14 Quick and Healthy Snacks That Actually Satisfy

You don’t have to settle for boring snacks that leave you hungry an hour later. These 14 quick and healthy snack options are not only tasty, they are easy to throw together and actually keep you full. Say goodbye to mindless munching and hello to snacks that get the job done.

Chocolate Chia Power Balls

Overhead image of a bowl of chocolate chia balls.
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Naturally sweetened with honey, these chocolate chia power balls are a naturally sweet treat. With the tasty crunch of chia seeds, they’re a delicious way to satisfy chocolate cravings in a healthier way. Get the recipe: Chocolate Chia Balls

Honey Oatmeal Bars

Overhead image of honey oat bars.
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These baked honey oatmeal bars are a crispy, chewy treat, just like your favorite granola bars. Easy to make and perfect for prepping ahead, they’re an ideal snack to have on hand whenever you need a quick bite. Get the recipe: Honey Oat Bars

Strawberry Cottage Cheese Smoothie

Overhead image of a cottage cheese smoothie in a glass.
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This strawberry cottage cheese smoothie packs a punch with naturally sweet berries, bananas, and a solid 70 grams of protein. Cottage cheese is your new secret weapon to level up your smoothie. Get the recipe: Strawberry Cottage Cheese Smoothie

Protein Granola

Overhead image of a bowl of protein granola.
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This protein granola is a tasty way to fuel up and stay full longer. It contains whole grains, nuts, seeds, and vanilla protein powder. Paired with some yogurt for a satisfying snack, it’s a solid choice when you need something crunchy and filling. Get the recipe: Protein Granola

Coconut Oil Popcorn

Popcorn in a pot.
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This coconut oil popcorn is made with simple ingredients and perfect for satisfying those healthy snack cravings. Fresh popcorn for movie night has never been easier or tastier. Get the recipe: Coconut Oil Popcorn

Vanilla Chia Oat Balls

Vanilla chia protein balls in a jar.
Image Credit: The Honour System

These vanilla chia protein balls are a delicious, bite-sized snack that sports vanilla flavour, chia seeds, and protein. They’re an easy and satisfying way to boost energy with a good mix of protein and healthy fats. Perfect for a quick snack on the go or a wholesome addition to your meals. Get the recipe: Vanilla Chia Oat Balls

3-Ingredient Oatmeal Cookies

A rack of 3-ingredient oatmeal cookies.
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This 3-ingredient oatmeal cookie recipe delivers a sweet, wholesome treat with minimal effort. Combine rolled oats, ripe bananas, and a handful of chocolate chips. No flour, eggs, or added sugars are needed. Get the recipe: 3-Ingredient Oatmeal Cookies

Chewy Granola Bars

Overhead image of chewy granola bars.
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This meal prep favourite is both easy to make and irresistibly delicious. Packed with chewy, wholesome oats, crunchy seeds, and naturally sweetened, these granola bars offer a satisfying snack perfect for any time of day. Get the recipe: Chewy Granola Bars

Almond Flour Blueberry Muffins

A platter of almond flour blueberry muffins.
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These almond flour blueberry muffins are perfect for satisfying gluten-free snacks. Moist, fluffy, and naturally sweet, they’re ideal for a quick pick-me-up or a healthier treat. Get the recipe: Almond Flour Blueberry Muffins

Maple Pecan Energy Balls

Maple pecan energy balls in a bowl.
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The classic combination of chocolate and pecans is always a hit. When rolled together with hearty oats, you get a delicious energy ball that tastes like dessert. Perfect for a satisfying after-school or afternoon snack. Get the recipe: Maple Pecan Energy Balls

Spiced Walnuts

Walnuts in a jar.
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If you’re after a quick, tasty, and healthy snack, you’ll love these spiced walnuts. They’re not just great for snacking on their own they’re also perfect to toss on salads, grain bowls, or charcuterie boards for a little extra crunch. Get the recipe: Spiced Walnuts

Cashew Coconut Bars

A stack of toasted cashew coconut bars.
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This no-bake energy bar recipe is the perfect easy and healthy snack. Sweet dates and creamy cashews combine for a rich, satisfying bite. A sprinkle of chewy coconut adds the perfect finishing touch, making these date bars a delicious and nutritious option whenever you need a boost. Get the recipe: Toasted Cashew Coconut Bars

Banana Oat Muffins

Banana oat muffins on a wire baking rack.
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This wholesome and delicious banana oat muffin recipe is sure to become your new favourite. They’re easy to make and can be used for a hearty snack or quick breakfast on the go. Get the recipe: Banana Oat Muffins

Peanut Butter Protein Balls

A tray of peanut butter protein balls.
Image Credit: The Honour System

These peanut butter protein balls are about as easy as it gets with just three simple ingredients. They’re hard to resist with a soft, cookie dough-like texture and taste. Once you try one, you’ll find it tough to stop at just one. Get the recipe: Peanut Butter Protein Balls

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