Eggplant Parmesan

Eggplant Parmesan - GF-

I’ve only made eggplant a handful of times, but a recent craving for comfort foods led me to it. Really, I wanted a vegetable based vehicle for cheese. If you’ve been around this site for any amount of time, you will know my adoration of all things cheesy goodness. It seemed like such a simple idea to roast up a sliced eggplant and smother it with fresh basil, tomato sauce and, of course, the fromage. Cheese. Mwah! 😉

Eggplant Parmesan - GF-

After a bit of research into roasting eggplants, I decided to slice it up and liberally sprinkle each slice with sea salt. This draws out the moisture and your roasted eggplant will have much better texture. Translation – it won’t be a soggy mess. Boom.

Eggplant Parmesan - GF

Once the eggplant has been popped into the oven, I multitask my tail off. The water is set to boil and I prepare the ‘dressing’, I guess you’d call it, for the pasta. I had some brown rice spaghetti leftover from this great goat cheese & arugula number I made last week. The ‘dressing’ is simply olive oil, chili flakes, sea salt & pepper. Easy.

Eggplant Parmesan - GF

Slice up the fresh basil into ribbons. Basil smells so freaking good. Breathe it in! I also portion out my tomato sauce. I use an organic jarred variety to keep things quick and no fuss.

The I grated the cheese. I do this last because if I do it first, I snack away on the cheese while I do the rest of my prep. Must avoid eating the unfinished product! 😉

The roasted eggplant is then topped with said basil, sauce and cheese and transferred under the broiler to get all bubbly and crisp.

Eggplant Parmesan - GF
Eggplant Parmesan - GF

Toss the hot noodles with the spicy olive oil and top it with the eggplant slices. Then eat it up! There something so great about a fast, easily put together meal that looks and tastes like a restaurant type dish. Tell people you are having eggplant parm and watch their reaction. It will be a cross between admiration and slight jealousy.

Eggplant Parmesan - GF

They may be  inspired to try it themselves! Please send them my way. 🙂

Eggplant Parmesan - GF


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Eggplant Parmesan with Spaghetti – Gluten Free

Sharon Rhodes
No ratings yet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 304 kcal



  • Put the eggplant pieces on a double layer of paper towels and sprinkle both sides generously with salt. Leave the eggplant for about 30 minutes to draw out the liquid
  • Heat your oven to 375 and oil a baking sheet with ½ tbsp of the olive oil
  • After the 30 minutes, blot the eggplant dry with paper towels and lay the slices on your oiled baking sheet
  • Brush the tops of the eggplant with olive oil, and roast for 20 – 25 minutes, being careful not to overcook (it will become mushy)
  • While the eggplant roasts, start your pasta water and make your spaghetti. While the water boils, slice the fresh basil leaves, prep your tomato sauce and grate your cheeses and set these aside
  • Combine the pasta sauce ingredients in a large mixing bowl. Add in ¼ cup of the boiling pasta water and stir well. Drain the cooked pasta and toss with the sauce in the mixing bowl
  • When eggplant is cooked, remove it from the oven and turn the setting to broil
  • Spread a tablespoon or so of sauce on the top of each eggplant, sprinkle with basil slices and top with cheese. Put them under the broiler until the cheese is melted and slightly browned
  • Portion out 4 servings of pasta and top each with the eggplant


Calories: 304kcalCarbohydrates: 21gProtein: 9gFat: 20gSaturated Fat: 5gCholesterol: 22mgSodium: 343mgPotassium: 420mgFiber: 4gSugar: 6gVitamin A: 475IUVitamin C: 4.7mgCalcium: 159mgIron: 0.9mg
Keyword eggplant parmesan, gluten free eggplant parmesan
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  1. Cheese on everything is amazing!!! I’m sure you were expecting me to say that 😉 I love the idea of tossing cheese over veggies, especially eggplant, loving the “dressing” too! Happy weekend!

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