a generous portion of butternut squash mac and cheese as the main course for a comforting and satisfying meal. Pair it with a simple green salad or steamed veggies to balance the richness.
• Garnish your mac and cheese with fresh herbs like fresh rosemary, sage, parsley, chives, or basil for a pop of color and added freshness.
• This dish is an excellent addition to holiday dinners, such as Thanksgiving or Christmas. Its warm and savory flavors complement traditional holiday dishes. Consider serving it alongside roast turkey or ham.

FAQS

Storage tips

Store any leftovers in an airtight container in the fridge for up to 2 days. It would be best to keep the sauce separate if possible.

More butternut squash recipes

**This recipe was originally posted on November 7, 2014, and updated on October 25, 2023, with recipe notes, writing, and photos.**

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